The Modern Art of High Intensity Training 9781492544999

224 56 15MB

English Pages 224 Year 2017

The Modern Art of High Intensity Training
9781492544999

Commentary
High Intensity Training, Optimize training. Featuring 40 exercises, 127 workouts, and a full 15-week program

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Get Ripped at Home in Weeks! Burn Fat, Build Lean Muscle Mass and Improve Your Fitness Ability (Advanced Home Workout Gu

113 102 8MB Read more

Get Ripped at Home in Weeks! Burn Fat, Build Lean Muscle Mass and Improve Your Fitness Ability (Advanced Home Workout Gu

171 10 5MB Read more

Are you looking to burn more fat? Increase your metabolism ..or a healthier heart? if you are looking for a well-rounded

182 96 355KB Read more

Are you looking to burn more fat? Increase your metabolism ..or a healthier heart? if you are looking for a well-rounded

202 40 135KB Read more

Are you looking to burn more fat? Increase your metabolism ..or a healthier heart? if you are looking for a well-rounded

190 24 582KB Read more

Are you looking to burn more fat? Increase your metabolism ..or a healthier heart? if you are looking for a well-rounded

186 6 428KB Read more

To both the knowledge-seeking fitness enthusiast and the fitness fanatic lacking time to exercise—this book is for you!

361 68 4MB Read more

Strength is THE foundation of everything we do! Whether it’s excelling at professional athletics, playing a casual game

411 10 9MB Read more

HIIT or High Intensity Interval Training is one of the best forms of exercise for almost every fitness goal there is. Wh

194 50 1MB Read more

How Circuit Training Quickly Gets You into Great Shape, Even if You Failed at Working Out Before (Home Workout Guide) Y

110 50 11MB Read more