How I Achieved My Best Physical Transformation at 57 1812167585, 9798671630558

Frank Cabrera reflects in this book all his experience and dedication to keep fit in challenging times and at an age whe

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Table of contents :
 
 

 

 

 

 

Part V: Learning a bit about this sport, Bodybuilding

89

Where does it originate and, why is it so popular nowadays?

91

How do you prepare physically for a competition?

92

Pre-competition nutrition

94

Main poses used in bodybuilding today

94

Photo section

96

Thank you

104

How I Achieved My Best Physical Transformation at 57
 1812167585, 9798671630558

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