A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit 9781684035205

270 85 1MB

English Year 2020

A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit
9781684035205

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, som

187 120 293KB Read more

Use the Power of Your Mind to Outsmart Your Fears, Relieve Your Body of Stress, and Get Rid of Anxiety Forever. Do you e

132 44 588KB Read more

Are you forever stressed out and in need of relief? Do you want to know how to be more productive and enjoy your work? D

103 45 129KB Read more

Featured in Epicurious, Chowhound, SF Chronicle, and nominated for a 2020 Goodreads Choice Award for Best Cookbooks Nou

284 36 65MB Read more

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever

143 68 440KB Read more

This guide is the new kick-start book for building an at-home Pilates practice with step-by-step guidance and easy seque

365 39 2MB Read more

This guide is the new kick-start book for building an at-home Pilates practice with step-by-step guidance and easy seque

387 9 946KB Read more

Sometimes the key to feeling better is knowing where to tap. Rooted within energy psychology, tapping is a mind-body te

163 87 1MB Read more

440 49 1MB Read more

"[A] well-reasoned and eye-opening treatise . . . [Kohei Saito makes] a provocative and visionary proposal." —

113 5 2MB Read more