Stretching For Seniors Book - Stretching For Seniors: Stretching Book. Discover All You Need To Know!

Table of contents :
Introduction
Chapter 1: Stretching for Seniors
What Is Stretching?
Why Is It Important for Seniors to Stretch?
How Does Stretching Benefit My Physical Health?
How Can I Avoid Injuries?
How Can I Make Stretching More Enjoyable?
Can I Maintain My Routine Daily?
Chapter 2: Stretching for Women
Flexibility and Mobility With the Help of Stretching
Benefits of Stretching for Women
Why You Should Be Stretching More Every day!
Minimum Effort for Maximum Results
Chapter 3: Stretching for Beginners
Where Do I Start?
Stretching: Easy or Difficult?
Chapter 4: Types of Stretches
Different Stretches for Different Areas—it’s just that simple!
Glute Stretches
Chair Stretches
Stretch Bands
Groin Stretches
Back Stretches
Conclusion
References