Overthinking How to Stop Worrying, Relieve Anxiety and Emotional Stress, Stop Negative Thinking 1231890478, 1914016238
Do you know what Overthinking is? Do you want to know how to combat Overthinking? The point of view is a necessary pie
1,169 195 687KB
English Pages 142 Year 2020
Table of contents :
Introduction
Chapter 1.Overthinking Disorder Defined
What Is Overthinking?
What Causes Overthinking?
Social Expectation
Afraid of Failure
Afraid of What the Future Holds
When You Worry Too Much
When You Overthink to Protect Yourself
You are Unable to “Turn Off” Your Mind
You are Always Chasing after Perfection
Overthinking is Your Habit
Fear
Chapter 2.How to Declutter Your Mind
How to Stop Worrying
Practicing Positive Mindfulness
Meditation (Reflect On Your Own Thoughts)
Use Positive Energy to Control Your Thoughts
How to Relieve Anxiety and Emotional Stress
Anger Management
Getting Unstuck from The Past
How to Stop Negative Thinking
Positive Thinking
Identify Your Core Values
Change Your Habits and Mindset
Form Good Habits
Make a Habit of Writing a Diary
Write Goals, Emotions, Results
Chapter 3.How to Declutter Your Environment
Password: Simplify (Minimalism)
Your Home, Your Digital Life, Your Activities
Chapter 4.How to Declutter Relationships
The Negative Impact of Bad Relationships
Remove Negative Influences
Conclusion
Introduction
Chapter 1.Overthinking Disorder Defined
What Is Overthinking?
What Causes Overthinking?
Social Expectation
Afraid of Failure
Afraid of What the Future Holds
When You Worry Too Much
When You Overthink to Protect Yourself
You are Unable to “Turn Off” Your Mind
You are Always Chasing after Perfection
Overthinking is Your Habit
Fear
Chapter 2.How to Declutter Your Mind
How to Stop Worrying
Practicing Positive Mindfulness
Meditation (Reflect On Your Own Thoughts)
Use Positive Energy to Control Your Thoughts
How to Relieve Anxiety and Emotional Stress
Anger Management
Getting Unstuck from The Past
How to Stop Negative Thinking
Positive Thinking
Identify Your Core Values
Change Your Habits and Mindset
Form Good Habits
Make a Habit of Writing a Diary
Write Goals, Emotions, Results
Chapter 3.How to Declutter Your Environment
Password: Simplify (Minimalism)
Your Home, Your Digital Life, Your Activities
Chapter 4.How to Declutter Relationships
The Negative Impact of Bad Relationships
Remove Negative Influences
Conclusion
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- Mind Change
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