Effective Martial Arts Training with No Equipment or Partner vol 4: Stamina, Quickness and Endurance in Excess

Do you want to have endless endurance in any athletic activity you might want to pursue? Then this book is for you! In c

221 43 267KB

English Pages 22 Year 2012

Table of contents :
Disclaimer:
Introduction:
Interval training or HIIT:
Quickness and agility drills:
Aerobic endurance work:
Putting it all together:
Skipping rope:
Running shoes and clothing:
Running style and form:
Running surfaces:
Suspension:
Hip flexor and quad flexibility:
Pelvic symmetry and glute flexibility:
Repositioning the pelvis:
Pre-workout glute activation:
Strengthening the feet and ankles:

Author / Uploaded
Michael Matthews

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