Burn Fat Build Muscle: Burn Fat Fast + Strength Training Program 101 1978071140
Burn Fat Build Muscle ...And Get In Your Best Ever Shape! Marc McLean, online personal trainer and author of the Strengt
379 99 256KB
English Pages 178 Year 2017
Table of contents :
Burn Fat Fast: Ridiculously Effective Flab Busting Secrets Revealed
Introduction
Part One It’s Not Just What You Eat…
Say Goodbye To That Damn, Stubborn, Annoying, Lingering Fat…
Introducing Intermittent Fasting
It’s As Simple As Skipping Breakfast
Success Stories
Learning From The Experts
Part Two Exercise Like A Boss
Lift Weights (Heavy Only Please)
How Often - And How Long - Should You Be Training For?
The Fat Loss Fast Lane
Eight Reasons Why You Should Be Sprinting
Rapid Steps To Sprint Success
Tabata Training
Part Three No Nonsense Nutrition
Sugar Ain’t So Sweet
Eating Clean Made Simple
Why Energy Drinks Are To Be Avoided
Keeping Your Calories In Check
Delay Your Post-Workout Shake
One Positive Habit Per Week
Part Four: Fat Burning Hacks
Training In The Morning On An Empty Stomach
Supercharge Your Workouts With Black Coffee
Give Green Tea The Green Light
The Magic Of Lemon Water
Conclusion
Strength Training Program 101: Build Muscle & Burn Fat In Less Than 3 Hours Per Week
Introduction
Chapter 1: Cutting Out the Confusion
Chapter 2: Preparation and Goal Setting For Maximum Results
Chapter 3: The Secret To Staying On Track
Chapter 4: Building Muscle and Burning Fat Through Compound Exercises
Chapter 5: Compound Exercises: Bigger Movements, Better Results
Chapter 6: Muscle Isolation Moves
Chapter 7: How To Create Your Own Training Plans
Chapter 8: 9 Essential Ingredients To Better Nutrition
Chapter 9: 10 Reasons You’ve Not Been Building Muscle And Losing Fat
Conclusion
About the author
Burn Fat Fast: Ridiculously Effective Flab Busting Secrets Revealed
Introduction
Part One It’s Not Just What You Eat…
Say Goodbye To That Damn, Stubborn, Annoying, Lingering Fat…
Introducing Intermittent Fasting
It’s As Simple As Skipping Breakfast
Success Stories
Learning From The Experts
Part Two Exercise Like A Boss
Lift Weights (Heavy Only Please)
How Often - And How Long - Should You Be Training For?
The Fat Loss Fast Lane
Eight Reasons Why You Should Be Sprinting
Rapid Steps To Sprint Success
Tabata Training
Part Three No Nonsense Nutrition
Sugar Ain’t So Sweet
Eating Clean Made Simple
Why Energy Drinks Are To Be Avoided
Keeping Your Calories In Check
Delay Your Post-Workout Shake
One Positive Habit Per Week
Part Four: Fat Burning Hacks
Training In The Morning On An Empty Stomach
Supercharge Your Workouts With Black Coffee
Give Green Tea The Green Light
The Magic Of Lemon Water
Conclusion
Strength Training Program 101: Build Muscle & Burn Fat In Less Than 3 Hours Per Week
Introduction
Chapter 1: Cutting Out the Confusion
Chapter 2: Preparation and Goal Setting For Maximum Results
Chapter 3: The Secret To Staying On Track
Chapter 4: Building Muscle and Burning Fat Through Compound Exercises
Chapter 5: Compound Exercises: Bigger Movements, Better Results
Chapter 6: Muscle Isolation Moves
Chapter 7: How To Create Your Own Training Plans
Chapter 8: 9 Essential Ingredients To Better Nutrition
Chapter 9: 10 Reasons You’ve Not Been Building Muscle And Losing Fat
Conclusion
About the author
- Author / Uploaded
- Marc McLean
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Strength Training Program 101, Build Muscle And Burn Fat... In Less Than 3 Hours Per Week
