Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day
Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front
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English Year 2020
Table of contents :
Medical Disclaimer
Introduction
Prolonged Sitting and Back Pain
Sit the Right Way
Reprogram Your Body to Sit Correctly in Eight Moves
Get Up, Stand Up
How to Stand the Right Way in Six Moves
Reverse Bad Posture Exercise Routine
1. Chin Nod Exercise (Neck Flexion & Extension)
2. Just Say No Exercise (Neck Rotation)
3. Ear to Shoulder Stretch (Lateral Flexion)
4. Levator Scapula Stretch
5. Chin Tuck
6. Towel Stretch
7. Wall Angel
8. Doorway Stretch—The Contract-Relax-Stretch Version
9. Chair Pose
10. Bent over L
11. Bent over Thoracic Rotation
12. Plank Pose
13. Prone YTW Exercise
14. Locust Pose
15. Hip Flexor Stretch
16. Couch Potato Quad Stretch
Couch Potato Quad Stretch (version 2)
The Following Five Exercises Require a Resistance Band
17. The X-Move (Also Called Seated Row)
18. The V-Move (with Resistance Band)
19. Resisted External Rotation
20. Lat Pull Down with Resistance Band
21. Shoulder Shrug
Conclusion
References
About the Author
Other Books by Morgan Sutherland, L.M.T.
Medical Disclaimer
Introduction
Prolonged Sitting and Back Pain
Sit the Right Way
Reprogram Your Body to Sit Correctly in Eight Moves
Get Up, Stand Up
How to Stand the Right Way in Six Moves
Reverse Bad Posture Exercise Routine
1. Chin Nod Exercise (Neck Flexion & Extension)
2. Just Say No Exercise (Neck Rotation)
3. Ear to Shoulder Stretch (Lateral Flexion)
4. Levator Scapula Stretch
5. Chin Tuck
6. Towel Stretch
7. Wall Angel
8. Doorway Stretch—The Contract-Relax-Stretch Version
9. Chair Pose
10. Bent over L
11. Bent over Thoracic Rotation
12. Plank Pose
13. Prone YTW Exercise
14. Locust Pose
15. Hip Flexor Stretch
16. Couch Potato Quad Stretch
Couch Potato Quad Stretch (version 2)
The Following Five Exercises Require a Resistance Band
17. The X-Move (Also Called Seated Row)
18. The V-Move (with Resistance Band)
19. Resisted External Rotation
20. Lat Pull Down with Resistance Band
21. Shoulder Shrug
Conclusion
References
About the Author
Other Books by Morgan Sutherland, L.M.T.
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- Morgan Sutherland
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