Rethink Your Position 9781943370245, 9781943370238, 2022951610, 1943370230

"A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we n

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Table of contents :
CONTENTS



Preface

Introduction

Chapter One: Your Head and Neck

Chapter Two: Your Ribcage

Chapter Three: Your Shoulders, Arms, and Hands

Chapter Four: Your Spine

Chapter Five: Your Pelvis (and Pelvic Floor)

Chapter Six: Your Hips, Legs, and Knees

Chapter Seven: Your Ankles and Feet

Chapter Eight: Align Your Mind (and Brain)

Read On

Index

References

Image Credits

About the Author

Rethink Your Position
 9781943370245, 9781943370238, 2022951610, 1943370230

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