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Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being
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Trauma Survivors’ Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take you
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This is a short book but—and this is not said lightly—it will change your life. Do you feel rushed, overwhelmed, tired o
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A one-of-a-kind guide to organizing your fridge--including practical tips for meal prep and storage, plus more than 100
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The Herb Book: Soothe your nerves, cure your cough, colour your fabrics, perfume your bath, stimulate your lover, spice
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Increase your happiness and do it fast! You have more control over your happiness than you might think. Research shows
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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can b
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10,000+ students have gone on to manifest happier, more successful lives under the tutelage of world-renowned spiritual
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Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around y
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