Swim Ultra-Efficient Free Style: The ‘Fishlike’ Technique From Total Immersion 4130357547
Terry Laughlin is the world’s most trusted expert on swimming technique. His first book Total Immersion: The Revolutiona
182 74 7MB
English Pages 149 Year 2015
Table of contents :
Copyright
About the Author
Introduction
Prologue
1. About Total Immersion
2. Why Haven’t You (Me, and Everyone Else) Swum Better?
3. The Universal Human Swimming Problem
4. How To Swim Efficiently
5. Balance: The Essential Foundation of Efficiency
6. How Streamlining Works
7. Ultra-Efficient Propulsion: Swim From Your Core
8. Ultra-Efficient Armstroke, Part 1: Recovery, Entry and Extension
9. Ultra-Efficient Armstroke, Part 2: Creating Propulsion
10. How To Kick Ultra-Efficiently
11. Seamless Breathing: The Final Piece in a Ultra Efficient Stroke
12. How To Become Ultra-Efficient: Tips for Lifelong Learning
13. From Efficiency to Mastery
Copyright
About the Author
Introduction
Prologue
1. About Total Immersion
2. Why Haven’t You (Me, and Everyone Else) Swum Better?
3. The Universal Human Swimming Problem
4. How To Swim Efficiently
5. Balance: The Essential Foundation of Efficiency
6. How Streamlining Works
7. Ultra-Efficient Propulsion: Swim From Your Core
8. Ultra-Efficient Armstroke, Part 1: Recovery, Entry and Extension
9. Ultra-Efficient Armstroke, Part 2: Creating Propulsion
10. How To Kick Ultra-Efficiently
11. Seamless Breathing: The Final Piece in a Ultra Efficient Stroke
12. How To Become Ultra-Efficient: Tips for Lifelong Learning
13. From Efficiency to Mastery
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- most comprehensive explanation ever published on swimming technique
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