Fat, Stressed, and Sick : MSG, Processed Food, and America's Health Crisis 9781538180778, 0444626196, 1878508552, 0123855060
Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis shows how glutamate (aka MSG) in processe
132 77 907KB
English Pages 296 Year 2023
Table of contents :
Preface
Introduction
Chapter 1 The Crisis Is Real
Chapter 2 Can’t Eat Just One
Chapter 3 Safety Concerns and Business Interests Collide
Chapter 4 Overexcited: Glutamate in the Body
Chapter 5 The Microbiome: Meet the Rest of Your Body
Chapter 6 The Slow-Growing Fire: Inflammation and Diet
Chapter 7 Glutamate and Disease
Chapter 8 Roadmap to Health: The REID Food Lifestyle
Appendix A Do the Math: Hidden MSG from Protein in Processed Food
Appendix B The Perfect Plate: Recipes, Ingredients, and Meal Plans
Acknowledgments
Notes
Bibliography
Index
About the Authors
Preface
Introduction
Chapter 1 The Crisis Is Real
Chapter 2 Can’t Eat Just One
Chapter 3 Safety Concerns and Business Interests Collide
Chapter 4 Overexcited: Glutamate in the Body
Chapter 5 The Microbiome: Meet the Rest of Your Body
Chapter 6 The Slow-Growing Fire: Inflammation and Diet
Chapter 7 Glutamate and Disease
Chapter 8 Roadmap to Health: The REID Food Lifestyle
Appendix A Do the Math: Hidden MSG from Protein in Processed Food
Appendix B The Perfect Plate: Recipes, Ingredients, and Meal Plans
Acknowledgments
Notes
Bibliography
Index
About the Authors
- Author / Uploaded
- Katherine Reid
- Barbara Price
