Home Workout for Beginners: Get Back into Shape in 5 Weeks, Simple Exercises to Do from Your Home 9781674851709

Table of contents :
Introduction
Chapter 1: Motivation
Motivational Stories
Tips to Get Motivated
Chapter 2: Healthy Eating
What Is Healthy Eating?
Why Should You Eat Healthy?
Counting Calories
Tips for eating healthy
Healthy Things to Eat
How to achieve a balanced diet
Chapter 3: Mental Exercising
What are mental exercises?
Why is it important?
Exercises to do to keep your mind in top shape like your body
Chapter 4: Physical Exercise
Exercises to Know Now and Later
Lunges
Jumping jacks
Jump squats
Squats
Burpees
Planks
Pushups
Bicycle crunches
Twisting mountain climbers
Side planks
Sit-ups
Glute bridge
Supermans
Chapter 5: 5-Week Exercise Plan
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 5
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chapter 6: 7-Day Meal Plan
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 5
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chapter 7: Workout Playlist
Timeless Playlist
Rock and Metal Playlist
Audiobooks
Conclusion