30-Minute Mediterranean Diet Cookbook 1146169586
Starting a diet can be challenging and a little confusing at first. Deciding what food types, ingredients, and dishes ar
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English Pages 72 Year 2021
Table of contents :
Introduction
Mediterranean Quinoa Salad
Grilled Chicken Souvlaki
Greek Bean Soup
Citrus Pesto and Roasted Branzino
Mediterranean Orzo Salad
Garlic Butter Shrimp
Salmon with Capers
Scallops with Citrus Ginger Sauce
Baked Falafel Bowl
Baked Cod
Lentil Soup
Tuna Meatballs
Lemon and Dill Salmon
Sweet Potato Soup
Quinoa Stuffed Peppers
Cauliflower Rice Tabbouleh
Creamy Goat Cheese Penne
Greek Salad
Nicoise Salad
Caprese Salad
Shrimp Paella
Israeli Salad
Tuscan White Bean Soup
Shakshuka with Feta and White Beans
Mediterranean Couscous
Mediterranean Tortellini Soup
Vegetarian Split Pea Soup
Mussels Marinara
Greek Nachos with Cilantro Sauce
Greek Yoghurt Parfait
Conclusion
About the Author
Author's Afterthoughts
Introduction
Mediterranean Quinoa Salad
Grilled Chicken Souvlaki
Greek Bean Soup
Citrus Pesto and Roasted Branzino
Mediterranean Orzo Salad
Garlic Butter Shrimp
Salmon with Capers
Scallops with Citrus Ginger Sauce
Baked Falafel Bowl
Baked Cod
Lentil Soup
Tuna Meatballs
Lemon and Dill Salmon
Sweet Potato Soup
Quinoa Stuffed Peppers
Cauliflower Rice Tabbouleh
Creamy Goat Cheese Penne
Greek Salad
Nicoise Salad
Caprese Salad
Shrimp Paella
Israeli Salad
Tuscan White Bean Soup
Shakshuka with Feta and White Beans
Mediterranean Couscous
Mediterranean Tortellini Soup
Vegetarian Split Pea Soup
Mussels Marinara
Greek Nachos with Cilantro Sauce
Greek Yoghurt Parfait
Conclusion
About the Author
Author's Afterthoughts
