Get Moving! 9789353059712, 0143450425

Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country

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English Pages 135 Year 2020

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Table of contents :
Contents
Where It All Began

How to Use This Book

Get Moving

Get the Temperature Right

It’s Gotta Heart

Muscle Bustle

Lose Some to Win Some

Gain Some to Win Some

Chew on This

Movement Is the Cure

Rewriting Her Story

More the Merrier

Illustrations

Acknowledgements

Follow Penguin

Copyright

Get Moving!
 9789353059712, 0143450425

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  • incorporate more beneficial movement and exercise into your day-to-day activities
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