Simple Meditation Basics For Beginners: How To Find Inner Peace And Happiness, Increase Focus, Reduce Anxiety And Depression, Improve your life. 9798579015310

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to de

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Table of contents :
Introduction
Directions
Mindfulness Meditation
Spiritual Meditation
Concentrated Focused Meditation
Movement Meditation
Mantra Meditation
Transcendental Meditation
Progressive relaxation
Cultivation of love
Visualization meditation
Buddhist Meditation
Yoga Meditation
Chakra Meditation
Breathing yoga Technique
Benefits
Hindu Mythology on Yoga Meditation
Motivational Words
Stories

Simple Meditation Basics For Beginners: How To Find Inner Peace And Happiness, Increase Focus, Reduce Anxiety And Depression, Improve your life.
 9798579015310

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