Effective Martial Arts Training with No Equipment or Partner vol 4: Stamina, Quickness and Endurance in Excess

Do you want to have endless endurance in any athletic activity you might want to pursue? Then this book is for you! In c

218 43 267KB

English Pages 22 Year 2012

Table of contents :
Disclaimer:
Introduction:
Interval training or HIIT:
Quickness and agility drills:
Aerobic endurance work:
Putting it all together:
Skipping rope:
Running shoes and clothing:
Running style and form:
Running surfaces:
Suspension:
Hip flexor and quad flexibility:
Pelvic symmetry and glute flexibility:
Repositioning the pelvis:
Pre-workout glute activation:
Strengthening the feet and ankles:

Author / Uploaded
Michael Matthews

Commentary
Effective Martial Arts Training with No Equipment, Stamina, Quickness and Endurance in Excess

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Recommend Papers

Effective Martial Arts Training with No Equipment or Partner vol 4: Stamina, Quickness and Endurance in Excess 2403882089

Do you want to have endless endurance in any athletic activity you might want to pursue? Then this book is for you! In c

276 50 324KB Read more

Effective Martial Arts Training with No Equipment or Partner: Volume 1 [Kindle ed.] 4055780076

Do you want to lose weight, be strong and explosive in your training and see progress in your fighting ability? Then thi

256 99 3MB Read more

Effective Martial Arts Training with No Equipment or Partner vol. 1: Functional strength, Balance and Explosive power [Kindle ed.]

Do you want to lose weight, be strong and explosive in your training and see progress in your fighting ability? Then thi

272 16 3MB Read more

Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility [Kindle ed.]

Do you want to quickly and easily improve your functional and athletic flexibility? Then this is the book for you! The b

272 34 7MB Read more

Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility [Kindle ed.]

Do you want to quickly and easily improve your functional and athletic flexibility? Then this is the book for you! The b

276 42 4MB Read more

Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility [Kindle ed.] 3637788528

Do you want to quickly and easily improve your functional and athletic flexibility? Then this is the book for you! The b

289 9 4MB Read more

Effective Martial Arts Training with No Equipment or Partner vol 5 How to put it all together by (2012)

Do you want to have more time and maximize your training and energy through the right nutrition, supplements and sleep?

297 39 232KB Read more

Effective Martial Arts: Training with No Equipment or Partner, Vol. 5: How to Put it All together 3839338504

Do you want to have more time and maximize your training and energy through the right nutrition, supplements and sleep?

269 53 119KB Read more

Effective Martial Arts: Training with No Equipment or Partner, Vol. 5: How to Put it All together

Do you want to have more time and maximize your training and energy through the right nutrition, supplements and sleep?

297 31 106KB Read more

Effective Martial Arts Training with No Equipment or Partner vol. 1 Functional strength, Balance and Explosive power by [Kindle ed.]

Do you want to lose weight, be strong and explosive in your training and see progress in your fighting ability? Then thi

284 95 6MB Read more