143 47 2MB
English Pages 207
Report DMCA / Copyright
DOWNLOAD EPUB FILE
Are you sick of feeling shaky when standing? Do you wish to increase your balance and lower your chance of falling? You
113 10 1MB Read more
Do you think you're too old to build muscle? Are you confused about how to get started? Have you started strength
205 102 2MB Read more
120 95 1MB Read more
How to get fit anywhere: what really works and why you don’t need to train as hard as you think. “New year. New me.” Di
437 141 5MB Read more
297 75 6MB Read more
321 51 3MB Read more
⭐ BRAND NEW & UPDATED VERSION ⭐ ⬇ FREE BONUSES INCLUDED ⬇ Scroll down for more information. For seniors over 60, g
114 70 10MB Read more
Looking for some motivation to get your exercise routine back on track? Wondering if you’re too old to have a fit, stro
175 58 20MB Read more
The science-based training methods to live your later years with more energy, greater physical capabilities, and in bett
232 79 3MB Read more
230 91 6MB Read more