Healthy Vegan 9780241480441, 9780241541791, 0241480442

Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with more than 90 vegan recipes and variat

215 45 89MB

English Pages 256

Table of contents :
How to use this eBook

Preface

Introduction

The healthy vegan plate

The components of a balanced vegan diet

Product expertise

Things to know about oils, vinegars, spices, and sweeteners

Nutritional tips

Niko’s 10 tips for a healthy vegan diet

Practical tips and recipe building blocks

Food science meets culinary art

Breakfast

Grains

Vegetables

Leafy vegetables

Pulses

Toppings

Desserts & sweet treats

List of references

Acknowledgments

About the authors

Copyright

Healthy Vegan
9780241480441, 9780241541791, 0241480442

Author / Uploaded
Niko Rittenau
Sebastian Copien

Commentary
Healthy Vegan Cookbook

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