Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life 9781848319509

Manage Your Mood--How to Use Behavioural Activation Techniques to Overcome Depression 9781472137708

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Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)

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Oxford Guide to Surviving as a CBT Therapist (Oxford Guides to Cognitive Behavioural Therapy) [1 ed.] 0199561303, 9780199561308

For the newly trained Cognitive Behavioural Therapist, there are a wealth of challenges and difficulties faced, as they

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Upgrade Yourself: Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life

Do you want more from life but don't know how to change? Are you unable to pinpoint what would really improve your

239 76 845KB Read more

The Art of Laziness: Overcome Procrastination & Improve Your Productivity

123 81 204KB Read more

Mindwandering: How It Can Improve Your Mood and Boost Your Creativity 140888805X, 9781408888056

'An original, provocative and fascinating new theory by one of the world's leading neuroscientists about why t

166 59 9MB Read more

The Art of Laziness: Overcome Procrastination & Improve Your Productivity

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Get fit and healthy: To quickly improve your life now

I put this book together to give you some great tips about dieting and exercise. This not only to lose weight but to get

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Signature for Success: How to Analyze Handwriting and Improve Your Career, Your Relationships, and Your Life 188495684x, 9781884956843, 0740738429, 188495684X

In Signature for Success, New Updated Edition, Arlyn J. Imberman shares her handwriting-analysis techniques to help you

157 115 13MB Read more

Overthinking: A Practical Guide to Declutter Your Mind through Cognitive Behavioral Therapy. Overcome Negativity, Anxiety, Worries. Raise Your Self-Esteem. Guided Meditation for Sleep & Relaxation

110 64 340KB Read more