Table of contents : Introduction -- Healthy pairs. Plan ahead Cook healthy -- Weeknight recipes. Salads Soups and stews Vegetarian entrées Fish and seafood Chicken, turkey, and duck Beef, pork, and lamb -- Weekend recipes. Brunch Lunch Supper Entertaining for two -- Pair with ... recipes. Pair with ... snacks Pair with ... sides Pair with ... desserts -- Appendix A : the Dirty Dozen and the Clean 15 -- Appendix B : Measurement conversions -- Resources -- Recipe index -- Index.