Feel-Good Fitness Fun Workout Challenges to Inspire Your Fitness Streak 9781948006194, 1948007037
Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your
189 40 25MB
English Pages 288 Year 2020
Table of contents :
INTRODUCTION: YOUR FITNESS STREAK STARTS HERE
1
KICK-START YOUR RUNNING RESOLUTION
FLOWER POWER Goal setting
2
MAKE-IT-FUN PARTNER SERIES
FLOWER POWER Community
3
FIT IN FITNESS
FLOWER POWER Affirmation
4
SUPPORT YOUR RUNNING HABIT
FLOWER POWER Confidence
5
EVERYBODY NEEDS A STRONG CORE
FLOWER POWER Mindfulness
6
STIR-CRAZY CIRCUITS
FLOWER POWER Visualization
7
PUT SETBACKS IN THE REARVIEW MIRROR
FLOWER POWER Mental toughness
8
PUSH YOUR LIMITS
FLOWER POWER Redefining limits
9
LEVEL UP YOUR RUNNING
FLOWER POWER Consistency
10
12 HOLY DAYS & 8 CRAZY NIGHTS
FLOWER POWER Redirection
APPENDIX: RECOVERY DAYS
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INTRODUCTION: YOUR FITNESS STREAK STARTS HERE
1
KICK-START YOUR RUNNING RESOLUTION
FLOWER POWER Goal setting
2
MAKE-IT-FUN PARTNER SERIES
FLOWER POWER Community
3
FIT IN FITNESS
FLOWER POWER Affirmation
4
SUPPORT YOUR RUNNING HABIT
FLOWER POWER Confidence
5
EVERYBODY NEEDS A STRONG CORE
FLOWER POWER Mindfulness
6
STIR-CRAZY CIRCUITS
FLOWER POWER Visualization
7
PUT SETBACKS IN THE REARVIEW MIRROR
FLOWER POWER Mental toughness
8
PUSH YOUR LIMITS
FLOWER POWER Redefining limits
9
LEVEL UP YOUR RUNNING
FLOWER POWER Consistency
10
12 HOLY DAYS & 8 CRAZY NIGHTS
FLOWER POWER Redirection
APPENDIX: RECOVERY DAYS
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
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- Feel-Good Fitness Fun Workout Challenges a year of fun and fresh fitness challenges that will build your strength and endurance
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