Bodyweight Training: Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts (Bodyweight Training, Bodyweight Exercises, Strength Training, ... Bodybuilding, Home Workout, Gymnastics)
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English Year 2014
Table of contents :
Copyright
Disclaimer
Bonus Content
Introduction
Benefits of Cross Training
Terminology
What is Bodyweight Training
Benefits of Bodyweight Training
Bodyweight Training Principles
Common Bodyweight Exercises
Bodyweight WODs
Conclusion
Copyright
Disclaimer
Bonus Content
Introduction
Benefits of Cross Training
Terminology
What is Bodyweight Training
Benefits of Bodyweight Training
Bodyweight Training Principles
Common Bodyweight Exercises
Bodyweight WODs
Conclusion
- Author / Uploaded
- P Selter
- Similar Topics
- Physical education and sport
- Bodybuilding
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- Bodyweight Training, Cross Training WOD Bible, 220 Travel Friendly Home Workouts
