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The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever
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Remembering the Present shows how mindfulness needs to be understood within the cultural and historical influences from
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☆☆“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – The Buddha ☆☆ B
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Among many things, this practical guide shows you how raising your self-esteem can stop you worrying whether you are doi
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9781848314382
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