Fit over 50: Make Simple Choices Today for a Healthier, Happier You 9780736977760, 2018061522, 2019001814

Table of contents :
CONTENTS

What Readers Are Saying About Fit over 50

Dedication

Disclaimer

Medical Abbreviations

Foreword by Dr. David Stevens

Introduction

PART ONE:

10 ESSENTIALS

1. Balance

2. Preventive Care

3. Forgiveness

4. Reduce S-A-D-ness

5. Healthy Relationships

6. Spiritual Well-Being

7. Positive Self-Image

8. Uncover Your Passion

9. Personal Responsibility

10. Your Healthcare Team

PART TWO:

22 TIPS FOR A HAPPIER, HEALTHIER YOU

Relational Health Tips

1. Tend to Others: Love Your Neighbor

2. Volunteer—for Your Health

3. Get a Workout Buddy or Buddies

4. Rediscover Sex—with Your Spouse

Emotional Health Tips

5. Get a Pet—or Two!

6. Get Outdoors

7. Get Your Mind in Shape

8. Enjoy the Rewards of Aging

Physical Health Tips

9. Five Habits to Live Ten Years Longer (or More)!

10. You Need to Know Four Numbers

11. Eat like a Greek

12. Move!

13. Flexibility—More Important Than Ever

14. Lifting Weights Is Not Just for Athletes

15. Tips to Avoid Colorectal Cancer

16. Avoid Menopause Misery

17. Sleep Sounder

18. Protect Your Skin

Spiritual Health Tips

19. 12 Steps for Spiritual Strength Training

20. Develop an Attitude of Gratitude

21. Read More—Especially the Bible

22. Meditate and Pray

Acknowledgments

Bible Permissions

Notes

About the Publisher