Stretching: Stretches To Increase Flexibility, Relieve Pain, Avoid Injury & Move Better

Table of contents :
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CopyrightBy Sarah Fredendell
Introduction
Chapter 1 – The Benefits of Stretching
Chapter 2 – General Guidelines for Proper Stretching
Chapter 3 – Upper Body Stretching Exercises
The Sidelong Head Tilt
The Neck Rotation
The Middle Shoulder Stretch
The Shoulder Rotation
Latis Stretch
Seated Scoop Stretch
The Kneeling Chest Stretch
The Triceps Stretch
The Biceps Stretch
Wrist Stretches
Chapter 4 – Core and Lower Back Stretching Exercises
The Wood Chopper Stretch
The Overhead Reach
Side Reach and Stretch
Back and Abs Stretch
Supported Spinal Rotation
Standing Lower Back Stretch
Knee Hugs
Easy Shoulder Stand
Chapter 5 – Lower Body Stretching Exercises: Hips and Buttocks
Forward Lunge Stretches
Buttocks Stretch 1
Buttocks Stretch 2
External Rotator Stretch
Chapter 6 – Lower Body Stretching Exercises: Thighs
Leg Extensions on the Ground
Easy Hurdler Stretch
Ankle to Buttock Stretch
Knee to Buttocks Stretch
The Groin Stretch
The Straddle Stretch
Chapter 7 – Lower Body Stretching Exercises: Calves to Shins
The Calf Stretch
Shin Stretch
Achilles Tendon Stretch
The Ankle Rotation Stretch
The Sitting on Heels Stretch
Bonus Chapter – Easy Stretching Exercises for Desk-Job Workers
The Standing Chest Stretch
Standing Side Reach
Conclusion