Chatter: The Voice in Our Head and How to Harness It, UK Edition [UK ed.] 9781473559110, 1785041940

AS HEARD ON THE CHRIS EVANS SHOW 'This book is going to fundamentally change some of the most important conversati

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Table of contents :
Contents
Introduction
CHAPTER ONE: Why We Talk to Ourselves
CHAPTER TWO: When Talking to Ourselves Backfires
CHAPTER THREE: Zooming Out
CHAPTER FOUR: When I Become You
CHAPTER FIVE: The Power and Peril of Other People
CHAPTER SIX: Outside In
CHAPTER SEVEN: Mind Magic
Conclusion
The Tools
Acknowledgments
Notes
Index

Chatter: The Voice in Our Head and How to Harness It, UK Edition [UK ed.]
 9781473559110, 1785041940

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  • Turn your inner voice from critic to coach. How the conversations we have with ourselves shape our lives, and will give you the power to change them
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