Effective Martial Arts: Training with No Equipment or Partner, Vol. 5: How to Put it All together

Table of contents :
Disclaimer:
Introduction:
Making time:
Prioritizing:
Deadlines:
The low-information approach:
Non-finishing:
Batching:
Nutrition:
Fat loss:
Changes to the diet:
Intermittent fasting:
Aerobic endurance work on an empty stomach:
Water:
Amount of water per day:
Supplements:
Multivitamin:
Fermented cod liver oil and vitamin rich butter fat blend:
Sleep:
How to fall asleep quickly:
Amount of sleep needed:
Quality of sleep:
Making a program:
Structure of martial arts and sports training:
Weekly off day:
Pulling back: