How I Achieved My Best Physical Transformation at 57 1812167585, 9798671630558
Frank Cabrera reflects in this book all his experience and dedication to keep fit in challenging times and at an age whe
236 35 3MB
English Pages 100 Year 2020
Table of contents :
Part V: Learning a bit about this sport, Bodybuilding
89
Where does it originate and, why is it so popular nowadays?
91
How do you prepare physically for a competition?
92
Pre-competition nutrition
94
Main poses used in bodybuilding today
94
Photo section
96
Thank you
104
Part V: Learning a bit about this sport, Bodybuilding
89
Where does it originate and, why is it so popular nowadays?
91
How do you prepare physically for a competition?
92
Pre-competition nutrition
94
Main poses used in bodybuilding today
94
Photo section
96
Thank you
104
- Similar Topics
- Physical education and sport
- Bodybuilding
