Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, ... & Resistance Workouts (Health & Fitness)

Table of contents :
Table of Contents
Book #1: Strength Training Over 40

Introduction

Chapter 1:  Why You Can't Skip Exercise

Chapter 2:  Why Cardio is a Waste of Time

Chapter 3:  You Will Need A lot of Exercise Equipment, Won't You?

Chapter 4:  Master the Moves

Chapter 5:  The Principles of Weight Training

Chapter 6:  The Ultimate Workout Plan

Chapter 7:  Recovery

Chapter 8:  Essential Nutrients

Chapter 9:  Consistency is Key

Chapter 10:  FAQs

Conclusion

Book #2: Macro Diet

Introduction

Chapter 1: What Is the Macro Diet?

Chapter 2: Understanding the Main Food Groups

Chapter 3: How to Figure out Your Macros?

Chapter 4: Tracking Your Macros

Chapter 5: Meal Planning

Chapter 6: FAQs About the Macros Diet

Chapter 7: Recipes

Breakfast and Brunch Recipes

1. Tomato Basil Omelet

2. Cranberry Vanilla Oatmeal

3. Sheet Pan Breakfast

4. Breakfast Parfait

5. Avocado Toast

6. Banana and Almond Butter Oatmeal

7. Strawberry Cheesecake Overnight Oats

8. Apple Overnight Oats

9. Blueberry Chia Seed Smoothie

10. Breakfast Hash

11. Savory Waffles

12. Green Eggs

Poultry Recipes

13. Chicken Salad

14. Blackened Chicken Avocado Power Bowl

15. Buffalo Chicken

16. Garlic Butter Chicken Meatballs with Cauliflower Rice

17. Spicy Ground Turkey and Green Bean Stir—Fry

18. Pita Pepperoni Pizza

19. White Bean Turkey Chili

20. Brown Rice Bowl with Turkey

21. Greek Turkey Burgers

22. Lentil Sausage Stew

23. Orzo Chicken Salad with Avocado Lime Dressing

24. Chicken Quinoa Bowl

25. Sweet Potato and Broccoli Chicken

26. Chicken Parmesan

Fish and Seafood Recipes

27. Poached Fish in Tomato Basil Sauce

28. Lemon Roasted Salmon with Sweet Potatoes and Broccolini

29. Fish Tacos

30. Mediterranean Couscous with Tuna and Pepperoncini

31. Teriyaki Shrimp Sushi Bowl

32. Honey Soy Shrimp and Broccoli

33. Thai Coconut Curry Shrimp Noodle Bowls

34. Salmon and Sweet Potato Grain Bowls

35. Spring Salad with Tarragon Vinaigrette

36. Salsa Spaghetti with Sardines

37. Chickpea Tuna Lettuce Wraps

38. Salmon with Creamy Smashed Potatoes

39. Shrimp and Avocado Quinoa Bowl

40. Shrimp Pad Thai

Beef and Pork Recipes

41. Skillet Pepper Steak

42. Sheet Pan Marinated Steak Tips with Veggies

43. Cheeseburger Skillet

44. Egg Roll Bowls

45. Pork Chops and Vegetables

46. Lentil Kielbasa Soup

47. Pistachio Crusted Pork Tenderloin with Apple and Escarole Salad

48. Steak and Potatoes

49. Flank Steak Gyros with Quick Pickles

50. Beef fajitas

51. Jalapeño Popper Burgers

52. Pork and Bok Choy Stir—Fry

53. Pork Steaks with Roasted Summer Squash Salsa

54. Orecchiette Pasta

Vegetarian Recipes and Salads

55. Greek Couscous Salad

56. Vegan Quinoa Salad

57. Mango Avocado Salad

58. Crispy Sesame Tofu with Zucchini Noodle

59. Cauliflower Shawarma Grain Bowl

60. Creamy Spinach and Feta Cheese Tortilla Wraps

61. Coconut Red Curry with Chickpeas

62. Roasted Veggies and Lentils Bowl

63. Spicy Tomatoes and Spinach Pasta

64. Black Bean Quesadillas

65. Flatbread Pizza

66. Green Goddess Salad with Chickpeas

67. Spiced Cauliflower and Chickpea Salad

68. Black Bean Salad

Snack Recipes

69. Baked Spicy Chicken Wings

70. Coconut Pineapple Shrimp Skewers

71. Rainbow Collard Wraps with Peanut Butter Dipping Sauce

72. Crispy Parmesan Garlic Edamame

73. Devilled Eggs

74. Rosemary Roasted Almonds

75. Bruschetta

76. Potato Soup

Side Dish

77. Healthy Mashed Sweet Potatoes

78. Roasted Vegetables

79. Roasted Brussels Sprouts

80. Sautéed Broccoli Stir Fry Recipe with Garlic

81. Stuffed Delicata Squash

82. Sesame Green Beans

83. Eggplant Parmesan

84. Vegetables Stuffed Tomatoes

Dessert Recipes

85. Chocolate Chia Pudding

86. Chocolate Orange Protein Ball

87. Chocolate Ice Cream

88. Brownie

89. Birthday Cake Shake

90. Gluten—Free Protein Lava Cake

91. Pumpkin and Peanut Butter Cup

92. Eggless Chocolate Mousse

93. Black Forest Banana Split

94. Marsala Poached Figs Over Ricotta

95. Summer Berry Pudding

96. Grilled Apples with Cheese and Honey

97. Avocado Ice Cream

98. Strawberry Nice Cream

99. Strawberry and Mango Sundae

100. Old—Fashioned Fruit Crumble for Two

Conclusion

 

Book #3: Healthy Eating for Men

Introduction

Chapter 1: With Maturity, These Problems Can Sneak Up on You

Chapter 2: Can Healthy Eating Turn Your Health Around?

Chapter 3: What Should I Eat

Chapter 4: What Should I Drink

Chapter 5: Micronutrients and Supplements

Chapter 6: Healthy Eating in Practice

Chapter 7: Lifestyle Tips for Maximum Success

Chapter 8: Easy and Delicious Recipes for Your Optimal Health

Breakfast Recipes

Breakfast Recipe #1- Spicy Apple Oatmeal with Egg

Breakfast Recipe #2 - Homemade Hot Muesli

Breakfast Recipe #3 - Overnight Oat Muesli

Breakfast Recipe #4 - Hearty Turkey Bacon and Eggs

Lunch Recipes

Lunch Recipe #5 - Chickpeas, Greens Salad & Tuna

Lunch Recipe # 6 - Grilled Salmon with Brown Rice

Lunch Recipe #7 - Greek Chicken Salad

Lunch Recipe #8 - Steamed Mussels with Quinoa

Lunch Recipe #9 - Vegetarian Split Pea Soup

Lunch Recipe # 10 - Fast Tuna Over Whole Grain Pasta

Lunch Recipe #11 - Split Pea Soup (with meat)

Dinner Recipes

Dinner Recipe #12 - Steamed Fish with Potatoes and Tomatoes

Dinner Recipe #13 - Italian Meatballs and Spaghetti

Dinner Recipe #14 - Steamed Shrimp with Tomatoes and Pasta

Dinner Recipe #15 - Chicken Scaloppine Marsala Sauté with Polenta

Dinner Recipe #16 - Mediterranean Fish Stew

Dinner Recipe #17 - Mediterranean Grilled Chicken over Spinach

Dinner Recipe #18 - Steamed Seafood Mix with Tomatoes and Pasta

Conclusion