Breathwork: How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit 9781954289253

Table of contents :
Introduction
Chapter 1: Breathing and Your Body
Chapter 2: How Breathing Can Improve Your Life
Chapter 3: Testing and Improving Your CO2 Tolerance
Chapter 4: Breathwork — What You Need to Know
Chapter 5: How to Use Breathwork to Improve Your Focus in the Most Stressful of Situations
Chapter 6: How to Use Breathwork to Calm Down
Chapter 7: Using Breathwork to Increase Your Energy
Chapter 8: The Top Superventilation Techniques
Chapter 9: Breathing Techniques to Enhance Your Workouts (Before and During Workout)
Chapter 10: Breathing Techniques to Enhance Your Workouts (Post-workout)
Chapter 11: Your Breathing Muscles and How to Make Them Stronger
Chapter 12: Breathing Techniques to Improve Your Meditation
Chapter 13: Building a Daily Breathing Practice to Meet Your Needs
Chapter 14: Creating a Successful Breathwork Session Using Multiple Techniques