Swim Ultra-Efficient Freestyle!: The 'Fishlike' Techniques From Total Immersion

Table of contents :
Copyright

About the Author

Introduction

Prologue

1. About Total Immersion

2. Why Haven’t You (Me, and Everyone Else) Swum Better?

3. The Universal Human Swimming Problem

4. How To Swim Efficiently

5. Balance: The Essential Foundation of Efficiency

6. How Streamlining Works

7. Ultra-Efficient Propulsion: Swim From Your Core

8. Ultra-Efficient Armstroke, Part 1: Recovery, Entry and Extension

9. Ultra-Efficient Armstroke, Part 2: Creating Propulsion

10. How To Kick Ultra-Efficiently

11. Seamless Breathing: The Final Piece in a Ultra Efficient Stroke

12. How To Become Ultra-Efficient: Tips for Lifelong Learning

13. From Efficiency to Mastery