Effective Martial Arts: Training with No Equipment or Partner, Vol. 5: How to Put it All together

Do you want to have more time and maximize your training and energy through the right nutrition, supplements and sleep?

239 33 106KB

English Pages 22 Year 2012

Table of contents :
Disclaimer:
Introduction:
Making time:
Prioritizing:
Deadlines:
The low-information approach:
Non-finishing:
Batching:
Nutrition:
Fat loss:
Changes to the diet:
Intermittent fasting:
Aerobic endurance work on an empty stomach:
Water:
Amount of water per day:
Supplements:
Multivitamin:
Fermented cod liver oil and vitamin rich butter fat blend:
Sleep:
How to fall asleep quickly:
Amount of sleep needed:
Quality of sleep:
Making a program:
Structure of martial arts and sports training:
Weekly off day:
Pulling back:

Author / Uploaded
Michael Matthews

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