Dynamic Yoga: A complete mind and body workout 9781782495086, 9781782493464
Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga
282 46 8MB
English Pages 128 Year 2017
Table of contents :
introduction
yoga philosophy
what is dynamic yoga?
elements of dynamic yoga
how to use this book
drinking and eating
how to relax
safety first
chapter one warming up
salute to the sun (a)
salute to the sun (b)
chapter two standing poses
standing sequence
chapter three sitting poses
forward bends
spinal twists and balances
advanced sitting poses
chapter four finishing poses
all limbs cycle
the headstand cycle
chapter five daily practice
schedules
spiritual changes
glossary
index
introduction
yoga philosophy
what is dynamic yoga?
elements of dynamic yoga
how to use this book
drinking and eating
how to relax
safety first
chapter one warming up
salute to the sun (a)
salute to the sun (b)
chapter two standing poses
standing sequence
chapter three sitting poses
forward bends
spinal twists and balances
advanced sitting poses
chapter four finishing poses
all limbs cycle
the headstand cycle
chapter five daily practice
schedules
spiritual changes
glossary
index
