The Plant Power Doctor A simple prescription for a healthier you 9781473582828, 1529107741

'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enou

256 48 51MB

English Pages 304 Year 2020

Table of contents :
INTRODUCTION

THE PLANT-POWER LIFESTYLE

What is a wholefoods plant-based diet?

Why is a WFPB diet healthy?

Longevity – who lives to 100?

Eat more and weigh less

Heart health

How fat influences our health

Rethinking cancer

Diabetes discoveries

Reset your skin

Hormones and health

A healthy gut

Immunity

THE SIMPLE SWITCH TO PLANT POWER

Mastering the building blocks of WFPB eating

WFPB for families

Supplements

A new way to eat

YOUR PLANT-POWERED KITCHEN

Breakfast

Lunch

Dinner

Desserts

Snacks

CONCLUSION

Key references

Further reading

Acknowledgements

Disclaimer

Index

The Plant Power Doctor A simple prescription for a healthier you
9781473582828, 1529107741

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Newman
Gemma Dr.

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