High Intensity Circuit Training
Get Ripped at Home in Weeks! Burn Fat, Build Lean Muscle Mass and Improve Your Fitness Ability (Advanced Home Workout Gu
276 13 5MB
English Pages 172 Year 2021
Table of contents :
Introduction
Chapter 1 – What is High-Intensity Circuit Training?
Is High-Intensity Circuit Training for You?
Circuit Training Basics
Circuit Training Benefits
HIIT Explained
Combining the Two
High-Intensity Circuit Training Benefits
Extra Information
Chapter 2 – The Diet to Fuel Your Fantastic Physique
Energy
High Protein Diet
Dividing Your Calorie Intake
Metabolism
When’s the Right Time to Eat?
Chapter 3 – Enhance Your Training
Rest and Recovery
Progressive Overload
Injury
Training Tips
Chapter 4 – How to Train Towards High-Intensity Circuit Training
Record
Take Action
Improve
Are You a Beginner?
Chapter 5 – Warmups and Cooldowns for High-Intensity Circuit Training
Warmups
Cooldowns
Chapter 6 – The High-Intensity Circuits to Develop Your Dream Body
HIIT Circuit 1
HIIT Circuit 2
HIIT Circuit 3
VHIIT Circuit
100%
Chapter 7 – All Exercises Explained + Photos to Help Form
HIIT Circuit 2 Exercises
HIIT Circuit 3 Exercises
VHIIT Circuit Exercises
100% Circuit Exercises
Benefits of Training Muscles
Chapter 8 – Improvise, Adapt and Overcome
Improvise
Adapt
Overcome
Short-term Discomfort, Long-term Gain
More Motivation
The Comfort Zone
Chapter 9 – Keeping Fit for Life
Conclusion
Reference Page
Introduction
Chapter 1 – What is High-Intensity Circuit Training?
Is High-Intensity Circuit Training for You?
Circuit Training Basics
Circuit Training Benefits
HIIT Explained
Combining the Two
High-Intensity Circuit Training Benefits
Extra Information
Chapter 2 – The Diet to Fuel Your Fantastic Physique
Energy
High Protein Diet
Dividing Your Calorie Intake
Metabolism
When’s the Right Time to Eat?
Chapter 3 – Enhance Your Training
Rest and Recovery
Progressive Overload
Injury
Training Tips
Chapter 4 – How to Train Towards High-Intensity Circuit Training
Record
Take Action
Improve
Are You a Beginner?
Chapter 5 – Warmups and Cooldowns for High-Intensity Circuit Training
Warmups
Cooldowns
Chapter 6 – The High-Intensity Circuits to Develop Your Dream Body
HIIT Circuit 1
HIIT Circuit 2
HIIT Circuit 3
VHIIT Circuit
100%
Chapter 7 – All Exercises Explained + Photos to Help Form
HIIT Circuit 2 Exercises
HIIT Circuit 3 Exercises
VHIIT Circuit Exercises
100% Circuit Exercises
Benefits of Training Muscles
Chapter 8 – Improvise, Adapt and Overcome
Improvise
Adapt
Overcome
Short-term Discomfort, Long-term Gain
More Motivation
The Comfort Zone
Chapter 9 – Keeping Fit for Life
Conclusion
Reference Page
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- Commentary
- High Intensity Circuit Training. Advanced Home Workout Guide
