Table of contents : Introduction Disclaimer Bodyweight exercises Squats Squats with front-kick With a log or some sort of a bar Single leg Push-ups Diamond push-ups Wide grip push-ups Decline push-ups Push-up from tree/handstand Hindu/Judo push-ups One hand push-ups Rotational push-ups The Superman push-ups Grasshopper push-ups Fingertips push-ups One-leg-up push-ups Side-to-side push-ups Sit-ups Sit-ups with alternate cross punches Lying leg raise Elbow-to-knee oblique crunches Lying side-oblique crunches Crab walks Inchworm Mountain climbers Lunges Back extensions Bird dog Pissing bird dog Bear walk Plank Plank with leg lift Plank with arm lift The side-plank exercise Alternating Superman exercise Bridge exercise Hip lift Strongman training Car push or pull Farmers walk or variation Specific training for kicking Roundhouse kicks in different heights Isometric exercises Stand on your two front knuckles on a hard surface. Isometric push-ups Assume the deep squat position V-Sit abdominal exercise Assume the top sit-up position Training with stones, logs, sticks etc. Shadow-boxing with stones or pieces of wood in hands Slam tree stump or stone into the ground Also, throw it forward. Put it down through your legs and perform the under head throw. Another variation is the side rotation throw. Use a stone or something heavy and practical, and move it around the neck and down around the groin area. Balance Perform the one-leg squat and reach Perform the one-leg squat on a tree stump. Perform the kicking exercises without support from a wall or a tree. Explosive power Squat thrusts Static jumping Plyometric exercises The plyometric push-up, The clapping push-up