Rowing WOD Bible: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility & Fitness (Rowing Training, Bodyweight Exercises, Strength Training, Kettlebell, ... Training, Wods, HIIT, Cardio, Cycling)
80+ Rower Workouts To Accelerate Your Weight Loss, Agility & Fitness Regardless of your gender, age or current fitn
368 62 395KB
English Pages 52 Year 2014
Table of contents :
Copyright
Disclaimer
Bonus Content
Introduction
Benefits of Cross Training
Terminology
What is a Kettlebell
Benefits of Kettlebell Training
Common Kettlebell Exercises
Common Kettlebell Training Mistakes
Kettlebell WODs
Bonus WODs
BONUS CHAPTER – Cross Training Equipment
Conclusion
Copyright
Disclaimer
Bonus Content
Introduction
Benefits of Cross Training
Terminology
What is a Kettlebell
Benefits of Kettlebell Training
Common Kettlebell Exercises
Common Kettlebell Training Mistakes
Kettlebell WODs
Bonus WODs
BONUS CHAPTER – Cross Training Equipment
Conclusion
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Rowing WOD Bible, 80+ Cross Training Rower Workouts for Weight Loss, Agility & Fitness
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