Dumbbell WOD Bible: Dumbbell Workouts & WODs To Increase Your Strength, Build Muscle, Burn Fat, Increase Coordination & Fitness (Bodyweight Training, Kettlebell ... Bodybuilding, Home Workout, Gymnastics)

Build Strength, Muscle, Discipline & Shred Fat With These Killer Dumbbell Workouts! By The Author Of The Original &#

297 30 153KB

English Pages 44 Year 2015

Table of contents :
Disclaimer
Introduction
Benefits of Dumbbells
70 Dumbbell WODs
Conclusion

Author / Uploaded
Selter
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Commentary
Dumbbell Workouts Bible

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