High-Intensity Interval Training: Research-based Workouts for Optimal Results
To both the knowledge-seeking fitness enthusiast and the fitness fanatic lacking time to exercise—this book is for you!
285 68 4MB
English Pages 277 Year 2021
Table of contents :
Contents
Introduction 1
High-IntensityIntervalTraining 4
High-IntensityIntervalTrainingandFatigueDevelopment6
High-IntensityIntervalTrainingandtheATP-PCSystem12
High-IntensityIntervalTrainingandGlycolysis 14
High-IntensityIntervalTrainingandtheCitricAcidCycleandOxidativePhosphorylation 17
High-IntensityIntervalTrainingandMembraneTransportProteins 21
High-IntensityIntervalTrainingandSodiumPotassiumPumps 22
High-IntensityIntervalTrainingandLactate25
High-IntensityIntervalTrainingandMitochondria 28
High-IntensityIntervalTrainingandCellularSignalingPathways 30
High-IntensityIntervalTrainingandATPTurnover 33
High-IntensityIntervalTrainingandProgramDesign 36
High-IntensityIntervalTrainingandExerciseIntensity42
CriticalPowerandtheFourIntensityZones 44
AKeyConceptinDeterminingAppropriateIntensity 47
High-IntensityIntervalTraining-RunningandCyclingWorkouts 51
High-IntensityIntervalTrainingAirbikeWorkouts 65
High-IntensityIntervalTrainingBurpeeWorkouts 82
High-IntensityIntervalTrainingBattlingRopeWorkouts 90
High-IntensityResistanceTraining 97
High-IntensityResistanceTrainingWorkouts 108
High-IntensityConcurrent&FunctionalTraining 131
High-IntensityConcurrent&FunctionalTrainingWorkouts 139
Contents
Introduction 1
High-IntensityIntervalTraining 4
High-IntensityIntervalTrainingandFatigueDevelopment6
High-IntensityIntervalTrainingandtheATP-PCSystem12
High-IntensityIntervalTrainingandGlycolysis 14
High-IntensityIntervalTrainingandtheCitricAcidCycleandOxidativePhosphorylation 17
High-IntensityIntervalTrainingandMembraneTransportProteins 21
High-IntensityIntervalTrainingandSodiumPotassiumPumps 22
High-IntensityIntervalTrainingandLactate25
High-IntensityIntervalTrainingandMitochondria 28
High-IntensityIntervalTrainingandCellularSignalingPathways 30
High-IntensityIntervalTrainingandATPTurnover 33
High-IntensityIntervalTrainingandProgramDesign 36
High-IntensityIntervalTrainingandExerciseIntensity42
CriticalPowerandtheFourIntensityZones 44
AKeyConceptinDeterminingAppropriateIntensity 47
High-IntensityIntervalTraining-RunningandCyclingWorkouts 51
High-IntensityIntervalTrainingAirbikeWorkouts 65
High-IntensityIntervalTrainingBurpeeWorkouts 82
High-IntensityIntervalTrainingBattlingRopeWorkouts 90
High-IntensityResistanceTraining 97
High-IntensityResistanceTrainingWorkouts 108
High-IntensityConcurrent&FunctionalTraining 131
High-IntensityConcurrent&FunctionalTrainingWorkouts 139
High-IntensityPowerTraining 175
High-IntensityPowerTrainingWorkouts 185
References 213
About the Author 236
Contents
Introduction 1
High-IntensityIntervalTraining 4
High-IntensityIntervalTrainingandFatigueDevelopment6
High-IntensityIntervalTrainingandtheATP-PCSystem12
High-IntensityIntervalTrainingandGlycolysis 14
High-IntensityIntervalTrainingandtheCitricAcidCycleandOxidativePhosphorylation 17
High-IntensityIntervalTrainingandMembraneTransportProteins 21
High-IntensityIntervalTrainingandSodiumPotassiumPumps 22
High-IntensityIntervalTrainingandLactate25
High-IntensityIntervalTrainingandMitochondria 28
High-IntensityIntervalTrainingandCellularSignalingPathways 30
High-IntensityIntervalTrainingandATPTurnover 33
High-IntensityIntervalTrainingandProgramDesign 36
High-IntensityIntervalTrainingandExerciseIntensity42
CriticalPowerandtheFourIntensityZones 44
AKeyConceptinDeterminingAppropriateIntensity 47
High-IntensityIntervalTraining-RunningandCyclingWorkouts 51
High-IntensityIntervalTrainingAirbikeWorkouts 65
High-IntensityIntervalTrainingBurpeeWorkouts 82
High-IntensityIntervalTrainingBattlingRopeWorkouts 90
High-IntensityResistanceTraining 97
High-IntensityResistanceTrainingWorkouts 108
High-IntensityConcurrent&FunctionalTraining 131
High-IntensityConcurrent&FunctionalTrainingWorkouts 139
Contents
Introduction 1
High-IntensityIntervalTraining 4
High-IntensityIntervalTrainingandFatigueDevelopment6
High-IntensityIntervalTrainingandtheATP-PCSystem12
High-IntensityIntervalTrainingandGlycolysis 14
High-IntensityIntervalTrainingandtheCitricAcidCycleandOxidativePhosphorylation 17
High-IntensityIntervalTrainingandMembraneTransportProteins 21
High-IntensityIntervalTrainingandSodiumPotassiumPumps 22
High-IntensityIntervalTrainingandLactate25
High-IntensityIntervalTrainingandMitochondria 28
High-IntensityIntervalTrainingandCellularSignalingPathways 30
High-IntensityIntervalTrainingandATPTurnover 33
High-IntensityIntervalTrainingandProgramDesign 36
High-IntensityIntervalTrainingandExerciseIntensity42
CriticalPowerandtheFourIntensityZones 44
AKeyConceptinDeterminingAppropriateIntensity 47
High-IntensityIntervalTraining-RunningandCyclingWorkouts 51
High-IntensityIntervalTrainingAirbikeWorkouts 65
High-IntensityIntervalTrainingBurpeeWorkouts 82
High-IntensityIntervalTrainingBattlingRopeWorkouts 90
High-IntensityResistanceTraining 97
High-IntensityResistanceTrainingWorkouts 108
High-IntensityConcurrent&FunctionalTraining 131
High-IntensityConcurrent&FunctionalTrainingWorkouts 139
High-IntensityPowerTraining 175
High-IntensityPowerTrainingWorkouts 185
References 213
About the Author 236
- Author / Uploaded
- Gudfinnsson
- Helgi
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