Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration 9781684811342, 2022946592, 9781684811335, 1684811333
Strengthen Your Mind-Body ConnectionFrom the bestselling author of Trust the Grind: Whether you're an ambitious ath
747 93 1008KB
English Pages 220 Year 2023
Table of contents :
CONTENTS
Introduction
Chapter 1
Longevity
Chapter 2
Sagacity
Chapter 3
Self-Perception
Chapter 4
Target-Based Thinking
Chapter 5
The Zone
Chapter 6
Breathe
Chapter 7
Sleep Is the Cousin of Success
Chapter 8
Rather Unique
Chapter 9
Keep Showing Up
Afterword
Functional Training for the Mind Soundtrack
About the Author
CONTENTS
Introduction
Chapter 1
Longevity
Chapter 2
Sagacity
Chapter 3
Self-Perception
Chapter 4
Target-Based Thinking
Chapter 5
The Zone
Chapter 6
Breathe
Chapter 7
Sleep Is the Cousin of Success
Chapter 8
Rather Unique
Chapter 9
Keep Showing Up
Afterword
Functional Training for the Mind Soundtrack
About the Author
- Author / Uploaded
- Jeremy Bhandari
- Similar Topics
- Psychology
- Commentary
- psychology, personal strength goals,,
