A Scientific Guide To Protein Intake With Training: What to Eat, How Much and When
"No guru perpetuated myths. Just science." Are you a professional dietician or coach who wants to take their
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English Pages 108 Year 2020
Table of contents :
Title Page
1. Background
2. Protein consumption to optimize adaptations in strength training
3. Protein quality: are all protein sources the same?
4. Protein timing
5. Protein Distribution
6. Protein before bed
7. Protein and ageing
8. Protein and weight loss
9. Protein and endurance exercise
10. Conclusion
11. Closing Remarks
12. Acknowledgements
References
Title Page
1. Background
2. Protein consumption to optimize adaptations in strength training
3. Protein quality: are all protein sources the same?
4. Protein timing
5. Protein Distribution
6. Protein before bed
7. Protein and ageing
8. Protein and weight loss
9. Protein and endurance exercise
10. Conclusion
11. Closing Remarks
12. Acknowledgements
References
- Author / Uploaded
- Langer
- Henning; D'Hulst
- Gommaar
- Similar Topics
- Physical Education and Sport
- Commentary
- Guide To Protein Intake With Training: What to Eat, How Much and When
