Stretching: 20 Simple Stretching Techniques to Relieve Pain and Increase Flexibility

Use these simple and easy to learn stretching techniques to immediately increase your flexibility and work towards relie

286 77 1021KB

English Pages 55 Year 2016

Table of contents :
Introduction
Chapter 1: The Runner’s Stretch
Chapter 2: Side Standing Stretch
Chapter 3: Hang Forward Stretch
Chapter 4: Low Lunge Arch
Chapter 5: Back Seated Twist
Chapter 6: The Bound Angle
Chapter 7: Ankle Circles
Chapter 8: Arm Circle Explosion
Chapter 9: Against the Wall Calf Stretch
Chapter 10: The Active Pigeon
Chapter 11: The Modified Snake
Chapter 12: Hamstring Stretches
Chapter 13: The Quadrupeps
Chapter 14: The Split Squat
Chapter 15: The C-Curve
Chapter 16: Shoulder Stretch
Chapter 17: Back Stretch Flexibility
Chapter 18: Calf Stretches
Chapter 19: Stretching for the Lower Back
Chapter 20: Hip Stretches
Chapter 21: Thigh Stretches (Bonus Stretch)
Conclusion

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