Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life 0307788458, 9780307788450

Not Tonight I Have a Headache: Understanding Headaches and Eliminating Them from Your Life 9781630473655, 1630473650

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ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life 9781559570749

Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt

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The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (Mental Health for Teenagers)

The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger,

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Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks 1646112474, 9781646112470

Accept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part o

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety 9781623157807, 9781623157814, 1623157803

Masterfully written with relatable examples,Cognitive Behavioral Therapy in 7 Weeksallows the reader to quickly connect

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The Anger Workbook for Women : How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships [1 ed.] 9781608829392, 9781572243798

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way.

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Feel better fast and make it last. Unlock your brain’s healing potential to overcome negativity, anxiety, anger

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Twelve Weeks to Change a Life 9780520297746

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The Back to Basics Diet: Seven Weeks to Change Your Life 9781783066285

The remarkable, groundbreaking guide to safe, effective weight loss based on modern science and the fascinating story of

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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems 9781101904985, 2015024175, 9781101904640, 1101904984

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that

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