Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time 1943370230, 9781943370238

“A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need.” –Mark Hym

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English Pages 296 Year 2023

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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
 1943370230, 9781943370238

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