Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! (Fitness made Simple by Phil Pierce Book 2) 2519814583, 1492995657

Table of contents :
What Can You Get From This Book?
Free Bonus Book!
From the Author
Foreword: Why You Might be Getting in Shape for the Wrong Reason…
The Secret the Fitness Industry Doesn’t Want you to Know!
What Really is “Fitness”?
The Importance of Rest/ Sleep
Where Does Bodyweight Training Come From?
How to Beat Laziness (Motivation Hacks)
How Exercise Affects Your Brain
20 Minutes to a Happier You
Which Exercises Burn the Most Calories?
The Truth about Burning Fat 
How to get ‘Toned’ without getting ‘bulky’
Is Flexibility Important for Fitness?
30 Second Nutrition – A handy way to eat right quickly
Why Cardio is so Important
How to ‘Cheat’ at Cardio Fitness
Useful Fitness Terms
The Big Four
1.  Proper Push-Ups
2.  Proper Sit-Ups
3.    Proper Star Jumps (AKA Jumping Jacks and Star Bursts)
4.  Proper Squat Thrusts
Sit ups vs Crunches (Which is better?)
The Six Pack ‘Trick’ that 90% of people overlook
How Many to Do? (Using your body to quickly calculate repetitions)
Upper Body Exercises
Dips
Alternative Push Ups
Arm Circles
Shoulder Rotation
Core (Mid-Section) Exercises
Alternative Sit Ups
Flutter Kicks
Back Raises
L-Sit
Lower Body Exercises
Squats
Wall Sitting
Alternating Lunge
Frog Jumps
Mule Kicks
Your Fitness Routine
Week 1 – Starting out
Week 2 – Extending the habit
Week 3 – Getting the Hang of it
Week 4 – Building
Week 5 – Extending
Week 6 – Leveling out
Week 7+ Maintenance
Workout Quick Tips
Thank You (and a Free Book!)