Table of contents : Introduction 1 FOUNDATIONAL POSES Down Dog Three Point Side Plank Dolphin Forward Fold Wide Leg Forward Fold Garland or Hindi Squat Wheel 2 STANDING POSES Warrior One Side Angle Half Moon Revolved Half Moon Triangle Crescent Lunge Standing Splits 3 BALANCING POSES Eagle Figure Four Dancer 4 INVERTED POSES Crane/Crow Headstand Handstand Shoulder Stand 5 SEATED POSES Seated Pigeon Pigeon Lotus Index About the Author Acknowledgments