Parfait Cookbook: A Dessert Cookbook with Delicious Parfait Recipes 9798585924057

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Parfait Cookbook A Dessert Cookbook with Delicious Parfait Recipes

By BookSumo Press All rights reserved

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Table of Contents Cranberry Parfait 7 Blackberry Parfait 10 Parfait for Autumn 11 Applesauce Parfait 12 Cream Cheese Parfait 13 Maggie’s Favorite Parfait 14 Fruity Parfait 15 Lemon Parfait 16 Almond Parfait 17 Hawaiian Parfait 20 Nutmeg and Lemon Parfait 21 New York Parfait 22 Latin Parfait 23 Florida Parfait 24 Americana Parfait 25 Jello Parfait 26 Shortbread Parfait 27 Maui Maui Parfait 30 Caribbean Parfait 31 Peach Parfait 32 Sour Cherry Parfait 33

Granola Apricot Parfait 34 Parfait in the Morning 35 Creamy Graham Parfait 36 Nutty Parfait 37 Patty’s Parfait 40 Classical Parfait 41 Gingersnap Parfait 42 Parfait in the Morning II 43 Summertime Parfait 44 Parfait Buffet 45 Cereal Parfait 46 Healthier Parfait 47 Caramel Parfait 50 Parfait in the Morning III 51 Honeydew Parfait 52 Milanese Parfait 53 Springtime Parfait 54 Elegant Parfait 55 Mango Parfait 56 Cream Cheese & Chocolate Parfait 57 Melody Parfait 60 Wintertime Parfait 61

Focus Parfait 62 Cookie Pudding Parfait 63 Layers of Parfait 64 Upstate Parfait 65 Manhattan Parfait 66 Yellow Parfait 67 Peanut Parfait 68

Cranberry Parfait

Prep Time: 25 mins Total Time: 5 hrs 40 mins Servings per Recipe: 10 Calories 286 kcal Fat 10.5 g Carbohydrates 47.7g Protein 2g Cholesterol 31 mg Sodium 152 mg

Ingredients 1 (14.5 oz.) can whole berry cranberry sauce 1 (14 oz.) can jellied cranberry sauce 1/2 (14.4 oz.) package graham crackers 8 oz. heavy whipping cream

2 tsps white sugar 1/2 tsp vanilla extract

Directions 1. Get a bowl made of metal and place it in the freezer for 30 mins. 2. Get a 2nd bowl, combine: cranberry jelly sauce and the whole cranberry sauce. 3. Get a plastic bag and add your graham crackers to it. Close the bag and crush your crackers. 4. Get your frozen bowl and begin to mix your heavy cream in it, with a mixer, for 3 mins then add in the vanilla and sugar. 5. Continue mixing everything for 6 more mins. 6. Get 3rd bowl for serving and lay 1/2 of the crushed crackers in it. 7. Then add 1/2 of the cranberry mix and 1/2 of the whipped cream. 8. Continue layering in this manner until all the ingredients have been used up. 9. Place a covering of plastic on the bowl and put everything in the fridge for 5 hrs. 10. Enjoy.

Cranberry Parfait

7

BLACKBERRY

Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 2 Calories 515 kcal Fat 17.8 g Carbohydrates 68.2g Protein 21.4 g Cholesterol 12 mg Sodium 177 mg

Ingredients 2 C. vanilla yogurt 1 C. granola 8 blackberries

Directions 1. Get a large C. for serving and layer the following in it: 4 blackberries, 1/2 granola, and 1 C. yogurt. 2. Continue layering in this manner one more time. 3. Enjoy.

10

Blackberry Parfait

Parfait

for Autumn

Prep Time: 20 mins Total Time: 2 hrs 20 mins Servings per Recipe: 4 Calories 542 kcal Fat 26.8 g Carbohydrates 72.1g Protein 7g Cholesterol 62 mg Sodium 474 mg

Ingredients 1 (7 oz.) jar marshmallow crème 1 (8 oz.) package cream cheese, softened 1 tbsp orange juice concentrate, thawed 1 (14 oz.) can pumpkin puree 1/4 C. maple syrup 1 1/2 tsps ground cinnamon 1/2 tsp ground nutmeg

1 tbsp orange juice concentrate, thawed 1/4 C. chopped toasted pecans 1/4 C. crushed gingersnaps

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Get a bowl, mix: 1 tbsp orange juice concentrate, marshmallow crème, and cream cheese. With a mixer combine everything for 2 mins. Get a 2nd bowl, combine: 1 tbsp orange juice, pumpkin, nutmeg, syrup, and cinnamon. Add a quarter of the cream cheese mix to the pumpkin mix and continue to combine everything for 1 more min. In each of your serving glasses add 3 tbsps of each bowl in layers. Then place the parfaits in the fridge for 4 hrs. Add a garnish of gingersnaps and pecans to each. Enjoy.

Parfait for Autumn

11

APPLESAUCE

Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 232 kcal Fat 1.3 g Carbohydrates 49.4g Protein 7g Cholesterol 2 mg Sodium < 150 mg

Ingredients 2 C. Applesauce 2 C. low-fat fruit-flavored yogurt 1/2 C. graham cracker crumbs

2 C. diced fresh fruit

Directions 1. Lay out 4 glasses and add 1/4 a C. of yogurt to each one. Then top the yogurt with 1 tbsp of crumbs. 2. Add 1/4 a C. of diced fruit and the same amount of applesauce. 3. Continue layering everything in this manner one more time. 4. Place a covering of plastic on each glass and put everything in the fridge until it is all cold. 5. Enjoy.

12

Applesauce Parfait

Cream Cheese Parfait

Prep Time: 20 mins Total Time: 4 hrs 2 mins Servings per Recipe: 10 Calories 342 kcal Fat 16.6 g Carbohydrates 43.6g Protein 4.5 g Cholesterol 116 mg Sodium 423 mg

Ingredients 4 oz. Cream Cheese, softened 1 1/2 C. cold milk 1 (3.4 oz.) package Butterscotch Instant Pudding 1 (8 oz.) Whipped Topping, thawed, divided 1/2 C. Coffee 1/4 C. caramel ice cream topping

1 (16 oz.) frozen lb cake, cut into 3/4-inch cubes 1 1/2 oz. Semi-Sweet Chocolate, grated

Directions 1. Begin to whisk your cream cheese in a bowl for 1 min then slowly add in the milk. 2. Stir the milk into the cream then add the pudding mix and continue to work the mix for 60 more secs. 3. Now add in 2 C. of whipped topping. 4. Get a 2nd bowl, combine: caramel and coffee. 5. Grab ten glasses for serving and place half of the cake pieces into them. 6. Divide half of the coffee mix and half of the cream cheese mix as well. 7. Now divide 1/3 of the grated chocolate between the glasses. 8. Continue layering in this manner one more time. 9. Add a final layer of whipped topping and chocolate. 10. Place everything in the fridge for 5 hrs, with a covering of plastic, then serve. 11. Enjoy.

Cream Cheese Parfait

13

MAGGIE’S

Favorite Parfait

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 2 Calories 354 kcal Fat 3.7 g Carbohydrates 69.4g Protein 13.6 g Cholesterol 11 mg Sodium 186 mg

Ingredients 2 (8 oz.) containers vanilla yogurt 1 (10 oz.) package frozen mixed berries 2 tbsps crushed graham crackers

1/8 tsp ground nutmeg

Directions 1. 2. 3. 4.

14

Add a layer of yogurt and berries to each of your serving C. Continue layering yogurt and berries until everything has been used. Top the parfait with nutmeg and graham crackers. Enjoy.

Maggie’s Favorite Parfait

Fruity

Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 192 kcal Fat 2.4 g Carbohydrates 36g Protein 8.2 g Cholesterol 2 mg Sodium < 90 mg

Ingredients 1 lb strawberries, cleaned, stems removed, sliced 1/3 C. mixed fruit in syrup 2 C. vanilla-flavored nonfat Greek yogurt

2 tbsps mixed fruit in syrup 1/4 C. your favorite granola, or more if needed

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

Begin to heat 1/3 C. of mixed fruit and strawberries in a pan. Heat and stir the mix for 12 mins. Now let everything cool. Get a bowl, combine: the rest of the mixed fruit (2 tbsps) and yogurt. Lay out four jars and add 1/4 C. of yogurt to each one. Add in 2 tbsps of strawberries and 2 tbsps of granola. Layer the ingredients in this order one more time. Then place lids on the jars and put them in the fridge until cold. Enjoy.

Fruity Parfait

15

LEMON

Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 227 kcal Fat 2.9 g Carbohydrates 45.4g Protein 6.5 g Cholesterol 3 mg Sodium 130 mg

Ingredients 2 C. fresh or thawed frozen blueberries 2 (8 oz.) cartons non-fat lemon yogurt 10 gingersnaps, crumbled

Directions 1. 2. 3. 4.

16

Layer half a C. of berries and the same amount of yogurt into 4 glasses. Continue layering until all the ingredients have been used. Top each parfait with some gingersnaps crumbs. Enjoy.

Lemon Parfait

Almond

Prep Time: 5 mins

Parfait

Total Time: 5 mins Servings per Recipe: 1 Calories 354 kcal Fat 26 g Carbohydrates 23.7g Protein 12.9 g Cholesterol 0 mg Sodium 225 mg

Ingredients 3 tbsps peanut butter 1/2 apple, diced 1 tsp cinnamon sugar

5 sliced almonds

Directions 1. Get a bowl and add in 1.5 tbsps of peanut butter then add in half of the apples and half of the cinnamon sugar. 2. Continue layering in the manner one more time then add your almonds as a garnish. 3. Enjoy.

Almond Parfait

17

HAWAIIAN

Parfait

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 4 Calories 146 kcal Fat 0.5 g Carbohydrates < 29.2g Protein 7.8 g Cholesterol 2 mg Sodium < 95 mg

Ingredients 2 (8 oz.) containers non-fat peach yogurt 1/2 pint fresh raspberries

1 1/2 C. fresh, frozen or canned pineapple chunks

Directions 1. Lay out four parfait C. then evenly layer and divide the following ingredients amongst them: pineapple, yogurt, and raspberries. 2. Enjoy.

20

Hawaiian Parfait

Nutmeg

and Lemon Parfait

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 6 Calories 223 kcal Fat 14.9 g Carbohydrates 24.6g Protein 1.5 g Cholesterol 54 mg Sodium 17 mg

Ingredients 1 C. heavy whipping cream, chilled 1/2 C. white sugar 1/4 C. white wine 1/8 C. fresh lemon juice 1 tsp grated lemon zest

1/4 tsp ground nutmeg fresh mint leaves for garnish lemon slices for garnish

Directions 1. Place a metal bowl in the freezer for 2 hrs then once it is frozen begin to beat your sugar and cream in it. 2. Beat the mix until it becomes thick then add in the lemon zest, lemon juice, and white wine. 3. Keep combining everything until it becomes light then place a covering of plastic on the mix and place everything in the fridge until it is all cold. 4. Now divide the mix between glasses for serving and top each one with a piece of lemon, a piece of mint, and some nutmeg. 5. Enjoy.

Nutmeg and Lemon Parfait

21

NEW YORK

Parfait

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 6 Calories 672.8 Cholesterol 83.1mg Sodium 441.6mg Carbohydrates 75.7g Protein 5.4g

Ingredients 1 (3 1/2 oz.) packages vanilla instant pudding mix 16 oz. sour cream 8 oz. cream cheese, softened 1/4 C. sugar

3 tsps almond extract 1 (21 oz.) cans blueberry pie filling 1 (3 1/2 oz.) cans coconut

Directions 1. 2. 3. 4. 5.

Get a bowl, combine: cream cheese, pudding mix, and sour cream. Beat the mix with a mixer until it is all smooth. Add in the sugar gradually then add in the almond extract. Mix everything until it is smooth then divide half of the mix between parfait glasses. Top each one with some pie filling and layer the rest of the mix into the glasses and add the rest of the pie filling. 6. Garnish each parfait with coconut. 7. Enjoy.

22

New York Parfait

Latin

Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 244.0 Cholesterol 52.0mg Sodium 184.0mg Carbohydrates 18.6g Protein 13.8g

Ingredients 2 (8 oz.) containers lime yogurt 1 tbsp grape juice 1 tbsp apple juice

1 tsp lime zest 8 oz. whipped topping

Directions 1. 2. 3. 4.

Get a bowl, combine: lime zest, apple juice, and grape juice. Now combine in the whipped topping and stir the mix until it smooth. Divide everything between margarita C. and place a piece of lime on each one. Enjoy.

Latin Parfait

23

FLORIDA

Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 94.3 Cholesterol 0.0mg Sodium 4.3mg Carbohydrates 12.1g Protein 1.1g

Ingredients 6 oz. reduced-fat vanilla yogurt 1/2 C. canned crushed pineapple 1 tbsp toasted coconut

Directions 1. Get some parfait glasses and layer your yogurt first then the pineapple. 2. Top everything with the coconut. 3. Enjoy.

24

Florida Parfait

Americana Parfait

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 4 Calories 149.3 Cholesterol 1.7mg Sodium 29.2mg Carbohydrates 31.9g Protein 2.6g

Ingredients 1 C chopped strawberry 1/4 C. sugar 8 pecan cookies 1/2 C. Cool Whip Lite 4 tsps Cool Whip Lite

1/2 C. low-fat vanilla yogurt 8 oz. about 1 c fresh blueberries

Directions 1. Clean your strawberries, remove the tops, and slice them. 2. Place everything into a bowl. 3. Top the berries with sugar and toss everything. 4. Get a wooden spoon and gently crush the berries. 5. Now add your cookies to a resalable bag and mash them. 6. Get a 2nd bowl, combine: yogurt and half a C. of chipped topping. 7. Lay your four parfait glasses then divide your crumbs between each glass. 8. Lay the strawberry mix then the yogurt mix. 9. Now add some blueberries to each one equally. 10. Place a covering of plastic around the glasses and put them in the fridge until they are all chilled. 11. Top each one with an additional tsp of whipped cream. 12. Enjoy.

Americana Parfait

25

JELLO

Parfait

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 213.9 Cholesterol 2.7mg Sodium 766.1mg Carbohydrates 42.2g Protein 6.5g

Ingredients 2 C. nonfat milk, cold 1 (3 1/2 oz.) packages jello reduced calorie fat-free sugar-free instant chocolate pudding mix 2 medium bananas, sliced

3/4 C. Cool Whip Lite, thawed and divided

Directions 1. Get a bowl, combine: pudding mix and milk. 2. Work the mix for 4 mins then divide half of the mix between 4 parfait C. 3. Now equally layer: the pieces of banana, half a C. of whipped topping, and the rest of the pudding mix. 4. Top each glass with some more whipped topping then serve. 5. Enjoy.

26

Jello Parfait

Shortbread Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 328.6 Cholesterol 17.2mg Sodium 460.8mg Carbohydrates 61.0g Protein 4.7g

Ingredients 1/2 C. apricot preserves 4 shortbread cookies 2 C. prepared vanilla pudding

1/2 C. Cool Whip ( or other whipped cream)

Directions 1. Layer the following into four parfait glasses: 1 tbsp preserves, 1 cookie, 1/2 C. pudding, 1 tbsp preserves, and some whipped topping. 2. Enjoy.

Shortbread Parfait

27

MAUI MAUI

Parfait

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 4 Calories 614.3 Cholesterol 26.0mg Sodium 299.3mg Carbohydrates 97.9g Protein 5.5g

Ingredients 1 tsp instant coffee 1/2 C. Kahlua 1 (10 oz.) packages small marshmallows

24 chocolate wafers, crushed fine 1 C. sour cream

Directions 1. 2. 3. 4.

Get a double broiler and combine marshmallows, Kahlua, and coffee. Combine the mix over the heat until it is all melted nicely. Now place the contents in the fridge with a covering of plastic. Now add the sour cream and stir the mix once everything is chilled then add some crumbs to a parfait glass. 5. Top the crumbs with the Kahlua mix then add some more crumbs. 6. Place a covering of plastic on the glass and put everything in the fridge until it is cold. 7. Enjoy.

30

Maui Maui Parfait

Caribbean Parfait

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 235.9 Cholesterol 2.4mg Sodium 453.2mg Carbohydrates 44.9g Protein 5.1g

Ingredients 2 C. cold nonfat milk 3 1/2 oz. jello fat-free coconut cream instant pudding mix 1 (11 oz.) cans mandarin oranges

1/2 C. shredded coconut whipped cream, for garnish

Directions 1. Get a bowl, combine: pudding mix and milk. 2. Beat the mix with a whisk for 3 mins then divide half of the mix between 4 parfait glasses. 3. Top each one with some of the pieces of orange and leave everything for 7 mins. 4. Now add a bit more oranges, some coconut, the rest of the pudding, and the remaining coconut. 5. Enjoy.

Caribbean Parfait

31

PEACH

Parfait

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 4 Calories 189.4 Cholesterol 16.9mg Sodium 563.3mg Carbohydrates 17.6g Protein 20.6g

Ingredients 1 (14 oz.) jars peach slices in juice, drained 3 C. low fat cottage cheese

Directions 1. 2. 3. 4.

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Lay out 4 parfait glasses then add one fourth a C. of cheese within each one. Top the glasses with 2 tbsp of peaches. Continue layering everything two more times. Enjoy.

Peach Parfait

Sour

Cherry Parfait

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 4 Calories 415.3 Cholesterol 38.4mg Sodium 459.7mg Carbohydrates 69.2g Protein 3.7g

Ingredients 1 (21 oz.) cans cherry pie filling 1/4 tsp almond extract 1 C. sour cream 1 C. cold milk

1 (3 1/2 oz.) packages instant vanilla pudding whipped topping chopped almonds

Directions 1. 2. 3. 4.

Get a bowl, mix: almond extract and cherry filling. Get a 2nd bowl, combine: milk and sour cream. Add the pudding mix and combine everything with a mixer for 3 mins. Divide the pudding mix between your parfait glasses then top each with half of the cherry mix. 5. Continue layering in this manner one more time. 6. Then top everything with the whipped cream and almonds. 7. Enjoy.

Sour Cherry Parfait

33

GRANOLA

Apricot Parfait

Prep Time: 5 mins Total Time: 6 mins Servings per Recipe: 4 Calories 222.5 Cholesterol 6.1mg Sodium 92.6mg Carbohydrates 43.0g Protein 7.6g

Ingredients 1/3 C. apricot preserves 3 C. sliced strawberries 2 C. low-fat vanilla yogurt

1/2 C. low-fat granola, without raisins 2 tbsps slivered almonds, toasted

Directions 1. Place your apricots in a bowl and put everything in the microwave for 30 secs with a high level of heat or until you find that everything has melted. 2. Now combine in the strawberries and stir the mix evenly. 3. Lay out four parfait glasses and add in 1/4 a C. of yogurt into each one. 4. Top each glass with 1/3 C. of strawberry mix and continue layering ingredients in this manner one more time. 5. Add 2 tbsps of granola to each glass then add in 1.5 tsps of almonds. 6. Enjoy.

34

Granola Apricot Parfait

Parfait

in the Morning

Prep Time: 10 mins Total Time: 3 hrs 10 mins Servings per Recipe: 4 Calories 166.4 Cholesterol 23.9mg Sodium 166.7mg Carbohydrates 20.0g Protein 3.3g

Ingredients 1 (7/8 oz.) package fat-free sugar-free vanilla pudding mix 3/4 C. nonfat milk 1/4 C. strong coffee, cooled or cold 2 C. fat-free whipped topping

8 chocolate wafer cookies, crushed about 3/4 C. total 1/4 C. fat-free whipped topping

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

Place your cookies in a plastic bag. Seal the bag and crush the cookies. Get a bowl, combine: coffee, milk, and pudding. Combine everything until it is smooth then add in the whipped topping and stir the mix again. Lay out 4 parfait glasses and divide 1/2 of the pudding mix between them. Top the pudding with some crumbs then add the rest of the pudding mix. Add some crumbs as a garnish and place a covering of plastic around the glasses. Put the glasses in the fridge for 4 hrs then top everything with some more whipped cream and more crumbs if any are left. Enjoy.

Parfait in the Morning

35

CREAMY

Graham Parfait

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 2 Calories 260.2 Cholesterol 6.4mg Sodium 959.7mg Carbohydrates 47.2g Protein 12.2g

Ingredients 2 sheets cinnamon graham crackers 2 oz. fat free cream cheese, room temperature 4 oz. Cool Whip Free, divided 1 (1 oz.) box sugar-free instant banana pudding mix

1 tsp vanilla 1 1/4 C. skim milk 1 banana, sliced thin cinnamon, for sprinkling

Directions 1. 2. 3. 4. 5. 6.

Place your crackers in a bowl and crush them. Get a bowl and begin to stir your cream cheese until it is soft. Combine in the vanilla, pudding mix, and milk. Combine the mix with a whisk for 2 mins. Then add in 2 oz. of whipped topping. Lay out two parfait glasses and add some graham cracker crumbs to each one then add: 1/4 banana, 1/4 pudding, 1/2 oz. whipped cream. 7. Continue this layering pattern one more time then add some more crumbs and cinnamon. 8. Enjoy.

36

Creamy Graham Parfait

Nutty

Parfait

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 6 Calories 287.2 Cholesterol 5.5mg Sodium 27.1mg Carbohydrates 31.4g Protein 3.8g

Ingredients fresh ricotta cheese 250 ml thick vanilla yogurt 1 tsp vanilla extract 2 tbsps icing sugar

3 C. sliced canned peaches 1 C. roasted macadamias, halved

Directions 1. 2. 3. 4.

Get a bowl, combine: icing sugar, ricotta, vanilla extract, and yogurt. Lay some peaches into a parfait dish then add some of the ricotta mix. Top the mix with some of the nuts then keep layering ingredients in this manner. Enjoy.

Nutty Parfait

37

PATTY’S

Parfait

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 4 Calories 225.2 Cholesterol 31.4mg Sodium 158.5mg Carbohydrates 36.1g Protein 4.1g

Ingredients 3 oz. strawberry gelatin 1 C. hot water 1 C. ice water 1/4 tsp peppermint extract

1 pint vanilla ice cream chocolate sprinkles

Directions 1. 2. 3. 4.

Get your water boiling in a large pot then shut the heat and stir in the gelatin. Once everything is evenly combined add in the extract and the ice water. Now cut your ice cream into chunks and combine it with the gelatin mix. Place everything into the fridge for 50 mins then divide the mix between parfait glasses for serving. 5. Top the servings with some chocolate sprinkles. 6. Enjoy.

40

Patty’s Parfait

Classical

Prep Time: 5 mins

Parfait

Total Time: 15 mins Servings per Recipe: 4 Calories 83.7 Cholesterol 2.7mg Sodium 82.8mg Carbohydrates 10.2g Protein 5.3g

Ingredients 1 (1 1/2 oz.) packages instant chocolate pudding mix 2 C. skim milk 1/2 tsp vanilla

2 oz. Cool Whip Lite

Directions 1. 2. 3. 4. 5. 6.

Get a bowl, combine: milk and pudding. Stir the mix with a whisk for 3 mins then combine in the whipped topping and vanilla. Whisk everything for 1 more min. Divide the mix between parfait C. and place a covering of plastic around your parfaits. Put them in the fridge for 20 mins. Enjoy.

Classical Parfait

41

INGERSNAP

Parfait

Prep Time: 15 mins Total Time: 16 mins Servings per Recipe: 4 Calories 193.1 Cholesterol 0.0mg Sodium 186.0mg Carbohydrates 34.0g Protein 3.0g

Ingredients 1 1/2 C. pears, peeled and chopped 2 tbsps amaretto liqueur 1 1/2 tsps sugar 1/2 C. gingersnap crumbs

1 1/2 C. nonfat vanilla yogurt or 1 1/2 C. softened low-fat vanilla frozen yogurt 4 tbsps sliced almonds, toasted

Directions 1. Get a bowl, combine: liquor, sugar, and pears. 2. Place a covering of plastic on the bowl and put everything in the fridge for 2 hrs. 3. Now lay out 4 parfait glasses and add the following to each: 3 tbsps yogurt, 1 tbsp crumbs, and 3 tbsps of pears. 4. Continue layering in this manner until everything has been used then top the contents with 1 tbsps of almonds. 5. Place a covering of plastic on the glasses and put them in the fridge for 20 mins until they are cold. Enjoy.

42

Gingersnap Parfait

Parfait

in the Morning II

Prep Time: 30 mins Total Time: 30 mins Servings per Recipe: 4 Calories 359.7 Cholesterol 81.5mg Sodium 26.6mg Carbohydrates 36.8g Protein 1.5g

Ingredients 2 unflavored gelatin, envelopes 1/2 C. cold water 1/2 C. sugar 1 1/2 C. water 2 tbsps instant coffee granules

1 C. whipping cream 2 tbsps sugar 2 tbsps coffee liqueur grated chocolate ( to garnish)

Directions 1. Add half a C. of cold water to a saucepan. 2. Pour your gelatin over the water and let everything sit for 60 secs. 3. Now turn the heat to low and let everything cook for 4 mins while stirring until the mix is evenly combined. 4. Add in the coffee, 1.5 C. of water and the sugar. 5. Stir the mix then place everything into a bowl. 6. Place a covering of plastic on the bowl and put everything in the fridge for 5 hrs. 7. Add your whipped cream to a separate bowl and begin to whisk it with a mixer until it becomes like foam. 8. Now slowly add in the coffee liquor and 2 tbsps of sugar. 9. Continue whisking the mix in this manner. 10. Stir the gelatin mix a bit then add 1/2 a C. of it to four parfait C. 11. Divide half of the whipped cream mix between the C. 12. Layer everything one more time then add a topping of chocolate. 13. Enjoy.

Parfait in the Morning II

43

SUMMERTIME

Parfait

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 4 Calories 27.3 Cholesterol 0.0mg Sodium 9.6mg Carbohydrates 6.9g Protein 0.4g

Ingredients 3/4 C. chilled seeded watermelon balls 3/4 C. chilled seeded cantaloupe melon ball 3/4 C. chilled seeded honeydew balls

1 C. lemon sorbet 1/2 C. sweet sparkling wine, chilled mint sprig

Directions 1. 2. 3. 4.

44

Lay out four parfait glasses and divide your melon balls between them. Top each with 1/4 C. sorbet and 2 tbsps of sparkling wine. Add a topping of some mint. Enjoy.

Summertime Parfait

Parfait

Buffet

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 8 Calories 102.0 Cholesterol 0.2mg Sodium 14.6mg Carbohydrates 21.5g Protein 1.2g

Ingredients 1 (8 oz.) cans pineapple chunks in juice, drained 1 (15 oz.) cans peach slices in juice, drained 2 kiwi, peeled, chopped 1 C. strawberry, chopped

2 tbsps brown sugar 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1 1/2 C. thawed Cool Whip Lite

Directions 1. 2. 3. 4.

Dice your peaches and pineapple. Get a bowl, combine: spices, pineapple, brown sugar, peaches, strawberries, and kiwi. Lay out 8 parfait dishes and evenly divide the fruit mix between them. Enjoy.

Parfait Buffet

45

CEREAL

Parfait

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 4 Calories 84.0 Cholesterol 7.9mg Sodium 28.9mg Carbohydrates 15.3g Protein 2.4g

Ingredients 2 C. chopped pears 1 C. yogurt 1 C. cereal

Directions 1. Lay out four parfait glasses and add the following to each one: 1/4 C. cereal, 1/2 C. pears, and 1/4 C. yogurt. 2. Enjoy.

46

Cereal Parfait

Healthier Parfait

Prep Time: 3 mins Total Time: 1 hr 3 mins Servings per Recipe: 4 Calories 4.9 Cholesterol 0.0mg Sodium 26.2mg Carbohydrates 2.0g Protein 0.4g

Ingredients 1 (10 g) box jello sugar-free peach gelatin mix 1 C. boiling water 1 C. diet ginger ale

2 C. non-fat vanilla yogurt, divided Cool Whip Lite (optional)

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Get your jello boiling in water until it is dissolved. Combine in the ginger ale and stir everything. Place the mix in a bowl and put it all in the fridge until it is chilled. Combine in 2 C. of yogurt with a whisk. Divide the mix between four parfait dishes. Then add 1/4 a C. of vanilla yogurt to each one and any jello mix which remains. Garnish each parfait with whipped cream and some cinnamon. Enjoy.

Healthier Parfait

47

CARAMEL

Parfait

Prep Time: 30 mins Total Time: 50 mins Servings per Recipe: 6 Calories 347.3 Cholesterol 115.0mg Sodium 243.1mg Carbohydrates 48.7g Protein 8.6g

Ingredients 1/3 C. sugar 3 egg yolks 4 tbsps dry tapioca 3 1/2 C. milk

3/4 C. caramel sauce 1/4 C. nuts

Directions 1. 2. 3. 4. 5. 6. 7. 8.

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Get a bowl and fill it with ice water. Now add the following to a pan: egg yolks, sugar, milk, and tapioca. With a medium level of heat, stir and combine the mix until it is boiling. Now shut the heat and add the pudding to a bowl. Place the bowl in the ice water and let everything sit for 60 mins. Add 3 tbsps of tapioca to a parfait glass then add 1 tbsp of preserves. Now add 2 more tbsps of tapioca. Layer the mix in this manner with 5 more glasses then top each one with cinnamon and chocolate. Enjoy.

Caramel Parfait

Parfait

in the Morning III

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 2 Calories 274.1 Cholesterol 22.2mg Sodium 51.4mg Carbohydrates 44.2g Protein 3.6g

Ingredients 1 tbsp cream cheese, softened 1 tsp sugar 1 tsp instant coffee, dissolved in 1 tbsp. warm water 6 tbsps thawed whipped topping

1 semi-sweet chocolate baking square, shaved, divided 1 C. fresh mixed berry

Directions 1. 2. 3. 4. 5.

Get a bowl, combine: coffee, cream cheese, and sugar. Combine the mix until it is smooth then add in half of the chocolate and whipped topping. Lay out four parfait dishes and add 1/2 C. of berries to each one. Add an equal amount of coffee mix then add the rest of the chocolate. Enjoy.

Parfait in the Morning III

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HONEYDEW

Parfait

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 4 Calories 49.0 Cholesterol 0.0mg Sodium 20.2mg Carbohydrates 7.8g Protein 0.2g

Ingredients 1 batch yogurt cheese 1/4 C. sweetened flaked coconut 3 C. cut honeydew

1/2 C. mini marshmallows

Directions 1. 2. 3. 4.

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Get a bowl, combine: the coconut and yogurt. Lay out four parfait glasses then add a layer of yogurt and fruit. Continue layering in this manner until all the ingredients have been used. Enjoy.

Honeydew Parfait

Milanese Parfait

Prep Time: 8 mins Total Time: 8 mins Servings per Recipe: 4 Calories 568.2 Cholesterol 35.3mg Sodium 93.8mg Carbohydrates 64.5g Protein 18.4g

Ingredients 1 C. ricotta cheese 1/2 C. plain yogurt 1/2 C. raspberry jam, divided 2 C. granola cereal, divided

1/4 C. sliced almonds, toasted

Directions 1. 2. 3. 4. 5.

Set your oven to 350 degrees before doing anything else. Place your almonds on a cookie sheet and toast them in the oven for 10 mins. Get a bowl, combine: yogurt and ricotta. Lay out 4 parfait glasses then add 2 tbsps of the yogurt mix, 1 tbsp jam, 1/4 C. of granola. Continue layering in this manner one more time then add a final layer of yogurt mix and some almonds. 6. Enjoy.

Milanese Parfait

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SPRINGTIME

Parfait

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 4 Calories 396.8 Cholesterol 63.6mg Sodium 197.0mg Carbohydrates 49.3g Protein 5.9g

Ingredients 1 quart vanilla ice cream 3 tbsps white Crème de Cacao 3 tbsps green crème de menthe 1/2 C. chocolate wafer crumbs (which I

prefer) or 1/2 C. chocolate syrup whipped cream maraschino cherry

Directions 1. Layer the following in four parfait glasses: wafer crumbs, ice cream, crème de menthe, and 2 tsps crème de cacao. 2. Add some whipped topping to each and a cherry. 3. Enjoy.

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Springtime Parfait

Elegant

Parfait

Prep Time: 30 mins Total Time: 30 mins Servings per Recipe: 8 Calories 43.7 Cholesterol 2.2mg Sodium 157.0mg Carbohydrates 5.6g Protein 4.2g

Ingredients 1 sugar-free angel food cake 3 1/2 tsps instant decaffeinated coffee 1 1/2 C. hot water 1/2 C. mascarpone cheese 8 oz. fat free cream cheese 2 tbsps dark brown sugar

1 C. Splenda granular, no calorie artificial sweetener 1/2 tsp vanilla 2 tsps cocoa powder

Directions 1. 2. 3. 4. 5.

Get a bowl, combine: cream cheese and mascarpone. Combine in: the vanilla, 2 tbsps coffee, Splenda, and brown sugar. Stir the mix evenly. Add the rest of your coffee to a casserole dish. Submerge half of cake in the coffee then place it in a bowl. Now layer half of the cream cheese mix over the cake and 1 tsp cocoa. Continue layering in this manner until all the ingredients have been used. 6. Place a covering on the dish and put everything in the oven for 4 hrs. Enjoy.

Elegant Parfait

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MANGO

Parfait

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 6 Calories 256.9 Cholesterol 0.0mg Sodium 25.1mg Carbohydrates 54.7g Protein 2.9g

Ingredients 1/2 large fresh pineapple, peeled cored cubed 2 papayas, peeled seeded cubed 1 mango, peeled pitted chopped

1 banana 1/2 C. freshly squeezed orange juice 1/2 C. grated coconut

Directions 1. Get a bowl, mix: mango, pineapple, and papaya. 2. Add the following to the bowl of a food processor and puree the mix: orange juice and banana. 3. Lay out your parfait glasses and fill half of each one with fruit then the banana mix. 4. Place a covering of plastic over the glasses and put everything in the fridge until it is chilled. 5. Garnish the glasses with some coconut. 6. Enjoy.

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Mango Parfait

Cream Cheese

and Chocolate Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 16 Calories 533.6 Cholesterol 49.0mg Sodium 604.3mg Carbohydrates 56.8g Protein 10.5g

Ingredients 3/4 C. peanut butter 1 1/2 C. powdered sugar 1 (8 oz.) packages cream cheese, softened 2 1/2 C. milk 1 (8 oz.) containers frozen whipped topping, thawed 1 (5 1/8 oz.) packages instant vanilla flavor pudding and pie filling or 1 (5 1/8 oz.) packages vegetarian instant vanilla pudding mix

1/2 C. peanuts 1 5/8 oz. milk chocolate candy bars, chilled, grated

Directions 1. Coat a casserole dish with oil and flour then set your oven to 350 degrees before doing anything else. 2. Get a bowl, combine: cake mix, melted butter, 1.4 C. milk, and 3/4 C. peanuts. 3. Sprinkle this mix evenly into your casserole dish and toast it in the oven for 22 mins. 4. Get a 2nd bowl, mix: powdered sugar and peanut butter. 5. Use a mixer for 3 mins to evenly combine everything. 6. Get a 3rd bowl and mix your cream cheese. Then add in the pudding mix, whipped topping, and milk. 7. Combine the mix evenly. 8. Coat your toasted crumbs with half of the cheese mix then half of the peanut butter mix. 9. Layer everything again then top it with 1/2 C. of peanuts and some grated chocolate. 10. Place a covering of plastic on the dish and put everything in the fridge until it is chilled. 11. Enjoy. Cream Cheese and Chocolate Parfait

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MELODY

Parfait

Prep Time: 10 mins Total Time: 15 mins Servings per Recipe: 6 Calories 208.4 Cholesterol 30.7mg Sodium 70.0mg Carbohydrates 30.2g Protein 3.2g

Ingredients 3 oz. softened cream cheese 8 oz. berry yogurt 1 tbsp sugar 1 tbsp lemon juice 2 C. whipped cream or 2 C. use whipped topping 2 C. blueberries

3 peeled and sliced peaches or 3 nectarines 2 C. sliced strawberries 2 C. halved grapes 1/2 C. crumbled sugar cookie

Directions 1. 2. 3. 4. 5. 6. 7.

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Get a bowl, combine: lemon juice, cream cheese, sugar, and yogurt. Add in the whipped cream and stir the mix evenly. Get 6 parfait dishes then add the blueberries to each equally. Add 2 tbsps of whipped mix and an equal amount of peaches. Now add more whipped topping mix, strawberries, grapes, and more whipped cream. Top the parfaits with sugar cookies. Enjoy.

Melody Parfait

Wintertime Parfait

Prep Time: 15 mins Total Time: 1 hr 35 mins Servings per Recipe: 6 Calories 97.5 Cholesterol 0.3mg Sodium 459.0mg Carbohydrates 10.3g Protein 9.5g

Ingredients 1/2 C. sliced strawberry 1/2 C. boiling water 1 (3 1/2 oz.) packages jello strawberry flavor low calorie sugar-free jello 1/2 C. cold water 3/4 C. ice cube

1 C. thawed Cool Whip Lite, divided 6 tbsps thawed Cool Whip Lite, divided

Directions 1. Equally divide your strawberries into 6 parfait dishes. 2. Add your jello to some boiling water and combine the mix for 3 mins. Then stir in some ice cubes and cold water. 3. Add 3/4 C. of jello to the parfaits. 4. Place everything in the fridge for 30 mins then add 1 C. of whipped topping to the rest of the jello. 5. Beat the jello mix with a whisk until it is smooth then divide the mix between the parfaits. 6. Place a covering of plastic on the parfaits and put them in the fridge for 60 mins. 7. Garnish each one with 1 tbsp of additional whipped topping. 8. Enjoy.

Wintertime Parfait

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FOCUS

Parfait

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 4 Calories 232.2 Cholesterol 9.2mg Sodium 466.9mg Carbohydrates 26.5g Protein 17.8g

Ingredients 1 (16 oz.) containers low fat cottage cheese (or plain unsweetened yogurt) 1/4 C. sugar 1 tbsp unsweetened cocoa powder 2 tsps instant coffee

2 C. sliced strawberries 1/2 C. thawed Cool Whip Lite 1/4 C. sliced almonds, toasted

Directions 1. Add the following to the bowl of a food processor: coffee, cottage cheese, and sugar. 2. Puree the mix until it is smooth. 3. Divide half of the mix between four parfait glasses and then layer half of the strawberries over them. 4. Continue layering in this manner one more time then top everything with almonds and whipped cream. 5. Enjoy.

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Focus Parfait

Cookie

Pudding Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 184.1 Cholesterol 17.8mg Sodium 112.9mg Carbohydrates 17.7g Protein 5.0g

Ingredients 3 1/2 oz. cook and serve chocolate pudding 2 C. milk 1 C. non-dairy whipped topping

2 soft chocolate cookies chocolate curls

Directions 1. Make your pudding in line with its associated directions then place it in a bowl. 2. Place a covering of plastic on the bowl and put everything in the fridge until it is chilled for 65 mins. 3. Lay out your 6 parfait glasses and add 1/4 C. of pudding to each one, 2 tbsps whipped topping, 1/2 of a cookie (crumbled), 1/4 C. pudding, and 2 tbsps of topping. 4. Add some chocolate shavings. 5. Enjoy.

Cookie Pudding Parfait

63

LAYERS

of Parfait

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 2 Calories 223.1 Cholesterol 19.2mg Sodium 331.0mg Carbohydrates 37.7g Protein 5.4g

Ingredients 9 fresh strawberries, divided 1 (6 oz.) snack prepared chocolate pudding

1 (6 oz.) snack prepared vanilla pudding 2 tbsps aerosol whipped cream

Directions 1. 2. 3. 4. 5.

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Lay out 2 parfait glasses and equally divide the pudding between them. Now cut 7 strawberries into slices and top the pudding. Add a layer of vanilla pudding and some whipped cream. Top everything with the other two strawberries. Enjoy.

Layers of Parfait

Upstate

Parfait

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 256.4 Cholesterol 3.0mg Sodium 277.5mg Carbohydrates 54.4g Protein 4.6g

Ingredients 1 (3 1/2 oz.) packages vanilla pudding mix 1 3/4 C. orange juice 1 C. low-fat vanilla yogurt 2 tbsps orange zest

1/4 C. crushed ginger snaps fresh berries

Directions 1. Add your orange juice and pudding mix to a saucepan. 2. Stir and heat the mix until it is boiling then shut the heat and place the mix in the fridge until it is cold. 3. Get a bowl, combine: yogurt, orange zest, and pudding. 4. Stir the mix until it is smooth. 5. Add a tbsps of the yogurt mix into a parfait glass then add 2 tbsps of crushed cookies. 6. Continue adding pudding and cookies until you have filled your parfait glasses. Then top it with some berries. 7. Enjoy.

Upstate Parfait

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MANHATTAN

Parfait

Prep Time: 30 mins Total Time: 3 hrs 30 mins Servings per Recipe: 6 Calories 498.3 Cholesterol 75.4mg Sodium 255.6mg Carbohydrates 61.7g Protein 5.4g

Ingredients 3 1/2 C. sliced peeled fresh peaches or 3 1/2 C. frozen peaches, thawed 1/2 C. sugar 1 (3 oz.) packages lemon gelatin 1/2 C. cold water

2 C. vanilla ice cream, softened 1 (9 inch) deep dish pie shells, baked 1 C. heavy whipping cream, whipped

Directions 1. Top your peaches with sugar in a bowl. 2. Let the mix sit for 20 mins. 3. Now remove all the liquids into a C. 4. Add some water to the juice to make it equal a C. then get it boiling in a pot. 5. Once the mix is boiling shut the heat and add in your gelatin. 6. Stir the mix until the gelatin is combined evenly then add in the cold water. 7. Slowly combine in your ice cream until everything is mixed evenly. 8. Place a covering of plastic on the bowl and put everything in the fridge for 1.5 hrs. 9. Remove any liquid from the peaches again then add the peaches to the gelatin mix. 10. Place everything into a pie crust and place a covering of plastic on the crust. 11. Put the pie in the fridge for 4 hrs then top it with some whipped cream. 12. Enjoy.

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Manhattan Parfait

Yellow

Parfait

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 155.4 Cholesterol 3.6mg Sodium 142.0mg Carbohydrates 27.5g Protein 11.1g

Ingredients 3/4 C. nonfat plain yogurt 1/2 C. instant chocolate fudge flavor pudding and pie filling 1/2 C. cereal

1/2 ripe banana, sliced

Directions 1. Add your pudding to a parfait glass then add the yogurt, and banana pieces. 2. Top everything with the cereal. 3. Enjoy.

Yellow Parfait

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PEANUT

Parfait

Prep Time: 6 mins Total Time: 6 mins Servings per Recipe: 1 Calories 1762.9 Cholesterol 6.0mg Sodium 1488.3mg Carbohydrates 238.9g Protein 39.0g

Ingredients 1 C. chocolate syrup 4 peanut butter sandwich cookies, crumbled into bite-size chunks 1/2 C. honey roasted peanuts

vanilla ice cream whipped cream

Directions 1. Lay out your parfait glasses and add a tbsp of the following to it: chocolate syrup, cookie chunks, peanuts, and ice cream. 2. Continue layering in the manner one more time. Then add a final layering of chocolate syrup, peanuts, and whipped cream. 3. Enjoy.

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Peanut Parfait

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