The Manual: A practical guide to life, health and happiness, UK Edition [UK Edition] 9781761267055

What does it mean to be a man in the 2020s? In a fast-paced and ever-changing world, the way young men see themselves,

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Table of contents :
ontents
About The Manual

Title Page

Contents

Dedication

Introduction

The Fuel.

Food

Mindful Eating

Plant-based Eating

Fasting

Performance Enhancers & Supplementation

Drugs & Alcohol

The Body.

Endurance

Strength Training

Mobility

Recovery

The Mind.

Anxiety

Body Image

Habits

Meditation

Sleep

The Feels.

Mood

Relationships & Connection

Dating

Sex & Sexual Health

Sexuality & Identity

Identity & Toxic Masculinity

Conclusion

Acknowledgements

Endnotes

About Dr Kieran Kennedy and Scott Henderson

Copyright

Newsletter

The Manual: A practical guide to life, health and happiness, UK Edition [UK Edition]
 9781761267055

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