High-Intensity Interval Training: Research-based Workouts for Optimal Results 3283511707

To both the knowledge-seeking fitness enthusiast and the fitness fanatic lacking time to exercise—this book is for you!

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English Pages 277 Year 2021

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Table of contents :
Contents
Introduction 1

High-IntensityIntervalTraining 4

High-IntensityIntervalTrainingandFatigueDevelopment6

High-IntensityIntervalTrainingandtheATP-PCSystem12

High-IntensityIntervalTrainingandGlycolysis 14

High-IntensityIntervalTrainingandtheCitricAcidCycleandOxidativePhosphorylation 17

High-IntensityIntervalTrainingandMembraneTransportProteins 21

High-IntensityIntervalTrainingandSodiumPotassiumPumps 22

High-IntensityIntervalTrainingandLactate25

High-IntensityIntervalTrainingandMitochondria 28

High-IntensityIntervalTrainingandCellularSignalingPathways 30

High-IntensityIntervalTrainingandATPTurnover 33

High-IntensityIntervalTrainingandProgramDesign 36

High-IntensityIntervalTrainingandExerciseIntensity42

CriticalPowerandtheFourIntensityZones 44

AKeyConceptinDeterminingAppropriateIntensity 47

High-IntensityIntervalTraining-RunningandCyclingWorkouts 51

High-IntensityIntervalTrainingAirbikeWorkouts 65

High-IntensityIntervalTrainingBurpeeWorkouts 82

High-IntensityIntervalTrainingBattlingRopeWorkouts 90

High-IntensityResistanceTraining 97

High-IntensityResistanceTrainingWorkouts 108

High-IntensityConcurrent&FunctionalTraining 131

High-IntensityConcurrent&FunctionalTrainingWorkouts 139
Contents
Introduction 1

High-IntensityIntervalTraining 4

High-IntensityIntervalTrainingandFatigueDevelopment6

High-IntensityIntervalTrainingandtheATP-PCSystem12

High-IntensityIntervalTrainingandGlycolysis 14

High-IntensityIntervalTrainingandtheCitricAcidCycleandOxidativePhosphorylation 17

High-IntensityIntervalTrainingandMembraneTransportProteins 21

High-IntensityIntervalTrainingandSodiumPotassiumPumps 22

High-IntensityIntervalTrainingandLactate25

High-IntensityIntervalTrainingandMitochondria 28

High-IntensityIntervalTrainingandCellularSignalingPathways 30

High-IntensityIntervalTrainingandATPTurnover 33

High-IntensityIntervalTrainingandProgramDesign 36

High-IntensityIntervalTrainingandExerciseIntensity42

CriticalPowerandtheFourIntensityZones 44

AKeyConceptinDeterminingAppropriateIntensity 47

High-IntensityIntervalTraining-RunningandCyclingWorkouts 51

High-IntensityIntervalTrainingAirbikeWorkouts 65

High-IntensityIntervalTrainingBurpeeWorkouts 82

High-IntensityIntervalTrainingBattlingRopeWorkouts 90

High-IntensityResistanceTraining 97

High-IntensityResistanceTrainingWorkouts 108

High-IntensityConcurrent&FunctionalTraining 131

High-IntensityConcurrent&FunctionalTrainingWorkouts 139

High-IntensityPowerTraining 175

High-IntensityPowerTrainingWorkouts 185

References 213

About the Author 236

High-Intensity Interval Training: Research-based Workouts for Optimal Results
 3283511707

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