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To both the knowledge-seeking fitness enthusiast and the fitness fanatic lacking time to exercise—this book is for you!
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Are you looking to burn more fat? Increase your metabolism ..or a healthier heart? if you are looking for a well-rounded
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Have you been experiencing debilitating joint pains in your senior years and you are sick and tired of all the suffering
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Workouts for Women: 2 Books in 1 Book 1: Strength Training for Women Strength training seems, to most people, like an
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Do you want to keep fit, build strength, balance, and agility so that you can enjoy your senior years with the strength
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