Easy Catfish Cookbook: A Seafood Cookbook with Delicious Catfish Recipes [2 ed.]

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Easy Catfish Cookbook A Seafood Cookbook with Delicious Catfish Recipes

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Table of Contents How to Bake Catfish 9 How to Fry Catfish 12 Catfish Monday’s 13 Herbed Black Catfish 14 Simple Lake Charles Catfish 15 Catfish Fingers with Spicy Tartar 16 Alternative Catfish Nuggets 17 Catfish Appalachian 18 Southern Lunch 19 Garden Herbed Catfish 22 Easy Texas Style Catfish 23 Popcorn Catfish with Cocktail Sauce 24 Maggie Valley Catfish with Homemade Tartar Sauce 25 Easy Homemade Blackened Fish 26 Cajun Catfish Burgers 27 Thursday’s Apricots and Catfish 28 House Special Catfish Platter 29 Nutty Basil Catfish 32 Chicago Style Pecan Salsa Catfish 33

Catfish Cookout 35 Hubby’s Favorite Catfish 36 35-Minute Jambalaya 37 Fruity Parmesan Catfish 38 Full Georgia Nuggets 39 3-Ingredient Catfish for 2 42 Mediterrean Citrus and Capers Catfish 43 Southeast Asian Style Catfish 44 Hibachi Style Catfish 45 Hungarian Catfish Delight 46 Summer Festival Buttered Catfish 47 Spicy Toasted Pine Nut Catfish 48 Winnie’s Simple Parmesan Catfish 49 True Dijon Catfish 52 Kathy’s Kitchen Catfish 53 Montana Food Truck Tacos 54 Beale Street Catfish with Creole Aioli 55 Cast Iron Catfish 56 Oven Fried Catfish 57 Catfish Saturdays 58 Thibedeoux Chowder 59

A Baton Rouge Fish Fry 62 Flame Broiled Catfish at Home 63 Roasted Nutty Dijon Catfish 64 Jamaican Catfish 65 Straight Cajun Fillets 66 Japanese Inspired Ginger Catfish 67 Latin Catfish Soup 68 Chipotle Sea Jambalaya 69 Creamy Alfredo Catfish 72 Mediterranean Style Catfish Fry 73 Alternative Catfish Pesto 74 Cajun Seafood Slaw 75 Sweet Glazed Catfish Vietcong 76 American Curried Catfish 78 Mushroom Topped Catfish Casserole 79 Buffalo NY Catfish 82 Catfish Athena 83 How to make a Po Boy 84 Catfish Tenders 85 Saucy Catfish Casserole 86 Hash Brown Coated Catfish 87

Catfish Toscana 88 West Virginia State Cafeteria Catfish 89 Summer Catfish Kabobs 92 Chili Mango Catfish 93 Annabelle’s Catfish Hot Pot 94 Panhandle Orange Catfish 95 Country Catfish 96 Lemon Butter Glazed Catfish 97 Easy Honey Mustard Fish 98 Tallahassee Dip 99 25-Minute Catfish Skillet 102 5-Inigredient Catfish 103 Chipotle Meets Southern Tacos 104 Hawaiian Catfish 105 Creole Catfish with Tabasco Aioli 106 Napoleonville Tacos 107 Po Boy Lunch Box 108 How to Grill Catfish 109 Catfish Cajun 112 Baked Catfish Cutlets 113 Fried Catfish Cutlets 114

Catfish Stew 115 Southern Spaghetti 116 6-Ingredient Blackened Catfish 117 Bayou Gumbo 118 Greek Catfish Nuggets 122 Cajun Seasoning 123 Creole Seasoning 124

How to Bake

Prep Time: 15 mins

Catfish

Total Time: 55 mins Servings per Recipe: 6 Calories 312.1 Fat 19.9g Cholesterol 135.4mg Sodium 578.3mg Carbohydrates 5.2g Protein 26.5g

Ingredients 2/3 C. grated parmesan cheese 1/4 C. all-purpose flour 1/2 tsp salt 1/4 tsp pepper 1 tsp paprika

1 egg, beaten 1/4 C. milk 5 -6 catfish fillets 1/4 C. butter, melted

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Before you do anything, preheat the oven to 350 F. Get a mixing bowl: Stir the cheese, flour, salt, pepper, and paprika. Get a mixing bowl: Whisk the egg with the milk. Coat the fish fillets with the eggs mixture. Roll them in the flour mix. Lay the fish fillets on a greased baking tray. Pour the melted butter over them. Place the fish pan in the oven. Let them cook for 4 to 6 min until they become golden. Serve your fish fillets warm. Enjoy.

How to Bake Catfish

9

HOW TO FRY

Catfish

Prep Time: 15 mins Total Time: 21 mins Servings per Recipe: 6 Calories 210.4 Fat 7.3g Cholesterol 62.3mg Sodium 988.7mg Carbohydrates 15.9g Protein 19.0g

Ingredients 3/4 C. yellow cornmeal 1/4 C. all-purpose flour 2 tsp salt 1 tsp ground red pepper 1/4 tsp garlic powder

6 (4 oz.) farm-raised catfish fillets 1/4 tsp salt vegetable oil

Directions 1. Get a shallow mixing bowl: Stir the cornmeal with flour, salt, red pepper and garlic powder. 2. Season the fish fillets with salt. Dust them with the flour mixture. 3. Place a pan over medium heat. Heat in it about 1 1/2 inch of oil. 4. Lay in it the fish fillets and cook for 6 to 7 min on each side until they become golden brown. 5. Drain the fish fillets and place them on paper towels. Serve them with your favorite toppings. 6. Enjoy.

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How to Fry Catfish

Catfish

Monday’s

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 6 Calories 472.7 Fat 40.4g Cholesterol 168.7mg Sodium 1131.4mg Carbohydrates 2.5g Protein 25.1g

Ingredients 2 tbsp paprika 2 1/2 tsp salt 2 tsp lemon pepper 1 1/2 tsp garlic powder 1 1/2 tsp ground pepper 1 1/2 tsp dried basil

1 tsp onion powder 1 tsp thyme 6 catfish fillets 1 C. unsalted butter, melted

Directions 1. Get a mixing bowl: Mix the paprika, salt, pepper, garlic powder, lemon pepper, onion powder, basil and thyme. 2. Gently coat the fish fillets with melted butter. Roll them in the spice mixture. 3. Place a pan over medium high heat. Heat it for 8 min. 4. Place in it 2 or 3 fish fillets. Pour 1 tbsp of butter on each fillet. Cook them for 1 to 2 min on each side. 5. Repeat the process with the remaining fish fillets. Serve them hot. 6. Enjoy.

Catfish Monday’s

13

HERBED

Black Catfish

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 4 Calories 173.4 Fat 7.3g Cholesterol 63.5mg Sodium 121.5mg Carbohydrates 7.3g Protein 18.5g

Ingredients Pam cooking spray 1/4 C. low-fat milk 1 clove garlic, pressed 1/4 C. cornmeal 1 tsp dried thyme 1 tsp dried basil

1/2 tsp lemon pepper 2 -4 tsp creole seasoning 4 (4 oz.) catfish fillets 1/2 tsp paprika

Directions 1. Before you do anything, preheat the oven to 400 F. Grease a baking sheet with a cooking spray and place it aside. 2. Get a mixing bowl: Stir the milk with garlic. 3. Get a mixing bowl: Mix the cornmeal, thyme, basil, lemon pepper, and Cajun seasoning. 4. Place the fish fillets in the milk mixture and let them sit for 1 min. 5. Drain them and coat them with the cornmeal mixture. Lay them on the greased tray. 6. Sprinkle over them paprika, a pinch of salt and pepper. Grease them with a cooking spray. 7. Place the fish tray in the oven. Let them cook for 22 to 32 min. Serve them hot. 8. Enjoy.

14

Herbed Black Catfish

Simple

Lake Charles Catfish

Prep Time: 12 mins Total Time: 34 mins Servings per Recipe: 4 Calories 149.1 Fat 6.7g Cholesterol 62.2mg Sodium 170.7mg Carbohydrates 0.6g Protein 20.2g

Ingredients 1 lb. catfish fillet 1 C. seasoned fish coating 1/2 C. egg substitute Emeril's Original Essence (or Cajun seasoning) salt

black pepper lemon wedge

Directions 1. 2. 3. 4. 5.

Before you do anything, preheat the oven to 450 F. In a bowl, mix the egg substitute, some essence or Cajun spice, salt and pepper In a separate bowl mix fish coating, and some essence together Rinse the fillet and squeeze lemon on it Dip the fillet in the coating mixture followed by the egg substitute then again in the coating mixture 6. Place the filet on a baking sheet and put in the oven for about 15 minutes until fillet starts to brown 7. Flip the fish and leave for another 7 minutes until fillet is crispy and brown. 8. Remove, let cool and Enjoy

Simple Lake Charles Catfish

15

CATFISH FINGERS

with Spicy Tartar

Prep Time: 20 mins Total Time: 35 mins Servings per Recipe: 2 Calories 8852.4 Fat 932.3g Cholesterol 279.2mg Sodium 3594.6mg Carbohydrates 99.1g Protein 53.6g

Ingredients Catfish 1 large egg 2 tbsp hot sauce 1 1/4 lbs. catfish fillets, cut diagonally into strips 8 C. canola oil 1/2 C. flour 1/2 C. yellow cornmeal 1 tsp salt 1 tbsp Cajun seasoning Tartar

1 C. mayonnaise 1/2 C. sweet pickle relish 2 tbsp capers, rinsed, drained and chopped 1 tbsp lemon juice 1 tbsp prepared horseradish 2 tsp hot sauce 2 tsp Cajun seasoning lemon wedge

Directions 1. To prepare the fish fillets: 2. Season the fish fillets with some salt and pepper. 3. Get a mixing bowl: Whisk the hot sauce with egg. Add to it the fish strips and coat them with it. Place them aside and let them sit for 20 min. 4. Place a heavy pot over high heat. Heat in it about 2 inches of oil. 5. Get a shallow dish: Mix the flour, cornmeal, salt and Cajun seasoning. 6. Coat the fish strips with the flour mixture. Lower some of them gently in the hot oil and cook them until they become golden. 7. Drain the fish strips and repeat the process with the remaining fish by cooking it in batches. 8. To prepare the tartar dressing: 9. Get a mixing bowl and mix all the ingredients. 10. Serve your fried fish strips warm with the tartar sauce. Enjoy. 16

Catfish Fingers with Spicy Tartar

Alternative

Catfish Nuggets

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 247.6 Fat 8.2g Cholesterol 62.4mg Sodium 322.7mg Carbohydrates 19.9g Protein 21.8g

Ingredients 1 lb. catfish nuggets garlic pepper seasoning 1 egg white, beaten 1 tbsp lemon juice 1 C. breadcrumbs 1 tbsp chopped dill

1 tbsp chopped basil 1/2 tsp oregano leaves salt

Directions 1. Before you do anything, preheat the oven to 400 F. Grease a baking tray and place it aside. 2. Sprinkle some garlic pepper seasoning all the over the fish nuggets. 3. Get a mixing bowl: Whisk the egg white and lemon juice. 4. Get a mixing bowl: Stir the breadcrumbs, dill, basil and oregano. 5. Dip the nuggets in the egg mixture then coat them with the breadcrumbs mix. 6. Lay them on the greased tray. Place it in the oven and let them cook for 13 to 16 min. 7. Serve your catfish nuggets warm with your favorite dipping sauce. 8. Enjoy.

Alternative Catfish Nuggets

17

CATFISH

Appalachian

Prep Time: 5 mins Total Time: 25 mins Servings per Recipe: 4 Calories 422.9 Fat 30.6g Cholesterol 122.6mg Sodium 1676.5mg Carbohydrates 5.6g Protein 31.8g

Ingredients 4 catfish fillets 1 (10 oz.) packages frozen chopped spinach, thawed and squeezed dry 3/4 C. feta cheese, crumbled 1 tbsp oregano 2 green onions, chopped

3 tbsp butter, melted 1 tbsp olive oil 2 tsp salt 2 tsp pepper

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Coat a baking tray with some olive oil. Lay in it the fish fillets. Season them with 1 tsp of salt and 1 tsp of pepper. 3. Get a mixing bowl and combine in it the spinach, feta cheese, oregano, butter, green onions, and remaining salt and pepper. 4. Spoon the mixture over the fish fillets. Place the pan in the oven and let it cook for 16 to 21 min. 5. Enjoy.

18

Catfish Appalachian

Southern

Lunch (Buttermilk Catfish Bites)

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 5 Calories 426.5 Fat 9.8g Cholesterol 91.0mg Sodium 231.7mg Carbohydrates 61.0g Protein 24.2g

Ingredients 1 -2 lb. catfish nuggets 1 egg 2 C. buttermilk 3 C. cornmeal

salt and pepper oil

Directions 1. 2. 3. 4. 5. 6. 7.

Get a mixing bowl: Whisk the egg with buttermilk. Get another mixing bowl and combine the cornmeal with spices. Coat the catfish nuggets with the milk mixture then roll them in the cornmeal mix. Place a pan over high heat. Fill half of it with oil and heat it. Cook in it the catfish nuggets for 2 to 4 min until they become golden brown. Drain the catfish nuggets then serve them with your favorite dipping sauce. Enjoy.

Southern Lunch

19

GARDEN

Herbed Catfish

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 8 Calories 503.6 Fat 36.8g Cholesterol 159.4mg Sodium 1233.1mg Carbohydrates 10.9g Protein 31.3g

Ingredients 8 skinned catfish fillets 1 C. breadcrumbs 1 C. grated parmesan cheese 3/4 C. chopped parsley 1/2 tsp dried oregano 1/4 tsp dried basil 1 tsp paprika

2 tsp salt 1 tsp black pepper 1/2 lb. butter, melted lemon wedge parsley sprig

Directions 1. Before you do anything, preheat the oven to 375 F. Grease a baking pan and place it aside. 2. Use some paper towels to dry the fish fillets. 3. Get a mixing bowl: Stir the breadcrumbs with parmesan cheese, parsley, oregano, basil, paprika, salt and pepper. 4. Coat the fish fillets with melted butter. Roll them in the breadcrumbs mixture. 5. Lay them in the greased baking pan. Cook them in the oven for 22 to 32 min. Serve them warm. 6. Enjoy.

22

Garden Herbed Catfish

Easy

Texas Style Catfish

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 246.0 Fat 13.7g Cholesterol 79.9mg Sodium 1274.3mg Carbohydrates 2.9g Protein 27.1g

Ingredients 3 tsp paprika 3 tsp chili powder 1 -1 1/2 tsp ground cumin 1 -1 1/2 tsp ground coriander 1 tsp cayenne pepper

1/2 tsp garlic powder 2 tsp salt 4 (6 oz.) catfish fillets

Directions 1. Before you do anything, preheat the grill and grease it. 2. Get a mixing bowl: Mix the paprika with chili powder, cumin, coriander, cayenne pepper, garlic powder and sat. 3. Gently rub the fish fillets with the spice mixture. Place them over the grill and cook them for 4 to 5 min on each side. 4. Serve your grilled fish fillets warm with your favorite toppings. 5. Enjoy.

Easy Texas Style Catfish

23

POPCORN CATFISH

with Cocktail Sauce

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 1 Calories 52.3 Fat 2.8g Cholesterol 14.1mg Sodium 75.5mg Carbohydrates 3.2g Protein 3.2g

Ingredients 1/2 tsp salt 1/2 tsp Cajun seasoning 2/3 C. all-purpose flour 1 large egg 1/4 C. milk 1 3/4 lbs. catfish fillets, cut in pieces 1 1/2 C. Japanese-style breadcrumbs

3/4 C. mayonnaise 1/4 C. spicy seafood cocktail sauce 2 tsp lemon juice 1/4 tsp ground red pepper 1/2 tsp Old Bay Seasoning

Directions 1. 2. 3. 4.

To prepare the fish fillets: Get a mixing bowl: Mix the salt, Cajun seasoning and flour. Get another mixing bowl: Mix the milk with eggs. Dust the fish fillets with flour mix, submerge it in the milk mix then roll them in the breadcrumbs. 5. Place a pan over medium heat. Heat in it about 1 inch of oil. 6. Cook in it the fish fillets for 2 to 4 min on each side. 7. To prepare the cocktail sauce: 8. Get a mixing bowl: Whisk the mayo with cocktail sauce, lemon juice, red pepper and Old Bay seasoning. 9. Serve your fish fries warm with the cocktail sauce. 10. Enjoy.

24

Popcorn Catfish with Cocktail Sauce

Maggie

Valley Catfish with Homemade Tartar Sauce

Prep Time: 45 mins Total Time: 1 hr Servings per Recipe: 4 Calories 327.9 Fat 17.0g Cholesterol 67.5mg Sodium 395.6mg Carbohydrates 23.6g Protein 22.2g

Ingredients 1 lb. catfish fillet, cut into 4 portions 1 C. milk 1/4 C. tangy tartar sauce 1/2 C. yellow cornmeal 1/2 C. chopped parsley 1 garlic clove, minced 1/2-1 tsp cayenne pepper 1/4 tsp salt cooking spray 1 lemon, wedges Tartar 1/4 C. mayonnaise

1/4 C. plain yogurt 1 tbsp lemon juice 1 tsp capers, chopped 1 tsp sweet pickle relish 1/2 tsp lemon, zest, grated 1/2 tsp Dijon mustard 1 garlic clove, minced

Directions 1. Get a mixing bowl: Mix in it the mayo with yogurt and lemon juice. 2. Place it in the fridge until ready to serve. 3. Before you do anything, preheat the oven to 500 F. Grease a baking tray with a cooking spray. Lay the fish fillets in a casserole dish. Cover them with milk. Place the casserole in the fridge and let them sit for 35 min to 3 h. Get a mixing bowl: Stir in it the cornmeal, parsley, garlic and cayenne pepper. Drain the fish fillets from the milk and coat them with the cornmeal mixture. 4. Lay the fish fillet on the greased tray. Spray them lightly with a cooking spray. 5. Place it in the oven and let them cook for 11 to 16 min. 6. Serve your fish fillets right away with the tartar sauce. Enjoy.

Maggie Valley Catfish with Homemade Tartar Sauce

25

EASY

Homemade Blackened Fish

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 4 Calories 144.4 Fat 6.9g Cholesterol 62.2mg Sodium 694.4mg Carbohydrates 2.0g Protein 17.6g

Ingredients 1 lb. boneless catfish fillet 1 tsp black pepper 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp parsley flakes 1 tsp ground red pepper

1 tsp salt 1/2 tsp oregano 1/2 tsp thyme butter

Directions 1. 2. 3. 4. 5. 6.

26

Get a mixing bowl and combine all the spices. Pat the mixture into the fish fillets. Place a pan over medium heat. Heat some butter or oil. Cook in it the fish fillets for 4 min on each side. Serve them right away with your favorite toppings. Enjoy.

Easy Homemade Blackened Fish

Cajun

Catfish Burgers

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 380.2 Fat 15.2g Cholesterol 81.1mg Sodium 492.9mg Carbohydrates 28.1g Protein 31.1g

Ingredients cooking spray 4 (6 oz.) catfish fillets 1 1/2 tsp Cajun seasoning 4 hamburger buns 3 tbsp fat-free mayonnaise 1 1/2 tsp shallots, minced 1 1/4 tsp whole grain Dijon mustard

1/2 tsp lemon juice 4 lettuce leaves 4 slices tomatoes 8 tsp sweet pickle relish

Directions 1. Before you do anything, preheat the grill and grease it. 2. Season the catfish fillets with Cajun seasoning. Cook them on the grill for 3 to 4 min on each side. 3. Place the burger buns with open side facing down. Toast them for 1 to 2 min. 4. Get a mixing bowl: Mix the mayonnaise, shallots, mustard, and juice to make the sauce. 5. Place the bottom halves of the buns on serving plates. 6. Top them with the lettuce, fish fillet, tomato slices, 2 tsp of relish and 1 tbsp of the mayo sauce. 7. Cover them with the top buns. Serve your burgers right away. 8. Enjoy.

Cajun Catfish Burgers

27

THURSDAY’S

Apricots and Catfish

Prep Time: 45 mins Total Time: 1 hr 5 mins Servings per Recipe: 4 Calories 363.5 Fat 17.3g Cholesterol 93.5mg Sodium 319.4mg Carbohydrates 25.5g Protein 27.9g

Ingredients 4 (6 oz.) catfish fillets 2 tbsp olive oil 4 slices limes, thin Rub 1 1/2 tsp garlic powder 1 1/2 tsp onion powder 1/4 tsp coarse salt 1/2 tsp white pepper 1/2 tsp ground black pepper 1/2 tsp cayenne pepper 1 tsp dried thyme Salsa 1 tsp Hungarian paprika 1/2 tsp ground coriander

1/2 tsp dried oregano 3/4 C. diced Turkish dried apricot 3/4 C. diced pineapple 1/3 C. diced red onion 1/4 C. diced red bell pepper 2 medium shiitake mushrooms, diced 1/4 C. chopped cilantro 1 jalapeno pepper, seeded and diced 2 -3 tbsp lime juice

Directions 1. 2. 3. 4. 5. 6.

28

Before you do anything, preheat the grill and grease it. Get a mixing bowl: Stir in it all the apricot sauce ingredients. Place it in the fridge. Get a jar: Place in all the spice fish rub ingredients. Shake them well to mix them. Coat the fish fillets with oil then rub them with the fish rub mix. Lay the fish fillets on the grill and cook them for 5 to 7 min on each side. Place the grilled fillet over serving plates. Top them with the apricot salsa then serve them right away. Enjoy.

Thursday’s Apricots and Catfish

House Special

Catfish Platter

Prep Time: 20 mins Total Time: 32 mins Servings per Recipe: 2 Calories 380.2 Fat 15.2g Cholesterol 81.1mg Sodium 492.9mg Carbohydrates 28.1g Protein 31.1g

Ingredients 1/4 C. chopped sun-dried tomato packed in oil, drained 2 cloves garlic, minced 2 (6 oz.) catfish fillets

salt and pepper 1 (10 oz.) packages spinach, cleaned

Directions 1. 2. 3. 4. 5. 6. 7.

Place a pan over medium heat. Heat in it 2 tbsp of oil. Cook in it the garlic for 1 min. Season the fish fillets with some salt and pepper. Place them in the pan. Put on the lid and let them cook for 9 min. Once the time is up, stir the sundried tomato with spinach into the pan. Put on the lid and let them cook for 2 min. Spoon the spinach into serving plates. Lay over it the fish fillets. Drizzle the juices from the pan on top then serve them hot. Enjoy.

House Special Catfish Platter

29

NUTTY

Basil Catfish

Prep Time: 10 mins Total Time: 18 mins Servings per Recipe: 2 Calories 769.2 Fat 54.0g Cholesterol 208.6mg Sodium 1106.5mg Carbohydrates 32.2g Protein 41.2g

Ingredients 1/4 C. all-purpose flour 1/2 tsp salt 1/4 tsp ground pepper 1/2 tsp dried basil 1 egg 1 tbsp water 2 tbsp powdered milk

3/4 C. cashews, chopped 3/4 lb. catfish fillet 1 tbsp butter 1 tbsp olive oil

Directions 1. Get a mixing bowl: Stir in it the flour with basil, salt and pepper. 2. Get another mixing bowl: Mix the water with instant milk and water. 3. Dust the fish fillets with flour then submerge them in the milk mixture and roll them in the chopped cashews. 4. Place a pan over medium heat. Heat in it the oil with butter. Cook in it the fish fillets for 3 to 4 min on each side. 5. Serve your crusted fillet warm with your favorite toppings. 6. Enjoy.

32

Nutty Basil Catfish

Chicago Style

Pecan Salsa Catfish

Prep Time: 10 mins Total Time: 45 mins Servings per Recipe: 8 Calories 495.1 Fat 35.4g Cholesterol 137.4mg Sodium 542.6mg Carbohydrates 16.3g Protein 28.2g

Ingredients 8 catfish fillets 1 C. milk 3/4 C. pecans, chopped 1/4 C. butter, melted 1/2 C. green onion, chopped 1 C. all-purpose flour 1 tsp paprika 3/4 tsp salt 1/3 tsp garlic powder 1/3 tsp onion powder

1/3 tsp ground red pepper 1/4 tsp white pepper 1/4 tsp black pepper 1/4 tsp dried thyme 1/4 tsp dried oregano 1/2 C. butter, divided 1/4 C. lime juice

Directions 1. Before you do anything, preheat the oven to 400 F. 2. Place the catfish fillets in a casserole dish. Pour over them the milk and let them sit for at least 1 h. 3. Place a pan over medium heat. Stir in it the pecans with 1/4 C. of butter. Cook them for 6 min. 4. Stir in the green onions and cook them for 3 min. Place the pecan pan aside to cool down. 5. Get a shallow mixing bowl: Mix the flour, paprika, salt, garlic powder, onion powder, ground red pepper, ground white pepper, black pepper, dried thyme, and dried oregano. 6. Drain the fish fillet from the milk and coat them with the flour mix. 7. Place a large pan over low high heat. Heat in it 1/4 C. of butter. Cook in it 4 fish fillets for 3 to 4 min on each side. 8. Drain the fish fillets and place them aside. Repeat the process with the remaining butter and fish. Chicago Style Pecan Salsa Catfish

33

9. Lay the fish fillet on a greased baking tray. Drizzle the lime juice over them followed by the pecan salsa. 10. Place the fish tray in the oven. Let them cook for 11 to 16 min. Serve them hot with some rice. 11. Enjoy.

34

Catfish

Cookout

Prep Time: 20 mins Total Time: 27 mins Servings per Recipe: 4 Calories 306.4 Fat 17.6g Cholesterol 53.2mg Sodium 102.9mg Carbohydrates 7.5g Protein 19.7g

Ingredients 2 tbsp olive oil 1/4 C. lime juice 1 C. white wine 2 tbsp dry mustard 2 tbsp chili powder

2 tsp ground black pepper 1/2 C. chopped cilantro 1/2 tsp salt 1 lb. catfish fillet

Directions 1. Before you do anything, preheat the grill and grease it. 2. Get a mixing bowl: Whisk the olive oil, lime juice, wine, mustard, chili powder, pepper, cilantro and salt to make the marinade. 3. Get a shallow dish. Place in it the fish fillets and pour over them half of the marinade. Let them sit for 20 min. 4. Once the time is up, remove the fillets from the marinade and discard it. 5. Lay them over the greased grill and let them cook for 4 to 5 min on each side while basting them with the remaining half of the marinade. 6. Serve them warm with your favorite toppings. 7. Enjoy.

Catfish Cookout

35

HUBBY’S

Favorite Catfish

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 1 Calories 487.2 Fat 23.1g Cholesterol 113.1mg Sodium 659.7mg Carbohydrates 33.6g Protein 34.5g

Ingredients 1/2 C. mayonnaise 1/4 C. buttermilk 1 tsp grated lemon rind 3 tbsp lemon juice 1/2 tsp dried dill 2 -4 tsp minced garlic 4 large catfish fillets

1 1/2 tbsp seasoning salt 1/2 tsp black pepper 1/4 tsp cayenne pepper 1 1/4 C. dry breadcrumbs

Directions 1. Before you do anything, preheat the oven to 425 F. 2. Get a mixing bowl: Mix the dry breadcrumbs with seasoned salt black pepper and cayenne. 3. Get another mixing bowl: Whisk the mayo, buttermilk, lemon rind, lemon juice, dill and garlic. 4. Coat the fish fillets with the mayo mixture then roll them in the breadcrumbs mixture. 5. Line up a baking sheet and coat it with a cooking spray. Lay in it the fish fillets. 6. Place the pan in the oven and cook them for 19 to 23 min. 7. Serve your crusted fish fillets warm with a salad and sauce of your choice. 8. Enjoy.

36

Hubby’s Favorite Catfish

35-Minute

Jambalaya

Prep Time: 10 mins Total Time: 35 mins Servings per Recipe: 4 Calories 350.0 Fat 27.6g Cholesterol 87.6mg Sodium 491.2mg Carbohydrates 16.1g Protein 11.7g

Ingredients 8 oz. catfish fillets 4 yellow onions, chopped 2 garlic cloves, minced 1/2 bell pepper, chopped 1 stalk celery, chopped

1/2 C. butter 1 (10 oz.) cans Ro-Tel tomatoes 4 oz. mushrooms, sliced salt and pepper

Directions 1. Place a large saucepan over medium heat. Stir in it the veggies with butter, tomato, mushrooms, salt and pepper. 2. Let them cook until they become lightly brown. Stir in the fish fillets and let them cook for 16 to 21 min. 3. Serve your catfish jambalaya warm with some rice. 4. Enjoy.

35-Minute Jambalaya

37

FRUITY

Parmesan Catfish

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 4 Calories 349.5 Fat 12.8g Cholesterol 92.9mg Sodium 495.5mg Carbohydrates 26.3g Protein 30.4g

Ingredients 4 catfish fillets 2 tbsp apricot jam 1 tbsp Dijon mustard

1/4 C. grated parmesan cheese 1 C. fine breadcrumb

Directions 1. 2. 3. 4. 5. 6.

38

Before you do anything, preheat the oven to 350 F. Get a mixing bowl: Mix the cheese with mustard and jam. Coat the fish fillets with the mixture then press to them the breadcrumbs. Lay the fillets on a lined up baking sheet. Cook them in the oven for 22 min. Serve your jam crusted fillets with a salad of your choice. Enjoy.

Fruity Parmesan Catfish

Full Georgia Nuggets

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 4 Calories 402.6 Fat 11.4g Cholesterol 155.8mg Sodium 1053.1mg Carbohydrates 49.1g Protein 26.0g

Ingredients 1 lb. catfish nuggets 1 C. course cornmeal 1 C. fine cornmeal 1/2 tbsp kosher salt 1 tsp ground black pepper 1 tsp garlic powder 1 tsp onion powder

1 tsp dried basil 2 tbsp Cajun seasoning 2 eggs 3 tbsp buttermilk

Directions 1. 2. 3. 4. 5.

Rinse the catfish fillets and pat them dry. Get a shallow dish: Stir in it the spices with cornmeal. Get a mixing bowl: Whisk the buttermilk with eggs. Place a pan over medium heat. Heat in it 1/2 inch of oil. Dust the fish fillets with the cornmeal mix, dip them in the eggs mixture then coat them again with the corn flour mixture. 6. Place the fish fillets in the hot oil and cook them until they become golden brown. Serve them warm. 7. Enjoy.

Full Georgia Nuggets

39

3-INGREDIENT

Catfish for 2

Prep Time: 3 mins Total Time: 23 mins Servings per Recipe: 2 Calories 638.6 Fat 47.1g Cholesterol 124.6mg Sodium 1543.0mg Carbohydrates 17.1g Protein 35.9g

Ingredients 1 lb. catfish fillet 1 C. Italian salad dressing 1/2 C. Italian seasoned breadcrumbs

Directions 1. 2. 3. 4.

Before you do anything, preheat the oven to 425 F. Get a shallow dish: Place in it the fish fillets and pour over the dressing. Let them sit for 2 h. Drain them and coat them with breadcrumbs. Grease a baking tray with a cooking spray. Lay in it the fish fillets. Cook them in the oven for 22 to 26 min. 5. Serve your catfish fillets with your favorite side dish and dressing. 6. Enjoy.

42

3-Ingredient Catfish for 2

Mediterrean Citrus

and Capers Catfish

Prep Time: 5 mins Total Time: 13 mins Servings per Recipe: 4 Calories 176.5 Fat 9.8g Cholesterol 53.2mg Sodium 103.2mg Carbohydrates 3.5g Protein 18.0g

Ingredients 4 (1/4 lb.) skinless catfish fillet 1/2 tsp black pepper 1 grated small lemon, juice and zest 2 tbsp orange juice 2 tsp capers, rinsed

1 tsp olive oil 1 tbsp chopped oregano 1/2 seedless cucumber, sliced

Directions 1. Before you do anything, preheat the oven broiler. 2. Lay the catfish fillets on a baking tray. Season them with 1/4 tsp of black pepper salt and salt. 3. Place the pan 5 inches away from the heat. Let them cook for 6 to 8 min until they are done. 4. Get a mixing bowl: Mix the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 tsp pepper. 5. Place the fish fillets on serving plates with some rice and a side dish of your choice. 6. Drizzle the sauce on top then serve them right away. 7. Enjoy.

Mediterrean Citrus and Capers Catfish

43

SOUTHEAST

Asian Style Catfish

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 697.2 Fat 51.7g Cholesterol 74.7mg Sodium 1724.4mg Carbohydrates 30.8g Protein 32.0g

Ingredients

Directions

Fish 4 farm-raised catfish fillets 2 tbsp vegetable oil 1/2 tbsp curry powder 1/2 tbsp garlic powder 1/2 tbsp crushed coriander seed 2 tsp salt 1/3 C. cornmeal 1/4 C. flour Sauce 2 tsp canola oil 3 oz. diced onions 1 piece ginger, minced 2 cloves garlic, minced 1 stalk lemongrass, sliced 5 tsp red curry paste 1 tbsp brown sugar 1 tbsp fish sauce 1 (14 oz.) cans unsweetened coconut milk 3 basil leaves 1 lime, juice 1/2 C. cashews

1. Get a mixing bowl: Mix the spices with flour, cornmeal and salt. 2. Rub the fish fillets with the spice mixture. Place them aside. 3. Place a large saucepan over medium heat. Heat in it 2 tsp of oil. 4. Cook in it the onions, ginger, garlic and lemon grass for 3 min. 5. Stir in the brown sugar, fish sauce, coconut milk, basil and lime juice. Cook them for 1 min to make the sauce. 6. Get a food processor: Pour in it 1 C. of the sauce. Blend it smooth. 7. Place a large skillet over high heat. Heat in it the remaining oil. 8. Cook in it the catfish filets for 3 to 5 min on each side. Drain them. 9. Serve your fried fish right away with the curry sauce and some rice. 10. Enjoy.

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Southeast Asian Style Catfish

Hibachi Style Catfish

Prep Time: 10 mins Total Time: 16 mins Servings per Recipe: 4 Calories 224.2 Fat 12.0g Cholesterol 74.7mg Sodium 838.4mg Carbohydrates 1.2g Protein 26.1g

Ingredients 4 catfish fillets 3 tbsp soy sauce 1 tbsp squeezed lemon juice

1/4 tsp garlic powder 2 tsp liquid smoke flavoring

Directions 1. Before you do anything, preheat the oven broiler. Grease a baking tray with shortening. 2. Get a mixing bowl: Whisk the soy sauce, lemon juice, garlic powder, and liquid woodsmoke flavoring. 3. Lay the fish fillets on the greased pan. Coat them with some of sauce. 4. Place the pan in the oven and let them cook for 5 to 7 min while brushing them every 3 min with the sauce. 5. Serve your oven smoked fish warm. 6. Enjoy.

Hibachi Style Catfish

45

HUNGARIAN

Catfish Delight

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 280.4 Fat 19.0g Cholesterol 74.7mg Sodium 375.7mg Carbohydrates 1.1g Protein 25.0g

Ingredients 2 tbsp extra virgin olive oil 1 tbsp paprika 1 tsp dried oregano 1/2 tsp salt

1/4 tsp cayenne 4 catfish fillets

Directions 1. 2. 3. 4. 5.

Before you do anything, preheat the oven broiler. Cover a baking sheet with a piece of foil. Get a mixing bowl: Whisk the oil, paprika, oregano, salt and cayenne pepper. Lay the fish fillets on the lined up sheet. Coat them with the spice mixture. Place the pan in the oven and let them cook for 8 to 10 min. Serve them warm. Enjoy.

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Hungarian Catfish Delight

Summer Festival

Buttered Catfish

Prep Time: 8 mins Total Time: 21 mins Servings per Recipe: 4 Calories 514.9 Fat 40.0g Cholesterol 125.6mg Sodium 92.6mg Carbohydrates 10.0g Protein 28.9g

Ingredients 6 tbsp unsalted butter 4 (6 oz.) catfish fillets salt ground pepper 1 pinch cayenne pepper 1/3 C. all-purpose flour

1/2 C. pecans, halved lengthwise 1 grated lemon, zest 2 tsp lemon juice lemon wedge

Directions 1. Place a pan over medium heat. Heat in it 2 tbsp of butter. 2. Sprinkle some salt, pepper and cayenne all over the fish fillet. Dust them with flour. 3. Place the fillets in the skillet and let them cook for 5 to 6 min on each side. Drain them and place them aside. 4. Heat the remaining butter in the same pan. Sauté in it the pecans for 2 to 3 min. Add the lemon juice and zest with a pinch of salt. 5. Heat them for 1 min. Drizzle the sauce all over the fish fillets. Serve them right away. 6. Enjoy.

Summer Festival Buttered Catfish

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SPICY TOASTED

Pine Nut Catfish

Prep Time: 5 mins Total Time: 13 mins Servings per Recipe: 4 Calories 505.1 Fat 35.0g Cholesterol 74.7mg Sodium 671.6mg Carbohydrates 19.5g Protein 28.5g

Ingredients 1/4 C. pine nuts 2 tbsp pine nuts 1/2 C. yellow cornmeal 1/4 C. flour 1 tsp salt

1/2 tsp cayenne pepper 1/4 tsp ground cumin 4 catfish fillets 1/4 C. vegetable oil

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Lay the pine nuts on a baking tray. Place it in the oven and let them cook for 4 to 5 min until they become toasted. 3. Get a food processor: Grind in it 1/4 C. of the pine nuts. Place it aside. 4. Get a shallow bowl and combine in it the pine nuts, cornmeal, flour, salt, cayenne pepper and cumin. 5. Coat the fish fillets with the mixture. 6. Place a pan over medium heat. Heat in it the oil. Cook in it the fillets in batches for 3 to 5 min on each side. 7. Serve your catfish fillets hot. Garnish them with the remaining pine nuts. 8. Enjoy.

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Spicy Toasted Pine Nut Catfish

Winnie’s

Simple Parmesan Catfish

Prep Time: 15 mins Total Time: 1 hr Servings per Recipe: 2 Calories 760.6 Fat 50.0g Cholesterol 180.4mg Sodium 2360.0mg Carbohydrates 43.3g Protein 34.0g

Ingredients 2 catfish fillets 1 C. Italian salad dressing 1 egg 3/4 C. breadcrumbs 3/4 parmesan cheese 1 tsp garlic powder

1 tsp pepper Salt cooking spray

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Before you do anything, preheat the oven to 350 F. Cover a baking tray with a piece of foil. Grease it and place it aside. Get a mixing bowl: Whisk the egg and Italian dressing. Get a shallow fish: Mix in it the breadcrumbs, cheese, pepper, garlic powder and a pinch of salt. Submerge the catfish fillets in the dressing mixture then roll them in the breadcrumbs mix. Place them on the lined up pan. Pour over it the remaining dressing mix followed by the rest of the breadcrumbs mix. Place the pan in the oven and let them cook for 46 min. Serve them hot. Enjoy.

Winnie’s Simple Parmesan Catfish

49

TRUE DIJON

Catfish

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 4 Calories 184.9 Fat 10.2g Cholesterol 69.9mg Sodium 275.9mg Carbohydrates 3.4g Protein 18.5g

Ingredients 1 lb. catfish fillet 3/4 tsp lemon pepper 1 tbsp butter 1 medium shallot, sliced 2 tsp mustard seeds 2/3 C. chicken broth 1 tsp Dijon mustard

3 1/2 tsp cornstarch 1 tbsp chopped dill 1 tbsp lemon juice

Directions 1. 2. 3. 4. 5. 6.

Before you do anything, preheat the oven to 400 F. Grease a baking pan with a cooking spray. Season the fish fillets with lemon pepper and salt. Place them in the baking pan. Place the pan in the oven and let them cook for 9 min. Place a small pan over medium heat. Heat in it the butter until it melts. Cook in it the mustard seeds with shallot for 2 to 3 min. Pour the mixture into a mixing bowl. 7. Add to it the cornstarch with broth. Mix them well. Pour the mixture back into the pan. Let them cook until the sauce becomes thick. 8. Stir in the dill and adjust the seasoning of the sauce. 9. Place the salmon fillets on serving plates. Drizzle the mustard sauce then serve them right away. 10. Enjoy.

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True Dijon Catfish

Kathy’s

Kitchen Catfish

Prep Time: 15 mins Total Time: 1 hr Servings per Recipe: 6 Calories 260.3 Fat 13.3g Cholesterol 93.2mg Sodium 614.1mg Carbohydrates 10.5g Protein 24.9g

Ingredients 2 tbsp butter 1 large onion, chopped 1/2 C. celery, chopped 1/2 C. green bell pepper, chopped 1 garlic clove, minced 1 lemon, zested and juiced 1 (28 oz.) cans diced tomatoes 1 tbsp Worcestershire sauce

1 tbsp paprika 1 bay leaf 1 tsp salt 1/4 tsp thyme leaves 1/4 tsp Tabasco sauce hot cooked rice

Directions 1. Place a pan over medium heat. Heat the butter. Cook in it the onion, celery, green pepper, and garlic for 8 min. 2. Stir in the tomatoes, lemon zest and juice, Worcestershire, paprika, bay leaf, salt, thyme and Tabasco. Let them cook for 16 min. 3. Lay the fish fillets on top. Put on the lid and let them cook for 16 min over low heat. 4. Adjust the seasoning of your fish stew then serve it warm. 5. Enjoy.

Kathy’s Kitchen Catfish

53

MONTANA

Food Truck Tacos

Prep Time: 15 mins Total Time: 23 mins Servings per Recipe: 8 Calories 295.7 Fat 14.2g Cholesterol 33.0mg Sodium 142.5mg Carbohydrates 30.8g Protein 12.4g

Ingredients 1 lb. catfish fillet 3 tbsp lime juice 1/4 C. mayonnaise 1/2 tsp hot pepper sauce 2 1/2 C. cabbage, shredded 1 tbsp Cajun seasoning 1/4 C. cornmeal

1/4 C. flour 1/4 C. vegetable oil 16 corn tortillas lime wedge hot pepper sauce

Directions 1. Get a mixing bowl: Whisk the lime juice, mayonnaise, 1/2 tsp hot pepper sauce. Stir in the cabbage. 2. Slice the fish fillets into 1 inch strips. Sprinkle over the Cajun seasoning. 3. Get a mixing bowl: Mix the flour with cornmeal. Stir in them the fish pieces. 4. Place a pan over medium heat. Heat in it the oil. 5. Lay in it the fish fillets and let them cook for 3 to 4 min on each side. 6. Heat the tortillas in the microwave. Place them on a serving plate. 7. Divide between them the fish followed by the cabbage slaw. Drizzle over them some hot pepper sauce. 8. Serve your tacos right away with your other favorite toppings. 9. Enjoy.

54

Montana Food Truck Tacos

Beale Street

Catfish with Creole Aioli

Prep Time: 15 mins Total Time: 27 mins Servings per Recipe: 4 Calories 383.5 Fat 22.1g Cholesterol 17.1mg Sodium 787.8mg Carbohydrates 45.0g Protein 5.7g

Ingredients 1 C. yellow cornmeal 1 tbsp paprika 1 tsp cayenne pepper 3/4 C. buttermilk 1 tbsp hot sauce salt ground black pepper peanut oil

Aioli 1 C. mayonnaise 1/4 C. creole mustard 1 tsp cayenne pepper 1/2 lemon, juiced 1 tbsp Worcestershire sauce 1 tsp paprika

Directions 1. To prepare the fish: 2. Before you do anything, preheat the air fryer to 375 F. 3. Get a mixing bowl: Combine in it the cornmeal, paprika and cayenne. Mix the hot sauce with buttermilk. 4. Sprinkle some salt and pepper all over the fish fillets. Dip them and coat them with the buttermilk mixture. 5. Place some of the fish fillets in the hot oil gently and cook them for 3 to 4 min until they become golden brown. 6. Drain the fillets and place them on paper towels. Repeat the process with the remaining fillets. 7. To prepare the sauce: 8. Get a mixing bowl: Whisk all the sauce ingredients. 9. Serve your fried fillet hot with the aioli sauce. Enjoy.

Beale Street Catfish with Creole Aioli

55

CAST IRON

Catfish

Prep Time: 30 mins Total Time: 50 mins Servings per Recipe: 3 Calories 1669.8 Fat 142.2g Cholesterol 144.2mg Sodium 1126.3mg Carbohydrates 84.3g Protein 17.2g

Ingredients 6 medium catfish fillets 2 C. flour, divided 1/2 C. yellow cornmeal 1/4 tsp garlic salt 1/2 tsp dried thyme 2 tbsp lemon juice 1 tsp table salt

1/2 tsp baking soda 1/2 tsp dried fennel 2 large eggs 1 C. buttermilk 2 C. Crisco shortening

Directions 1. 2. 3. 4. 5. 6. 7. 8.

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Pat the fish fillets dry. Dust them with 1 C. of flour then let them sit for 60 min. Place a pan over medium heat. Heat in it the shortening. Get a mixing bowl: Whisk in it the eggs with buttermilk and lemon juice. Get a shallow plate: Mix the remaining flour with cornmeal, garlic salt, thyme, table salt, baking soda, and fennel. Submerge the fish fillets in the eggs mixture then coat them with the flour mix. Place the fillets in the hot pan. Cook them for 3 to 5 min on each side until they become golden brown. Drain the fish fillets then serve them with your favorite toppings. Enjoy.

Cast Iron Catfish

Oven Fried Catfish

Prep Time: 15 mins Total Time: 27 mins Servings per Recipe: 4 Calories 586.1 Fat 34.3g Cholesterol 205.8mg Sodium 554.0mg Carbohydrates 24.5g Protein 43.3g

Ingredients 1/2 C. sliced almonds 1/4 tsp black pepper 1 tbsp instant minced onion 2 lbs. catfish fillets 1 egg

1/2 C. milk 1 tsp Cajun spices 1/4 C. butter, melted 1 C. dry breadcrumbs

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Before you do anything, preheat the oven to 500 F. Slice the fish fillets into medium sized pieces. Get a mixing bowl: Mix the egg with milk, Cajun spice, onion black pepper and salt. Get a plate: Spread in it the breadcrumbs with almonds. Submerge the fish pieces in the milk mixture the coat them with the breadcrumbs mix. Lay them on a greased baking sheet. Drizzle the melted butter on top. Place the fish pan in the oven and let it cook for 11 to 13 min. Serve them warm. Enjoy.

Oven Fried Catfish

57

CATFISH

Saturdays

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 4 Calories 290.8 Fat 11.9g Cholesterol 141.6mg Sodium 190.9mg Carbohydrates 14.1g Protein 29.7g

Ingredients 4 (6 oz.) catfish fillets 1 C. crushed hot jalapeno potato chips (or any spicy chips) 3 dashes black pepper 1/4 tsp garlic powder 1/4 tsp paprika 1/2 C. flour

1 egg, beaten 3 tbsp milk

Directions 1. Before you do anything, preheat the oven to 375 F. 2. Clean the fish fillets with some water and pat them dry. 3. Get a plate; combine on it the crushed potato chips, black pepper, garlic powder, paprika or ancho, and flour. 4. Get a mixing bowl: Whisk the milk with an egg. 5. Coat a baking sheet with some oil. Season the fish fillets with some salt and pepper. 6. Submerge the fish fillets in the milk mixture the coat them with the chips mixture. 7. Lay them on the greased baking pan. Place it in the oven and let them cook for 32 to 36 min. 8. Serve your crunchy fillets warm with your favorite toppings. 9. Enjoy.

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Catfish Saturdays

Thibedeoux

Chowder

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 8 Calories 361.0 Fat 20.1g Cholesterol 82.6mg Sodium 721.1mg Carbohydrates 20.0g Protein 24.3g

Ingredients 2 tbsp butter 1/2 small onion, chopped 1 (14 oz.) cans chicken broth 1 C. water 1/2 C. chopped celery 1 C. sliced baby carrots 2 medium potatoes, cubed 3 C. milk, divided

1/3 C. flour 1 tsp celery salt 1 tsp salt 1/2 tsp ground pepper 1 1/2 lbs. catfish fillets, cut into pieces 1 1/2 C. shredded cheddar cheese

Directions 1. Place a large soup pot over medium heat. Heat in it the butter. Cook in it the onion for 3 min. 2. Stir in the water with broth, potatoes, carrots and celery. Let them cook for 11 min. 3. Get a mixing bowl: Mix in 1 1/2 C. of milk and all of flour until no lumps are found. 4. Stir the mixture into the pot. 5. Get a mixing bowl: Stir in it the milk, celery salt, salt, and pepper. Add it to the pot and let them cook for 12 min. 6. Add the catfish to the soup and let them cook for 6 min. Stir in the cheddar cheese and let them cook for an extra 6 min. 7. Adjust the seasoning of your chowder then serve it hot. Garnish it with some shredded cheese. 8. Enjoy.

Thibedeoux Chowder

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A BATON ROUGE

Fish Fry

Prep Time: 30 mins Total Time: 50 mins Servings per Recipe: 6 Calories 195.9 Fat 15.1g Cholesterol 36.9mg Sodium 74.0mg Carbohydrates 1.9g Protein 13.1g

Ingredients 1 lb. catfish fillet 1 tbsp lemon juice 2 tbsp olive oil 1 tbsp Cajun seasoning 1 tsp thyme 1/3 C. pecans, chopped 2 tbsp parmesan cheese, grated

1 tbsp dry breadcrumbs 1 tbsp parsley, chopped

Directions 1. 2. 3. 4. 5.

Before you do anything, preheat the oven to 425 F. Grease a baking pan with a cooking spray. Place it aside. Get a mixing bowl: Mix the oil, Cajun seasoning, lemon juice and thyme. Coat the fish fillets with half of the Cajun mixture. Get a mixing bowl: Mix in it the breadcrumbs, chopped pecans, parsley, parmesan cheese and the remaining half of the Cajun mixture. 6. Spoon the mixture over the fish fillets and spread it. Place the pan in the oven and let them cook for 11 to 16 min. 7. Serve your crusted fish fillets hot. 8. Enjoy.

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A Baton Rouge Fish Fry

Flame Broiled

Catfish at Home

Prep Time: 10 mins Total Time: 22 mins Servings per Recipe: 6 Calories 177.1 Fat 9.8g Cholesterol 14.8mg Sodium 614.6mg Carbohydrates 17.8g Protein 5.4g

Ingredients 3 C. corn flakes cereal, crushed 2/3 C. grated parmesan cheese 1 tsp paprika 1/2 tsp salt 1/2 C. mayonnaise 1 tsp Worcestershire sauce catfish fillet

1 1/2 tsp Cajun seasoning vegetable oil cooking spray 3 tbsp chopped parsley lemon wedge

Directions 1. Before you do anything, preheat the oven broiler. 2. Get a mixing bowl: Mix the cereal with parmesan cheese, paprika and salt. 3. Season the catfish fillets and season them with Cajun seasoning. Coat them with the cereal mixture. 4. Lay the fish fillets on a foil lined up rack. Spray them with a cooking spray. 5. Place it in the oven and let them cook for 6 to 7 min. 6. Serve your fish fillets hot right away with your favorite toppings. 7. Enjoy.

Flame Broiled Catfish at Home

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ROASTED

Nutty Dijon Catfish

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 279.8 Fat 18.2g Cholesterol 74.7mg Sodium 168.7mg Carbohydrates 3.2g Protein 25.9g

Ingredients 4 catfish fillets 2 -3 tbsp Dijon mustard 4 lemon wedges 2 tbsp chives, chopped

1/3 C. pecan halves, toasted, chopped salt and pepper

Directions 1. 2. 3. 4.

Before you do anything, preheat the oven broiler. Set the oven rack, 6 inches away from the oven broiler. Sprinkle some salt and pepper all over the fish fillets. Place them on a baking pan. Spread on top of them the mustard. Place the fillets pan in the oven. Let them cook for 6 min. 5. Sprinkle the chives and pecans on top. Serve them right away. 6. Enjoy.

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Roasted Nutty Dijon Catfish

Jamaican Catfish

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 4 Calories 281.5 Fat 12.9g Cholesterol 74.7mg Sodium 332.1mg Carbohydrates 13.1g Protein 26.9g

Ingredients 4 catfish fillets 2 tbsp low-fat margarine 1/4 C. green pepper, chopped 4 tbsp onions, chopped 1/4 C. chopped almonds 1/2 C. fresh breadcrumb 1/4 tsp oregano 4 tbsp lime juice 1 tbsp coriander, chopped 1/4 tsp salt

2 C. water 2 cloves garlic, crushed 1 bay leaf 1 tsp red pepper flakes lime peel

Directions 1. Before you do anything, preheat the oven to 400 F. 2. Place a pan over medium heat. Heat in it the butter. Cook in it 2 tbsp of green onion with green pepper. 3. Let them cook for 3 min. Stir in the almonds with breadcrumbs, oregano, 1 tbsp of lime juice, coriander and salt. 4. Combine them well and cook them for 1 min to make the filling. Turn off the heat. 5. Lay the catfish fillets on a baking tray. Divide the filling between the fish fillets and roll and secure them with a toothpick. 6. Get a casserole dish. Stir in it 2 tbsp of onion, water, garlic, bay leaf, red pepper and remaining 3 tbsp lime juice. 7. Spread the mixture in the casserole dish. Place the fish rolls on top of it. 8. Place the catfish casserole in the oven. Let them cook for 32 to 36 min. 9. Serve your catfish casserole warm with some rice. Enjoy. Jamaican Catfish

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STRAIGHT

Cajun Fillets

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 4 Calories 552.0 Fat 26.6g Cholesterol 110.4mg Sodium 193.1mg Carbohydrates 46.9g Protein 31.5g

Ingredients 2 C. cornmeal 1 tbsp pepper 8 (3 -4 oz.) catfish fillets 2 tbsp Cajun seasoning

1/4 C. butter or 1/4 C. margarine, melted

Directions 1. 2. 3. 4. 5.

Before you do anything, preheat the oven to 400 F. Get a mixing bowl and combine the cornmeal with pepper and salt. Coat the fish fillets with the cornmeal mixture then lay them on a greased baking tray. Top them with the Cajun seasoning. Pour the melted butter all over them. Place the pan in the oven and let them cook for 32 min. Serve them warm with your favorite toppings. 6. Enjoy.

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Straight Cajun Fillets

Japanese Inspired Ginger Catfish

Prep Time: 12 mins Total Time: 19 mins Servings per Recipe: 4 Calories 278.9 Fat 16.6g Cholesterol 79.9mg Sodium 534.5mg Carbohydrates 2.1g Protein 28.3g

Ingredients 1/2 C. chopped green onion 1 tbsp vegetable oil 1/4 tsp ground ginger 1 tsp cornstarch 2 tbsp water 1 C. chicken broth 1 tbsp soy sauce

1 tbsp white wine vinegar 1/8 tsp cayenne pepper 4 (6 oz.) catfish fillets

Directions 1. Get a microwave safe bowl: Stir in it the onion with ginger and oil. 2. Cook them on high for 1 min 30 sec on high. 3. Get a microwave safe bowl: Whisk in it the water with cornstarch until no lumps are found. 4. Stir in the broth, soy sauce, vinegar and cayenne. Fold the cooked onion mixture into the batter. 5. Place the bowl in the microwave and cook them for 4 min on high. Stir them each minute. 6. Get a microwave safe dish. Lay in it the fish fillet. Pour the onion sauce all over them. 7. Place the casserole in the microwave and cook everything for 6 min on high. 8. Enjoy.

Japanese Inspired Ginger Catfish

67

LATIN

Catfish Soup

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 4 Calories 176.6 Fat 8.7g Cholesterol 46.7mg Sodium 408.9mg Carbohydrates 10.2g Protein 14.5g

Ingredients 1 tbsp olive oil 1 large white onion, chopped 2 large garlic cloves, sliced 2 medium tomatoes, peeled and chopped 4 C. reduced-sodium fat-free chicken broth 2 medium carrots, peeled and sliced 1 celery rib, sliced 2 serrano chilies, halved lengthwise with seeds

2 bay leaves 1 tsp dried oregano, crumbled 1/2 tsp ground cumin 1/4 tsp dried thyme leaves 3/4-1 lb. catfish fillet, cut into pieces 2 tbsp chopped cilantro 1/2 tsp salt lime wedge

Directions 1. 2. 3. 4. 5. 6. 7.

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Place a large pot over medium heat. Heat in it the oil. Cook in it the onion for 3 min. Stir in the tomato with garlic. Let them cook for 5 min. Stir in the broth, carrots, celery, serrano chilies, bay leaves, oregano, and thyme. Cook them until they start boiling. Lower the heat and let them cook for 13 to 16 min. Drain and discard the bay leaves with serrano chilies. Stir in the fish, cilantro, and salt. Let them cook for 7 to 9 min. Adjust the seasoning of your soup then serve it hot. Enjoy.

Latin Catfish Soup

Chipotle

Sea Jambalaya

Prep Time: 20 mins Total Time: 1 hr 5 mins Servings per Recipe: 6 Calories 528.1 Fat 26.4g Cholesterol 82.5mg Sodium 1266.7mg Carbohydrates 39.2g Protein 31.1g

Ingredients 14 medium shrimp, peeled and deveined 8 sea scallops, quartered 1 lb. catfish fillets, cut into pieces 2 tbsp creole seasoning 2 tbsp olive oil 1/2 C. diced onion 1/2 C. diced red bell pepper 1/4 C. diced poblano chile 1/2 C. diced celery 2 tbsp minced garlic 1 C. tomato sauce

3 bay leaves 1 tsp Worcestershire sauce 1 tsp chipotle hot sauce 1 C. rice 3 -4 C. chicken stock 12 oz. andouille sausages, sliced

Directions 1. Get a mixing bowl: Toss in the shrimp, scallops, catfish and Creole seasoning. 2. Place a large pot over high heat. Heat in it the oil. Cook in it the onion, peppers and celery for 6 min. 3. Stir in the garlic, tomato sauce, bay leaves, Worcestershire and chipotle sauce. 4. Add the broth with rice. Lower the heat and let them cook for 16 to 20 min or until the rice is done. 5. Once the time is up, stir in it the fish and seafood mixture with sausage. Cook them for an extra 11 min. 6. Adjust the seasoning of your jambalaya then serve it warm. 7. Enjoy.

Chipotle Sea Jambalaya

69

CREAMY

Alfredo Catfish

Prep Time: 10 mins Total Time: 40 mins Servings per Recipe: 4 Calories 611.4 Fat 13.4g Cholesterol 113.6mg Sodium 575.1mg Carbohydrates 93.6g Protein 31.1g

Ingredients 1/2 lb. catfish, pieces boned 3 green onions, chopped 1 tbsp garlic-flavored olive oil 16 oz. penne pasta, cooked 1 tsp parsley 1/2 lb. shrimp, peeled

1 (6 oz.) cans mushrooms 16 oz. alfredo sauce, garlic flavored 1/2 C. parmesan cheese

Directions 1. Before you do anything, preheat the oven to 425 F. 2. Place a pan over medium heat. Heat in it the oil. Sauté in it the garlic with green onions and catfish for 6 min. 3. Stir in the pasta with shrimp, parsley, mushrooms, and alfredo sauce. Heat them for 1 min. 4. Grease a casserole dish. Pour in it the pasta mixture. Top it with the parmesan cheese. 5. Place the casserole in the oven and let it cook for 26 min. Serve it hot. 6. Enjoy.

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Creamy Alfredo Catfish

Mediterranean Style Catfish Fry

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 393.2 Fat 22.5g Cholesterol 89.4mg Sodium 236.3mg Carbohydrates 16.6g Protein 32.3g

Ingredients 2/3 C. peanuts 1/2 C. cornmeal 3 tbsp chopped parsley 1 tsp dried thyme leaves 1/4 C. plain yogurt 2 tsp hot sauce

salt 4 catfish fillets

Directions 1. Before you do anything, preheat the oven to 425 F. 2. Cover a baking tray with a piece of foil. Grease with some oil and place it aside. 3. Get a blender and combine the peanuts with cornmeal. Pulse them several times until they become finely chopped. 4. Pour the mixture into a shallow dish. Mix into it the thyme with parsley. 5. Get a mixing bowl: Whisk in the yogurt with hot sauce and salt. Coat the fish fillets with the mixture. 6. Roll the fillets in the peanut mixture. Transfer them to the greased pan. 7. Place the fish fillets pan in the oven. Let them cook for 16 min. 8. Serve your golden fish fillets with your favorite toppings. 9. Enjoy.

Mediterranean Style Catfish Fry

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ALTERNATIVE

Catfish Pesto

Prep Time: 30 mins Total Time: 57 mins Servings per Recipe: 4 Calories 744.5 Fat 42.0g Cholesterol 171.0mg Sodium 659.3mg Carbohydrates 51.9g Protein 43.5g

Ingredients 3 tbsp butter, divided 1 (16 oz.) packages frozen whole kernel corn 1 onion, medium and chopped 1 green bell pepper, medium sized, chopped 1 red bell pepper, medium sized, chopped 3/4 tsp salt 3/4 tsp white pepper

1/2 C. flour 1/4 C. yellow cornmeal 1 tbsp creole seasoning 32 oz. catfish fillets 1/3 C. buttermilk 1 tbsp vegetable oil 1/2 C. whipping cream 2 tbsp basil, chopped

Directions 1. Place a pan over high heat. Heat in it 2 tbsp of butter. Sauté in it the corn, onions, bell peppers, salt and pepper for 4 min. 2. Get a shallow bowl: Mix in it the flour, cornmeal, and creole seasoning. 3. Submerge the fish fillets in the buttermilk then coat them with the flour mixture. 4. Place a large pan over medium heat. Heat in it 1 tbsp of butter with oil. Fry in it the fish fillets for 3 to 4 min on each side. 5. Drain the fish fillets and place them on serving plates. Stir the cream with basil into the same pan. 6. Heat it for 1 to 2 min. Turn off the heat. 7. Spoon over them the fillets the veggies mixture. Drizzle the basil sauce on top. 8. Serve them right away with some rice. 9. Enjoy.

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Alternative Catfish Pesto

Cajun

Prep Time: 15 mins

Seafood Slaw

Total Time: 25 mins Servings per Recipe: 4 Calories 548.3 Fat 19.7g Cholesterol 281.3mg Sodium 502.4mg Carbohydrates 56.7g Protein 36.5g

Ingredients

Directions

Fish 1 C. flour 1 C. white cornmeal 4 -6 oz. catfish fillets 1/8 tsp salt 1/2 tsp black pepper 1/4 C. vegetable oil Dressing 2 tbsp seeded minced jalapenos 2 tbsp red wine vinegar Slaw 1 tbsp lemon juice 1 tsp Dijon mustard 1 tsp chopped capers 1 egg yolk 1/8 tsp salt 1/8 tsp black pepper 1 pinch cayenne pepper 1 lb. boiled shrimp 1 C. mirliton, cut into matchsticks 1 C. kohlrabi, sliced 1 C. scallion, julienned 1 C. turnip, julienned 1 C. chopped spinach 1 C. sliced chili pepper

1. To prepare the dressing: 2. Get a small mixing bowl: Whisk in it the jalapenos with vinegar. 3. Place it in the fridge until ready to serve. 4. To prepare the slaw: Peel the and finely chop the shrimp. Toss it with the remaining slaw ingredients. 5. Place the slaw in the fridge until ready to serve. 6. To prepare the catfish: 7. Get a mixing bowl: Combine in it the cornmeal with flour. 8. Season the catfish fillets with cayenne, salt and pepper. Dredge them in the flour mixture. 9. Place a pan over medium heat. Heat in it the oil. Cook in it the fish fillets for 4 to 5 min on each side. 10. Serve your fried fish hot with slaw and jalapeno dressing. 11. Enjoy.

Cajun Seafood Slaw

75

SWEET GLAZED

Catfish Vietcong

Prep Time: 15 mins Total Time: 1 hr 2 mins Servings per Recipe: 2 Calories 749.5 Fat 34.6g Cholesterol 125.2mg Sodium 3479.3mg Carbohydrates 71.4g Protein 40.8g

Ingredients Sauce 3 oz. fish sauce 1/2 C. granulated sugar 1 lime, juice Catfish 3 tbsp vegetable oil 2 shallots, chopped 2 garlic cloves, minced 1 stalk lemongrass 1 lb. catfish fillet 4 oz. shiitake mushrooms, cleaned and trimmed

1 tbsp sugar 1 tbsp water 3 tbsp chicken stock 3 tbsp fish sauce ground black pepper 3 oz. baby spinach leaves, rinsed and dried 1/4 C. chopped basil leaf 2 scallions, chopped 3 C. steamed cooked jasmine rice

Directions 1. Before you do anything, preheat the oven to 450 F. 2. Place a heavy saucepan over low high. Mix in it 3 oz. fish sauce and 1/2 C. sugar until they start boiling. 3. Turn off the heat and place the sauce aside for few minutes. Mix in the lime juice and place it aside. 4. Get clay pot or a foil lined up roasting dish. Stir in it the oil, shallots, garlic, and chopped lemongrass. 5. Put on the lid and place it in the oven. Let them cook for 11 min. 6. Once the time is up, lay the catfish fillet on top in an even layer. Put on the lid and cook them for 6 min in the oven. 7. Lay the mushrooms on top followed by the lime sauce. Put on the lid and cook them for 6 min in the oven. 76

Sweet Glazed Catfish Vietcong

8. Get a mixing bowl: Whisk in the rest of the fish sauce, broth, water, and sugar. 9. Pour the mixture all over the mushroom layer followed by a pinch of salt and pepper. 10. Place the pan back in the oven uncovered. Let it cook for 11 min. 11. Lay the spinach, basil, and chopped scallion on top. Put on the lid and cook them for 6 min. 12. Serve your fish casserole hot with some rice. 13. Enjoy.

77

AMERICAN

Curried Catfish

Prep Time: 10 mins Total Time: 35 mins Servings per Recipe: 4 Calories 533.8 Fat 29.0g Cholesterol 137.0mg Sodium 783.7mg Carbohydrates 28.0g Protein 37.7g

Ingredients 2 lbs. catfish fillets 1/2 tsp salt ground pepper 2 C. cooked rice 1/2 tsp salt 2 tsp grated onions

1 tsp curry powder 6 thin lemon slices 4 tbsp butter chopped parsley

Directions 1. 2. 3. 4.

Before you do anything, preheat the oven to 350 F. Slice the fish fillets into bite size chunks. Lay them on a greased baking tray. Sprinkle over them some salt and pepper. Get a small mixing bowl: Mix in it the rice, onion, and curry powder. Spread the mixture over the fish pieces. 5. Lay over the lemon slices followed by dots of butter. Place the pan in the oven and let them cook for 26 to 36 min. 6. Serve your fish pan hot with your favorite toppings. 7. Enjoy.

78

American Curried Catfish

Mushroom

Topped Catfish Casserole

Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 2 Calories 826.1 Fat 69.3g Cholesterol 202.0mg Sodium 462.6mg Carbohydrates 19.5g Protein 32.2g

Ingredients 2 catfish fillets 2 tbsp butter 2 tbsp olive oil 2 tbsp chopped shallots 8 oz. portabella mushrooms, chopped 2 C. spinach, stems removed, chopped 2 tbsp dry white wine 2 tbsp flour 1/2 C. heavy cream

1/2 tsp lemon juice 1 pinch cayenne 2 tbsp cashews, chopped 1/8 tsp salt 1 tbsp butter, melted breadcrumbs lemon wedge

Directions 1. Before you do anything, preheat the oven to 450 F. 2. To prepare the filling: Place a pan over medium heat. Heat in it the oil and butter. Cook in it the onion for 3 min. 3. Stir in the mushrooms with flour. Cook them for 6 to 8 min. Stir in the wine and cook them for 2 min. 4. Add the flour with mushroom. Cook them for 3 min. 5. Turn the heat to high. Stir in the cream with spinach and bring them to a boil. Let them cook until they become thick. 6. Adjust the seasoning of the filling with some salt and pepper. 7. Lay the catfish fillets on a greased baking tray. Spoon the filling mixture over them. 8. Top them with breadcrumbs and melted butter. Place the pan in the oven and let it cook for 16 to 21 min. Enjoy.

Mushroom Topped Catfish Casserole

79

BUFFALO

NY Catfish

Prep Time: 30 mins Total Time: 40 mins Servings per Recipe: 4 Calories 417.7 Fat 21.4g Cholesterol 142.8mg Sodium 916.7mg Carbohydrates 26.2g Protein 29.3g

Ingredients 1 C. cornmeal 1 tbsp flour 1 tsp ground chili powder cayenne 1/4 tsp garlic powder 1/2 tsp salt 1/4 tsp black pepper 4 catfish fillets 1 large egg, beaten

1 tsp vegetable oil 2 tbsp butter, divided 5 tbsp hot pepper sauce 1 clove garlic, minced 1 tsp minced onion celery rib blue cheese dressing

Directions 1. Get a mixing bowl: Mix in the cornmeal, flour, ground chili powder, cayenne to taste, garlic powder, salt, and pepper. 2. Brush the fish fillets with the beaten egg. Coat them with the flour and spices mixture. 3. Lay them on a baking pan and cover them. Place them in the fridge and let them sit for at least 35 min. 4. Place a pan over high heat. Heat in it the oil. Heat in it 1 tbsp of butter and oil. 5. Fry in it the fish fillets in batches for 5 to 7 min on each side. Drain them and place them on paper towels. 6. Heat the rest of the butter in the same pan over low heat. Cook in it the garlic with onion for 3 to 4 min. 7. Add the hot pepper and mix them well. Spoon the sauce over the fish fillets. Serve them right away. 8. Enjoy.

82

Buffalo NY Catfish

Catfish

Athena

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 1 Calories 448.6 Fat 26.7g Cholesterol 74.7mg Sodium 916.4mg Carbohydrates 23.3g Protein 30.0g

Ingredients 2 -4 farm-raised catfish fillets 2 tbsp olive oil 1 medium bell pepper, chopped 1 medium onion, chopped 2 cloves garlic, chopped 1 C. chicken broth

1 (14 1/2 oz.) cans diced tomatoes 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp black pepper

Directions 1. Place a pan over medium heat. Heat in it the oil. Cook in it the bell pepper, onion and garlic for 3 min. 2. Stir in the broth, tomatoes, oregano, basil and black pepper. Cook them until they start boiling. 3. Let them cook for 3 min. Stir in the catfish fillets. Put on the lid and let them cook for 8 min. 4. Serve your catfish stew warm with some rice. 5. Enjoy.

Catfish Athena

83

HOW TO MAKE

a Po Boy

Prep Time: 25 mins Total Time: 35 mins Servings per Recipe: 4 Calories 383.5 Fat 13.8g Cholesterol 54.5mg Sodium 730.3mg Carbohydrates 38.9g Protein 24.3g

Ingredients 2 tbsp fat-free mayonnaise 1 tbsp nonfat sour cream 1 tbsp white wine vinegar 1 tsp sugar 2 C. broccoli coleslaw mix 1 lb. catfish fillet, cut into strips 2 tbsp nonfat milk 1/4 C. cornmeal 2 tsp Cajun seasoning

1/2 tsp salt 1/8 tsp cayenne pepper 2 tsp olive oil 4 Kaiser rolls, split

Directions 1. 2. 3. 4. 5. 6.

Get a mixing bowl: Mix in it the mayonnaise, sour cream, vinegar and sugar. Stir in the coleslaw veggies and coat them with the mixture. Place the salad in the fridge until ready to serve. Get a shallow dish: Stir in it the cornmeal, Cajun seasoning, salt and cayenne. Coat the catfish fillets with the mixture. Place a pan over medium heat. Heat in it the oil. Fry in it the fish fillets for 4 to 6 min on each side. 7. Top your rolls with coleslaw and catfish. 8. Enjoy.

84

How to make a Po Boy

Catfish

Tenders

Prep Time: 1 hr 15 mins Total Time: 1 hr 35 mins Servings per Recipe: 6 Calories 1529.1 Fat 155.0g Cholesterol 53.2mg Sodium 316.1mg Carbohydrates 17.4g Protein 20.9g

Ingredients 1/2 C. prepared yellow mustard 1/2 C. coarse grain mustard 1 egg white, lightly beaten 2 tsp Tabasco sauce 1 1/2 lbs. catfish fillets, cut into strips 1/2 C. yellow cornmeal

1/2 C. all-purpose flour salt and pepper 1 quart vegetable oil

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

Get a mixing bowl: Whisk in it the mustard, egg white, and Tabasco sauce. Coat the fish fillets with the mixture. Place them in the fridge for at least 65 min. Get a shallow bowl: Mix in it the cornmeal, flour, salt, and pepper. Place a heavy saucepan over medium heat. Fill 1/3 of it with oil and heat. Coat the fish fillets with the flour mix. Place some of the fillets gently in the hot oil. Let them cook for 2 to 3 min until they become golden brown. Drain the fish fillets and place them on paper towels to drain. Serve your fish fries with a sauce of your choice. Enjoy.

Catfish Tenders

85

SAUCY

Catfish Casserole

Prep Time: 20 mins Total Time: 1 hr 5 mins Servings per Recipe: 4 Calories 421.1 Fat 27.3g Cholesterol 53.2mg Sodium 1278.7mg Carbohydrates 24.4g Protein 21.2g

Ingredients 1 lb. catfish fillet 1/3 C. oil 1/4 C. flour 1/2 C. water 1 C. celery, sliced 1/2 C. shallot, chopped 1/2 C. bell pepper, chopped 2 cloves garlic, crushed 1 lb. tomatoes, cut small 8 oz. tomato sauce 1 1/2 tsp salt

2 bay leaves 1/2 tsp thyme 1/4 tsp pepper 1 tbsp lemon juice 1/4 C. parsley, chopped 1 tsp Worcestershire sauce 2 Tabasco sauce, dashes Rice, hot, cooked

Directions 1. Slice the fish fillets into 1 inch chunks. 2. Place a pan over medium heat. Heat in it the oil. Cook in it the flour 1 min until it become golden brown. 3. Turn off the heat. Add the water to the pan while whisking them all the time. 4. Stir in the veggies with tomato sauce, bay leaves spices, and tabasco sauce. 5. Put on the lid and let them cook for 22 min. 6. Once the time is up, remove and discard the bay leaves. Stir in the catfish and let the stew cook for 9 to 11 min. 7. Adjust the seasoning of your fish stew then serve it hot with some rice. 8. Enjoy.

86

Saucy Catfish Casserole

Hash Brown

Coated Catfish

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 4 Calories 276.5 Fat 17.3g Cholesterol 94.7mg Sodium 229.8mg Carbohydrates 1.4g Protein 26.9g

Ingredients 24 oz. catfish fillets 1/2 C. buttermilk 1 tsp hot sauce 2 tbsp canola oil

3 C. Simply Potatoes® Shredded Hash Browns

Directions 1. 2. 3. 4. 5. 6. 7.

Get a mixing bowl: Whisk in the hot sauce with buttermilk. Stir into it the fish fillets. Place the fish bowl in the fridge and let it sit for 12 min. Place the shredded potato in a mixing bowl. Use a scissor to cut it into smaller pieces. Divide the hash brown between the fish fillets then press them into the top of them. Place a pan over medium heat. Heat in it the oil. Place the fillets gently in the hot pan with the potato layer side facing down. Let it cook for 7 min on each side. Serve your hash brown fish fillets hot with your favorite dressing or sauce. 8. Enjoy.

Hash Brown Coated Catfish

87

CATFISH

Toscana

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 4 Calories 365.3 Fat 21.6g Cholesterol 79.8mg Sodium 372.9mg Carbohydrates 12.4g Protein 28.1g

Ingredients 1 1/2 lbs. catfish fillets 1/4 C. all-purpose flour 2 tbsp peanut oil 1 (8 oz.) cans stewed tomatoes 1/2 C. pitted black olives, sliced 2 cloves garlic, minced 1 tsp dried oregano, crumbled

1/2 tsp dried tarragon, crumbled 1/2 tsp dried thyme, crumbled 2 tbsp dry white wine 1 tsp cornstarch Topping minced fresh parsley

Directions 1. Dredge the fish fillets in flour. Lay them on a lined up baking tray. 2. Place a pan over medium heat. Heat in it the oil. 3. Cook in it the fish fillets for 4 to 5 min on each side. Drain them and place them aside. Cover them with a piece of foil. 4. Stir the tomatoes, olives, garlic, oregano, tarragon and thyme in the same pan. 5. Get a small mixing bowl: Whisk in the wine with cornstarch. Add it to the pan and cook them until they start boiling. 6. Let the salsa cook until it becomes slightly thick. Spoon the sauce over the fish fillets then serve them right away. 7. Enjoy.

88

Catfish Toscana

West Virginia State

Cafeteria Catfish

Prep Time: 15 mins Total Time: 1 hr 5 mins Servings per Recipe: 6 Calories 202.9 Fat 7.3g Cholesterol 38.8mg Sodium 667.1mg Carbohydrates 22.1g Protein 13.8g

Ingredients 1/2 C. onion, chopped 2 tsp butter, melted 1 (14 1/2 oz.) cans tomatoes, diced 1 C. potato, diced 1 1/4 C. catsup 1/4 C. water 2 tbsp Worcestershire sauce

1/4 tsp pepper 1 bay leaf 1 lb. catfish fillet, cut

Directions 1. Place a pan over medium heat. Heat in it the butter. Cook in it the onion for 3 min. 2. Stir in the tomatoes with potato, catsup, water, Worcestershire sauce, salt and pepper. 3. Put on the lid and let them cook until they start boiling. Lower the heat and let them cook for 35 min. 4. Add the fish pieces to the sauce. Put on the lid and let them cook for 22 min. 5. Adjust the seasoning of your saucy fish pan then serve it hot with some rice. 6. Enjoy.

West Virginia State Cafeteria Catfish

89

SUMMER

Catfish Kabobs

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 8 Calories 210.4 Fat 14.6g Cholesterol 68.6mg Sodium 157.6mg Carbohydrates 1.3g Protein 17.9g

Ingredients 2 lbs. catfish nuggets Sauce 1/4 C. lemon juice 4 tbsp butter, melted 1 tbsp hot sauce

1 tbsp chili powder 1 tsp cumin 1/4 tsp garlic powder

Directions 1. Before you do anything, preheat the grill and grease it. 2. Press the nuggets into 6 or 8 skewers. 3. Get a mixing bowl: Whisk in it the all the ingredients. Coat the nuggets with half of the sauce. 4. Place the skewers on the grill and let them 2 to 3 min on each side. 5. Coat the nuggets with the remaining sauce. Let them cook for an extra 2 to 3 min on each side. 6. Serve your nugget skewers hot with your favorite toppings. 7. Enjoy.

92

Summer Catfish Kabobs

Chili Mango Catfish

Prep Time: 20 mins Total Time: 30 mins Servings per Recipe: 4 Calories 1138.8 Fat 119.5g Cholesterol 0.0mg Sodium 707.2mg Carbohydrates 20.1g Protein 2.4g

Ingredients 1 medium catfish 2 C. cooking oil 2 tbsp fish sauce 2 tbsp brown sugar 8 birds eye chilies, sliced 1/2 C. julienned green mango 1/4 C. shallot, sliced

3 tbsp roasted peanut oil breadcrumbs lettuce leaf coriander leaves

Directions 1. Place the fish in a prepared steamer. Let them cook until it is done. 2. Place it aside to cool down completely. Shred it into small pieces. 3. Place a pan over medium heat. Heat in it the oil. Cook in the shredded fish until they become crispy and golden. 4. Get a mixing bowl: Combine in it the chili with fish sauce and sugar. 5. Stir in the shallot with mango and fish crumbs. Spoon the mixture into some lettuce leaves. 6. Garnish them with some parsley. Serve them right away. 7. Enjoy.

Chili Mango Catfish

93

ANNABELLE’S

Catfish Hot Pot

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 4 Calories 637.7 Fat 41.9g Cholesterol 79.8mg Sodium 1288.4mg Carbohydrates 29.1g Protein 35.2g

Ingredients 1/2 C. cooking oil 3/4 C. all-purpose flour 4 C. chicken broth 1 (14 1/2 oz.) cans diced tomatoes with green chilies 1 C. chopped onion 1 C. chopped green pepper

1 C. chopped celery 4 minced garlic cloves 2 bay leaves 1/2 tsp dried thyme creole seasoning 1 1/2-2 lbs. catfish fillets

Directions 1. Place a pan over medium heat. Mix in it the flour with oil. Cook them until they become brown while mixing them all the time. 2. Turn off the heat and place it aside. 3. Place a stew pot over medium high heat. Stir in the tomatoes with broth. Heat them for 5 min. 4. Stir in the flour and oil mixture well. Let them cook until the mixture becomes thick. 5. Stir in the onions, green pepper, celery, garlic, bay leaves and thyme. 6. Cook them until they start boiling. Lower the heat and put on the lid. Let it cook for 32 min. 7. Stir in the fish pieces with creole seasoning. Put on the lid and let the stew cook for 16 min. 8. Adjust the seasoning of the stew then serve it hot with some rice. 9. Enjoy.

94

Annabelle’s Catfish Hot Pot

Panhandle

Orange Catfish

Prep Time: 30 mins Total Time: 40 mins Servings per Recipe: 6 Calories 210.6 Fat 13.2g Cholesterol 53.2mg Sodium 60.8mg Carbohydrates 4.3g Protein 17.9g

Ingredients 1/4 C. lime juice 1/3 C. orange juice 2 tsp sugar 2 cloves garlic, minced salt 1/2 tsp dry mustard 1/2 tsp paprika

1/2 tsp pepper 2 tbsp olive oil 6 (4 oz.) catfish fillets vegetable oil cooking spray lime slice orange slice

Directions 1. Get a mixing bowl: Mix the lime juice with orange juice, sugar, garlic, mustard, paprika, salt and pepper. 2. Place half of the marinade in the fridge. 3. Get a zip lock bag: Pour in the other half of the marinade. Add to it the catfish fillets. 4. Seal it and place it in the fridge for 18 min. 5. Once the time is up, drain the fish fillets. 6. Before you do anything, preheat the grill and grease it. 7. Lay over it the fish fillets and cook them for 5 to 6 min on each side. 8. Place the grilled catfish on a serving plate. Drizzle the remaining half the marinade over them. 9. Serve them right away with your favorite toppings. 10. Enjoy.

Panhandle Orange Catfish

95

COUNTRY

Catfish

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 4 Calories 221.1 Fat 12.4g Cholesterol 95.0mg Sodium 764.3mg Carbohydrates 1.5g Protein 24.5g

Ingredients 2 tbsp minced parsley 1 tsp salt 3/4 tsp paprika 1/2 tsp dried thyme 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp pepper

4 catfish fillets 2 tbsp lemon juice 1 tbsp butter, melted 1 garlic clove, minced

Directions 1. 2. 3. 4. 5.

Before you do anything, preheat the oven to 350 F. Get a mixing bowl: Mix the parsley, salt, paprika, thyme, basil, and pepper. Get a small mixing bowl: Whisk the garlic with butter and lemon juice. Coat the fish fillets with the spice mixture. Place them on a greased baking sheet. Pour over them the lemon juice mixture. Place the pan in the oven and let them cook for 16 to 22 min. 6. Serve your fillets with your favorite toppings. 7. Enjoy.

96

Country Catfish

Lemon

Butter Glazed Catfish

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 4 Calories 660.9 Fat 48.0g Cholesterol 170.3mg Sodium 519.3mg Carbohydrates 21.5g Protein 39.2g

Ingredients 1 (10 oz.) packages frozen cut okra, thawed & rinsed 12 oz. grape tomatoes 2 tbsp vegetable oil 1/2 tsp salt 1/4 tsp black pepper 4 (1/2 lb.) catfish fillets 2 tsp Old Bay Seasoning

1 (10 oz.) packages frozen corn, thawed 6 tbsp unsalted butter 1/2 C. pecans, chopped Toppings 1 tsp lemon juice lemon wedge

Directions 1. Before you do anything, preheat the oven to 500 F. 2. Get a mixing bowl: Stir in it the okra with tomato, oil, salt and pepper. Pour the mixture into a baking pan. Place it in the oven and let them cook for 11 min. 3. Season the fish fillets with 1 1/2 tsp of old bay seasoning. Place them in another baking sheet with the frozen corn. 4. Lower the okra pan to the lower thirds of the oven. Place the fish pan on in the upper third. Let them cook for 11 min. 5. Place a small pan over medium heat. Heat in it the butter. Cook in it the pecans with 1/2 tsp of old bay seasoning. 6. Toast for 2 to 3 min until they become golden brown. 7. Turn off the heat and add to it the lemon juice. 8. Place the fish fillets with corn on a serving plate. Spoon beside it the okra and tomato stew. 9. Drizzle the pecan sauce over the fish fillets then serve them right away. Place a pan over medium heat. Heat in it the oil. Enjoy. Lemon Butter Glazed Catfish

97

EASY

Honey Mustard Fish

Prep Time: 10 mins Total Time: 22 mins Servings per Recipe: 4 Calories 393.0 Fat 29.8g Cholesterol 87.4mg Sodium 223.3mg Carbohydrates 5.9g Protein 26.7g

Ingredients 4 catfish fillets 2 tbsp honey mustard 1 C. pecans, chopped

Directions 1. 2. 3. 4. 5. 6. 7.

98

Before you do anything, preheat the oven to 450 F. Line up a baking sheet with a piece of foil. Grease it with a cooking spray. Spread over it the chopped pecans. Get a small mixing bowl: Whisk in it the mustard with honey and 2 tbsp of butter. Coat the fish fillets with the mixture. Place them over the pecans layers. Place the pan in the oven and let them cook for 11 to 15 min. Serve them hot. Enjoy.

Easy Honey Mustard Fish

Tallahassee Dip

Prep Time: 10 mins Total Time: 15 mins Servings per Recipe: 6 Calories 169.4 Fat 17.0g Cholesterol 51.7mg Sodium 174.7mg Carbohydrates 1.5g Protein 2.9g

Ingredients 1 lb. smoked catfish, cut into small pieces 8 oz. cream cheese 2 tbsp unsalted butter 1 tbsp onion, minced 1 tbsp white wine 1 tbsp lemon juice

1 tbsp hot pepper sauce 1 tbsp dill, chopped kosher salt cracked black pepper

Directions 1. 2. 3. 4.

Get a mixing bowl: Stir in it all the ingredients with a pinch of salt and pepper. Place the dip in the fridge for 60 min. Serve your dip right away with some chips or crackers. Enjoy.

Tallahassee Dip

99

25-MINUTE

Catfish Skillet

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 4 Calories 542.5 Fat 38.3g Cholesterol 61.8mg Sodium 639.6mg Carbohydrates 27.3g Protein 21.0g

Ingredients 3/4 C. baking mix 1/2 C. yellow cornmeal 1 tbsp Old Bay Seasoning 4 (4 -6 oz.) catfish fillets

1/2 C. ranch dressing 3 tbsp vegetable oil lemon wedge

Directions 1. Get a mixing bowl: Mix in it the baking mix with cornmeal and old bay seasoning. 2. Season the fish fillets with some salt and pepper. Coat them with the dressing then coat them with the cornmeal mix. 3. Place a pan over medium heat and the oil. Cook in it the fish fillets for 4 to 5 min on each side. 4. Serve your fried fish fillets hot right away. 5. Enjoy.

102

25-Minute Catfish Skillet

5-Inigredient Catfish

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 6 Calories 136.0 Fat 1.3g Cholesterol 0.0mg Sodium 894.7mg Carbohydrates 28.6g Protein 3.3g

Ingredients 6 small catfish 1 tsp salt 1/4 tsp pepper

2 C. self-rising cornmeal corn oil

Directions 1. Get a mixing bowl: Place in it the fish fillets and cover them with milk. Let them sit for 5 min 2. Drain the fish fillets and pat them dry. Sprinkle over them some salt and pepper. 3. Get a zip lock bag and place in the cornmeal. Add one fish fillets and shake it to coat it. 4. Place the fillet aside and repeat the process with the remaining fillets. 5. Place a pan over medium heat. Heat in it the oil. 6. Cook in it the fish fillets for 4 to 5 min on each side until they become golden brown. 7. Serve your fish fillets hot with your favorite toppings. 8. Enjoy.

5-Inigredient Catfish

103

CHIPOTLE

Meets Southern Tacos

Prep Time: 10 mins Total Time: 46 mins Servings per Recipe: 4 Calories 264.1 Fat 12.3g Cholesterol 70.6mg Sodium 241.7mg Carbohydrates 17.9g Protein 21.4g

Ingredients Salsa 1 C. chopped plum tomato 1/2 C. chopped peeled avocado 5 tbsp lime juice 3 tbsp chopped green onions 3 tbsp chopped cilantro 3 tsp minced jalapeno peppers

Taco 1 lb. catfish fillet 2 garlic cloves, minced 4 corn tortillas 2 C. sliced curly leaf lettuce 1/4 C. crumbled feta cheese

Directions 1. To make the salsa: 2. Get a mixing bowl: Stir in it the tomatoes, avocado, 2 tbsp lime juice, onion, cilantro,2 tsp jalapeños, salt and pepper. 3. To make the sauce: 4. Get a small mixing bowl: Mix in it the garlic, 3 tbsp lime juice, and 1 tsp jalapeños. 5. To make the fish: 6. Lay the fish fillets in a greased baking dish. Spread over them half of the sauce mixture. 7. Cover the tortillas completely with a piece of foil. Place them in the oven and heat them for 16 min. 8. Place them aside. Heat the oven broiler. Place the fish pan in the oven and let it cook for 6 to 7 min. 9. Once the time is up, shred the fish fillets into bite size pieces. 10. Place 1/2 C. of lettuce in each tortilla, top them with the shredded fish, the avocado salsa and garlic sauce. 11. Garnish them with cheese. Serve your fish tacos right away. 12. Enjoy. 104

Chipotle Meets Southern Tacos

Hawaiian Catfish

Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 4 Calories 293.3 Fat 19.9g Cholesterol 87.4mg Sodium 178.9mg Carbohydrates 3.2g Protein 24.6g

Ingredients 3 tbsp vegetable oil 1/2 tsp grated lime rind 1 tbsp lime juice 1 garlic clove, minced 2 tsp chili powder 1/2 tsp cumin 1 pinch pepper

4 catfish fillets 3/4 C. pineapple salsa 1/3 C. pineapple tidbits 2 tbsp coriander 1 pinch dried chili

Directions 1. Before you do anything, preheat the grill and grease it. 2. Get a mixing bowl: Mix in it the oil, lime rind and lime juice, garlic, chili powder, cumin and pepper. 3. Stir in the fish fillets and coat them with the mixture. let them sit for 16 min. 4. Lay over the fish fillets. Cook them for 3 to 4 min on each side. 5. Get a mixing bowl: Mix in it the salsa, pineapple, coriander and chilies. 6. Serve your grilled catfish fillets right away with pineapple salsa. 7. Enjoy.

Hawaiian Catfish

105

CREOLE CATFISH

with Tabasco Aioli

Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 6 Calories 535.2 Fat 40.6g Cholesterol 135.7mg Sodium 594.0mg Carbohydrates 14.6g Protein 27.5g

Ingredients 6 catfish fillets 1/2-1 tsp salt 1 tsp lemon pepper seasoning 1/4 tsp cayenne pepper 2 tbsp oil 12 tbsp melted butter, divided 1 C. breadcrumb 4 tbsp lemon juice, divided Tabasco Sauce 2 tbsp parsley, minced

2 -4 dashes Tabasco sauce 2 tsp Worcestershire sauce 1 pinch ground cayenne pepper 1/4 C. chopped green onion 1 tsp dill, chopped parsley lemon slice

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

To make the catfish casserole: Before you do anything, preheat the oven to 400 F. Sprinkle the lemon pepper, cayenne, a pinch of salt and pepper all over the fish fillets. Grease a baking pan with oil. Lay in it the fish fillets. Drizzle over them 4 tbsp of butter. Top them with the breadcrumbs and 2 tbsp of lemon juice. Place the pan in the oven. Let them cook for 16 to 19 min. To make the aioli sauce: Place a small saucepan over medium heat. Stir in it the rest of the butter with lemon juice, tabasco sauce, Worcestershire sauce, green onion, cayenne, dill, minced parsley and salt. 10. Cook them for 6 min. 11. Place the fish fillets on serving plates. Drizzle the sauce all over them. 12. Garnish them with lemon slices and parsley. Serve them right away. Enjoy. 106

Creole Catfish with Tabasco Aioli

Napoleonville

Prep Time: 1 hr 15 mins

Tacos

Total Time: 1 hr 25 mins Servings per Recipe: 4 Calories 527.0 Fat 21.3g Cholesterol 63.0mg Sodium 953.6mg Carbohydrates 61.2g Protein 24.8g

Ingredients

Directions

Catfish 16 oz. catfish fillets, cut into stripes 1/4 C. milk 1/4 C. creole mustard 1 tsp hot sauce 3/4 tsp salt 1/4 tsp cayenne pepper 1/2 C. flour 1/4 C. yellow cornmeal 1 tbsp creole seasoning Slaw vegetable oil 8 corn tortillas 2 tsp chipotle chilies in adobo, chopped 1/2 C. mayonnaise 2 tbsp honey 1 tbsp lime juice 1 C. white cabbage, shredded 1 C. red cabbage, shredded 1/4 C. red onion, chopped 1/4 C. green onion, chopped

1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Mix in it the milk, Creole seasoning, mustard, hot sauce, 1/2 tsp of salt and cayenne pepper. 3. Dip in it the fish stripes. Let them sit for 60 min in the fridge. 4. Get another mixing bowl: Combine in it all the slaw ingredients. Place it in the fridge until ready to serve. 5. Place a pan over medium heat. Heat in it the oil. 6. Get a shallow dish: Mix in it the flour, cornmeal and creole seasoning. Drain the fish stripes and toss them in the flour mixture. Fry them in the hot oil until they become golden brown. 7. Drain the fish stripes and place them on a serving plate. Serve them with the slaw with the tortillas. Enjoy.

Napoleonville Tacos

107

PO BOY

Lunch Box

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 4 Calories 468.9 Fat 14.9g Cholesterol 124.6mg Sodium 552.6mg Carbohydrates 39.2g Protein 42.5g

Ingredients 1 tbsp sweet paprika 1 tsp sweet paprika 1 tsp dried oregano, crumbled 1 tsp dried thyme, crumbled 1/4 tsp cayenne 1/2 tsp garlic powder 1/4 tsp onion powder 1 tsp sugar salt & ground black pepper 4 (8 oz.) catfish fillets

vegetable oil 4 French baguettes, split and toasted tartar sauce shredded iceberg lettuce tomatoes, slices

Directions 1. Get a mixing bowl: Mix in it the paprika, oregano, thyme, cayenne, garlic powder, onion powder and sugar. 2. Coat the fish fillets oil. Sprinkle over them some salt and pepper. Coat them with the spice mixture. 3. Place a pan over medium heat. Heat in it a splash of oil. Cook in it the fish fillets for 3 to 5 min on each side. 4. Spread some tartar sauce or a sauce of your choice on the bottom half of the rolls. 5. Lay over them the fish fillets followed by your favorite toppings. Serve your rolls right away. 6. Enjoy.

108

Po Boy Lunch Box

How to

Grill Catfish

Prep Time: 1 hr 5 mins Total Time: 1 hr 16 mins Servings per Recipe: 6 Calories 808.8 Fat 61.2g Cholesterol 74.7mg Sodium 1899.8mg Carbohydrates 40.1g Protein 26.0g

Ingredients 6 catfish fillets 1 (16 oz.) bottles Italian salad dressing 1 (10 1/2 oz.) cans condensed tomato soup 3/4 C. vegetable oil 3/4 C. sugar 1/3 C. vinegar

3/4 tsp celery seed 3/4 tsp salt 3/4 tsp pepper 3/4 tsp ground mustard 1/2 tsp garlic powder

Directions 1. 2. 3. 4. 5.

Get a shallow dish. Place in it the fish fillets. Pour over them the salad dressing. Place it in the fridge and let them sit for 60 min. Get a mixing bowl: Whisk in it the rest of the ingredients to make the sauce. Preheat the grill and grease it. Remove the fillets from the marinade. Place them on the grill and let them cook for 2 to 3 min on each side. 6. Coat them with the sauce and cook them for an extra 2 to 3 min on each side. 7. Brush the fillets with the remaining sauce while cooking. 8. Enjoy.

How to Grill Catfish

109

CATFISH

Cajun

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 6 Calories 780.6 Fat 58.5g Cholesterol 310.6mg Sodium 910.3mg Carbohydrates 4.5g Protein 57.2g

Ingredients 36 oz. catfish fillets 2 tbsp margarine, melted 2 tbsp Cajun seasoning 1/2 lb. medium shrimp, peeled and deveined 1/2 lb. lump blue crab meat 1 pint heavy whipping cream 1/2 lb. parmesan cheese, grated

2 green onions, chopped 1/2 tsp garlic, chopped 1 tsp unsalted butter 4 oz. seafood stock

Directions 1. Get a shallow dish: Place in it the fish fillets. Coat them with melted butter. 2. Sprinkle them with the Cajun seasoning on both sides. 3. Place a pan over medium heat. Grease it with a cooking spray. Place in it some of the fish fillets. 4. Cook them for 3 to 4 min on each side. Transfer them to a serving plate. 5. Place a saucepan over medium heat. Stir in it the butter, garlic, green onions, shrimp and crab. Cook them for 2 min. 6. Stir the stock and let them cook for 5 to 6 min. 7. Stir in the whipping cream and lower the heat. Bring them a soft boil. 8. Stir in the seafood seasoning, with cheese, a pinch of salt and pepper. Turn off the heat. 9. Spoon the sauce into serving plates. Top them with the blackened fish fillets. Serve them hot with some rice. Enjoy.

112

Catfish Cajun

Baked

Catfish Cutlets

Prep Time: 20 mins Total Time: 32 mins Servings per Recipe: 2 Calories 565.8 Fat 38.5g Cholesterol 120.6mg Sodium 770.1mg Carbohydrates 25.1g Protein 29.4g

Ingredients 1/3 C. dry breadcrumbs 2 tbsp butter, melted 2 (6 oz.) catfish fillets 1/3 C. regular mayonnaise 1 tbsp sweet pickle relish

1 tbsp chopped dill 1 tbsp drained capers

Directions 1. 2. 3. 4. 5. 6.

Before you do anything, preheat the oven to 450 F. Slice the fish fillets in half. Sprinkle over them some salt and pepper. Coat the fish fillets halves with butter. Roll them in the breadcrumbs. Lay them on a greased baking tray. Cook them in the oven for 13 min. Get a mixing bowl: Whisk the mayonnaise, relish, dill, capers, a pinch of salt and pepper. Place the fish fillets on serving plates. Spoon over them the capers sauce. Serve them right away 7. Enjoy.

Baked Catfish Cutlets

113

FRIED

Catfish Cutlets

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 218.2 Fat 6.8g Cholesterol 46.5mg Sodium 667.6mg Carbohydrates 33.8g Protein 6.6g

Ingredients 4 -5 medium catfish fillets 1/3 C. all-purpose flour 1 egg 1 tbsp water 1 C. yellow cornmeal 1/4 C. nuts, chopped 1 tsp salt 1/4 tsp pepper

1/4 tsp paprika 1/4 tsp ground cumin vegetable oil

Directions 1. Get a mixing bowl: Whisk in it the water with an egg. 2. Dust the fish fillets with flour then dip them in the eggs mixture. 3. Get a mixing bowl: Stir in the cornmeal, chopped nuts, salt, pepper, paprika, and ground cumin. 4. Roll in it the fish fillets. 5. Place a pan over medium heat. Heat in it the oil. Cook in it the fish fillets for 4 to 5 min on each side. 6. Serve your catfish fillets hot with your favorite toppings. 7. Enjoy.

114

Fried Catfish Cutlets

Catfish Stew

Prep Time: 40 mins Total Time: 1 hr 25 mins Servings per Recipe: 8 Calories 277.7 Fat 15.6g Cholesterol 53.2mg Sodium 947.7mg Carbohydrates 10.1g Protein 24.2g

Ingredients 1 C. chopped green pepper 1 C. chopped celery 1 C. chopped onion 2 cloves garlic, minced 1/4 C. vegetable oil 2 (14 1/2 oz.) cans ready-to-serve beef broth 1 (16 oz.) cans whole tomatoes, undrained and chopped

1 tsp salt 1/2 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp cayenne pepper 1 bay leaf 2 lbs. catfish fillets 1 (10 oz.) packages frozen sliced okra, thawed hot cooked rice

Directions 1. Place a stew pot over medium heat. Heat in it the oil. Cook in it the green pepper, celery, onion, and garlic for 4 min. 2. Add the broth with tomato, oregano, thyme, cayenne, bay leaf, salt and pepper. 3. Cook them until they start boiling. Put on the lid and lower the heat. Let the stew cook for 32 min. 4. Slice the fish fillets into 1 inch chunks. Stir them into the stew and let them cook for 12 min. 5. Add the okra and cook them for 6 min. 6. Discard the bay leaf. Adjust the seasoning of your stew then serve it hot with some rice. 7. Enjoy.

Catfish Stew

115

SOUTHERN

Spaghetti

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 2 Calories 888.9 Fat 41.7g Cholesterol 135.7mg Sodium 836.1mg Carbohydrates 86.1g Protein 40.5g

Ingredients 1/2 lb. spaghetti 4 tbsp butter, softened 1 tbsp minced cilantro 2 sprigs cilantro lime, juice and zest 1/2 tsp salt

fresh ground pepper 2 catfish fillets 2 tbsp toasted ground pecans

Directions 1. Before you do anything, preheat the oven broiler. 2. Prepare the spaghetti by following the instructions on the package. 3. Get a mixing bowl: Mix in it the butter, minced cilantro, lime zest and juice, salt and pepper. 4. Lay the fish fillets in a baking dish. Coat them with half of the butter mixture. 5. Place it in the oven and let it cook for 7 min. Place it aside. 6. Remove the spaghetti from the water. Place 1/2 C. of the cooking water aside. 7. In a large serving bowl, stir in it the remaining butter mixture with the spaghetti, a pinch of salt and pepper. 8. Lay over it the baked fish fillets. Garnish them with some toasted nuts and fresh cilantro. 9. Serve your spaghetti catfish right away. 10. Enjoy.

116

Southern Spaghetti

6-Ingredient

Blackened Catfish

Prep Time: 5 mins Total Time: 50 mins Servings per Recipe: 5 Calories 299.1 Fat 21.2g Cholesterol 99.1mg Sodium 149.8m Carbohydrates 1.0g Protein 24.8g

Ingredients 5 catfish fillets 4 tbsp butter 1/4 C. lemon juice blackening seasoning

garlic powder salt

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Sprinkle some blackening seasoning of your choice all over the fish fillets. 3. Place a pan over medium heat. Heat in it the butter. Cook in it the fish fillets in batches for 3 to 4 min on each side. 4. Line up a baking pan with a piece of foil and grease it. 5. Lay in it the fish fillets and pour the juice from the skillet over them. 6. Drizzle the lemon juice all over them. Place the fish pan in the oven and let them cook for 26 to 32 min. 7. Serve your baked fish fillet hot with your favorite toppings. 8. Enjoy.

6-Ingredient Blackened Catfish

117

BAYOU

Gumbo

Prep Time: 30 mins Total Time: 1 hr 30 mins Servings per Recipe: 8 Calories 477.1 Fat 33.7g Cholesterol 63.5mg Sodium 1673.9mg Carbohydrates 21.5g Protein 22.5g

Ingredients 4 oz. canola oil 3/4 C. all-purpose flour 1 C. celery, chopped 1 C. bell pepper, chopped 1 C. okra, cut in pieces 1 large shallot, diced 1 large tomatoes, seeded and diced 2 large garlic cloves, diced 1 serrano pepper, diced 2 ears corn 1 lb. catfish

1 lb. andouille sausage 32 oz. seafood stock 1/2 tsp Old Bay Seasoning 1 tbsp hot sauce 1 tsp thyme 1 tsp oregano 1 tbsp kosher salt 1 tsp pepper, ground 2 bay leaves 1 C. water

Directions 1. Place a large saucepan of water over high heat. Stir into it 1 tsp of sugar. Bring it to a boil. 2. Stir into it the corn and bring it to a boil once again. Lower the heat and put on the lid. Let them cook for 9 min. 3. Place a stew pot over medium heat. Heat in it the oil. Mix into it the flour and cook them until it becomes brown. 4. Stir in the shallots, celery, okra, and bell peppers. Cook them for 6 min. 5. Drain the corn cobs and use a sharp knife to scrap off the kernels from the cob. 6. Stir the tomatoes, garlic, and serrano pepper into the pot. Let them cook for an extra 6 min. 7. Add the corn kernels with stock, bay leaves, oregano, and thyme. Cook them until they start boiling. 8. Lower the heat and let the stew cook for 16 min. 9. Place a large skillet over medium heat. Cook in it the sausage it and crumble them for 6 min. 118

Bayou Gumbo

10. Drain it and place it aside. 11. Season the fish fillets with some salt and pepper. Cook them in the same pan for 3 to 4 min on each side. 12. Stir the catfish with sausage into the stew pot. Cook them for 6 min. 13. Stir in the water and let it cook for extra few minutes until it becomes slightly thick 14. Drain and remove the bay leaves. 15. Serve your catfish gumbo hot with some rice and toppings of your choice. 16. Enjoy.

119

GREEK

Catfish Nuggets

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 4 Calories 429.4 Fat 17.4g Cholesterol 109.5mg Sodium 1374.2mg Carbohydrates 41.3g Protein 25.6g

Ingredients 1 lb. catfish nuggets 1 1/2 C. Bisquick 1 1/2 C. corn flakes, crushed 1 1/2 tsp parsley flakes 1 1/2 tsp all-purpose Greek seasoning 1 1/2 tsp Old Bay Seasoning

1 1/2 tsp dill weed 1 tsp salt 1 tsp black pepper 1 C. buttermilk 1 egg

Directions 1. Get a mixing bowl: Whisk in it the egg with buttermilk. 2. In another bowl, combine in it the crushed cornflakes, Greek seasoning, Old Bay Seasoning, dill weed, salt and pepper. 3. Stir the nuggets into the egg mixture and let them sit for 6 min. 4. Drain them and roll them in the bisquick then coat them with the cornflake mixture. 5. Place a deep pan over high heat. Fill 1/3 of it with oil and heat it. 6. Deep fry in it the fish nuggets until they become golden brown. 7. Drain them and place them on paper towels to drain. Serve them with your favorite dipping sauce. 8. Enjoy.

122

Greek Catfish Nuggets

Cajun

Prep Time: 5 mins

Seasoning

Total Time: 10 mins Servings per Recipe: 12 Calories 19.5 Fat 0.5g Cholesterol 0.0mg Sodium 200.8mg Carbohydrates 4.0g Protein 0.9g

Ingredients 5 tbsp paprika 2 tbsp garlic powder 1 tbsp black pepper 1 tbsp ground red pepper 1 tbsp white pepper 1 tbsp thyme

1 tbsp oregano 1 tsp salt 1 tsp chili powder 1 tsp onion powder

Directions 1. Get a small mixing bowl: Mix in it all the ingredients. Place it in the storing jar then use it whenever your desire. 2. Enjoy.

Cajun Seasoning

123

CREOLE

Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 20 Calories 16 kcal Fat < 0.4 g Carbohydrates < 3.4g Protein 0.7 g Cholesterol 0 mg Sodium 1048 mg

Ingredients 2 tbsps onion powder 2 tbsps garlic powder 2 tbsps dried oregano 2 tbsps dried basil 1 tbsp dried thyme 1 tbsp black pepper

1 tbsp white pepper 1 tbsp cayenne pepper 5 tbsps paprika 3 tbsps salt

Directions 1. Get a bowl, combine: salt, onion powder, paprika, garlic powder, cayenne, oregano, white pepper, thyme, black pepper, and basil. 2. Stir the spices evenly then place them in a shaker or spice container. 3. Enjoy.

124

Creole Seasoning

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