Table of contents : Introduction Health is No1! Healthy Zucchinis Dukan Chicken Dukan Stuffed Champignons Chickpeas Sauce Orecchiette with Broccoli Eggplant Sauce Diet Coconut Cake Cooked Green Beas Carrot and Apple Juice Biscuits with Flax Seeds Puree with Millet and Cauliflowers Fruit Cake without Flour Soya Steaks in Mushrooms Sauce Vegetables on Rice Vegetarian Kebabs Corny Fried Rice with Vegetables Salty Crackers Sweet Ice Cubes Fried Spinach and Peas Vegetable Soup Seitan Fast Tortilla Sauce Vegetarian Soup with Rice Oat and Lentil Cake Zucchini and Eggplant Salad Spinach with Poached Eggs Rice with Chicken and Vegetables Choco Muffins without Eggs Champignons in Buckwheat Sharing is Important! Author's Afterthoughts About the Author