A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit 9781684035205

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English Year 2020

A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit
9781684035205

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If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, som

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Use the Power of Your Mind to Outsmart Your Fears, Relieve Your Body of Stress, and Get Rid of Anxiety Forever. Do you e

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Are you forever stressed out and in need of relief? Do you want to know how to be more productive and enjoy your work? D

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Featured in Epicurious, Chowhound, SF Chronicle, and nominated for a 2020 Goodreads Choice Award for Best Cookbooks Nou

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The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever

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This guide is the new kick-start book for building an at-home Pilates practice with step-by-step guidance and easy seque

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This guide is the new kick-start book for building an at-home Pilates practice with step-by-step guidance and easy seque

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Sometimes the key to feeling better is knowing where to tap. Rooted within energy psychology, tapping is a mind-body te

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"[A] well-reasoned and eye-opening treatise . . . [Kohei Saito makes] a provocative and visionary proposal." —

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