Rethink Your Position 9781943370245, 9781943370238, 2022951610, 1943370230
"A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we n
280 78 7MB
English Pages 296 Year 2023
Table of contents :
CONTENTS
Preface
Introduction
Chapter One: Your Head and Neck
Chapter Two: Your Ribcage
Chapter Three: Your Shoulders, Arms, and Hands
Chapter Four: Your Spine
Chapter Five: Your Pelvis (and Pelvic Floor)
Chapter Six: Your Hips, Legs, and Knees
Chapter Seven: Your Ankles and Feet
Chapter Eight: Align Your Mind (and Brain)
Read On
Index
References
Image Credits
About the Author
CONTENTS
Preface
Introduction
Chapter One: Your Head and Neck
Chapter Two: Your Ribcage
Chapter Three: Your Shoulders, Arms, and Hands
Chapter Four: Your Spine
Chapter Five: Your Pelvis (and Pelvic Floor)
Chapter Six: Your Hips, Legs, and Knees
Chapter Seven: Your Ankles and Feet
Chapter Eight: Align Your Mind (and Brain)
Read On
Index
References
Image Credits
About the Author
- Author / Uploaded
- Katy Bowman
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Reshape Your Exercise, Yoga, and Everyday Movement
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